The Mindful Living

Unlocking Healing & Transformation with Julia Brodska

In this empowering episode of Mindful Living, we welcome Julia Brodska, an inspiring entrepreneur, international best-selling author, and the visionary founder of Best Life-ing—a global wellness network of over 200 healers, teachers, and coaches. Julia takes us through her incredible journey, from her childhood struggles in Ukraine to becoming a leading force in the wellness industry.She opens up about overcoming personal trauma, financial struggles, and self-limiting beliefs to create a life of purpose and fulfillment. We dive deep into healing practices like meditation, sound healing, and hypnotherapy, exploring their transformative power. Julia also shares insights on making retreats and wellness programs more accessible and inclusive for all.Through powerful success stories, including one of a grieving man who found closure through hypnosis, Julia illustrates how true transformation is possible with the right mindset and tools. Whether you’re looking to heal, grow, or start your own wellness journey, this episode is packed with wisdom and actionable takeaways!About the Guest:Julia Brodska is the founder of Best Life-ing, a global wellness network offering customized retreats, healing sessions, and personal transformation programs. She is an international best-selling author of Best Life, a book that delves into overcoming adversity and achieving true success.Key Takeaways:Mindset Shift: Real transformation begins within. Your thoughts shape your reality.Healing Practices: Meditation, sound healing, and hypnotherapy can help break limiting beliefs.Overcoming Trauma: Even in rock-bottom moments, there is an opportunity for change.Making Wellness Accessible: Julia’s retreats cater to all budgets, ensuring healing is not a luxury but a necessity.Taking the First Step: Growth happens when you step into the unknown.Connect with Julia Brodska:📖 Book:Best Life – Available on Amazon and major bookstores📞 Contact: (507) 543-3464 (507-LIFEING)🌍 Website:bestlifeing.comWant to be a guest on The Mindful Living? DM on PodMatch:🔗 DM Me Here:PodMatch📩 Subscribe to the Newsletter:Healthy Mind by Avik🌍 Join the Community:Healthy Mind Network🎥 Stay Tuned and Follow Us!🔴 YouTube📸 Instagram💬 Threads📘 Facebook💼 LinkedIn#MindfulLiving #HealthyMind #HealingJourney #BestLifing #Manifestation

From Near-Death to New Life: Rob Rene’s Journey of Healing, Faith & Natural Wellness

In this powerful episode of Mindful Living, host Sana sits down with Rob Rene, a former elite athlete turned wellness advocate, to explore his extraordinary journey of survival, faith, and holistic healing. Rob shares how a near-fatal accident during a winter training run completely altered his life’s trajectory, leading him from professional running aspirations to a deep exploration of natural wellness and biblical healing.Rob discusses how his research into nutrition, molecular hydrogen, and frequency medicine led to the creation of Exodus Strong, a company focused on faith-based natural supplements that restore energy and vitality. He breaks down the science behind mitochondrial health, the power of biblical herbs like saffron and cumin, and how frequency medicine is revolutionizing holistic wellness.This episode is packed with valuable insights on the intersection of faith, science, and natural health—don’t miss it!About the Guest:Rob Rene is a keynote speaker, herbalist, and molecular hydrogen researcher. After a traumatic accident ended his professional running career, Rob embarked on a mission to uncover natural healing solutions. He is the founder of Exodus Strong, a company that integrates biblical wisdom with cutting-edge wellness solutions. He also hosts the I Am Pain-Free Podcast, where he interviews experts on holistic healing and natural wellness. You can connect with Rob Rene through multiple platforms:🔹 Website:ExodusStrong.com – Find all his health and wellness solutions, including the upcoming Exodus Energy Restoration Blueprint.🔹 Podcast:I Am Pain-Free Podcast – Available on YouTube, Rumble, and Apple Podcasts, where Rob interviews holistic health experts.🔹 Instagram:@RobRene.Health – Follow his personal health journey and insights.Rob welcomes conversations and is happy to connect with anyone interested in natural wellness! Key Takeaways:How a life-altering accident shifted Rob’s path from elite athlete to wellness pioneerThe power of biblical herbs like saffron, cumin, and frankincense for natural healingWhy mitochondrial health is key to sustained energy and vitalityThe surprising benefits of molecular hydrogen in combating fatigue and inflammationHow frequency medicine is changing the game for pain relief and overall well-beingFree, simple steps you can take today to improve your health naturallyWant to be a guest on The Mindful Living?DM on PodMatch: Send me a message on PodMatch📩 Subscribe To Newsletter:https://healthymindbyavik.substack.com/🌱 Join Community:https://nas.io/healthymind🔔 Stay Tuned & Follow Us!🎥 YouTube:https://www.youtube.com/@healthymind-healthylife📸 Instagram:https://www.instagram.com/podhealth.club/🧵 Threads:https://www.threads.net/@podhealth.club📘 Facebook:https://www.facebook.com/podcast.healthymind💼 LinkedIn:https://www.linkedin.com/in/newandnew/#MindfulLiving #HolisticHealth #NaturalHealing #FaithAndWellness #Podcast #RobRene

The Art of Multitasking Across Dimensions with Sue Pats

In this enlightening episode ofMindful Living with Sana, we exploreThe Art of Multitasking Across Dimensions—how to stay present while juggling multiple roles in life. Our special guest,Sue Pats, founder ofNuBeginning, shares her wisdom on balancing entrepreneurship, creativity, personal growth, and mindfulness.Sue dives deep into how she strategically manages multiple responsibilities without feeling overwhelmed. She explains the role ofprioritization, structured discipline, and leveraging AI as a tool rather than a replacement for human creativity. She also discusses thepower of community building, how to nurture a thriving membership while staying grounded, and why embracing failure is a key part of growth.If you’ve ever felt stretched too thin while chasing your goals, this episode is packed withactionable strategies to help you regain control and move forward with intention.About the Guest:Sue Pats is a visionary entrepreneur and the founder ofNuBeginning, an ecosystem designed to empower solopreneurs. With a deep focus onmindfulness, collaboration, and personal growth, Sue helps entrepreneurs build sustainable success while maintaining balance in life.✔Multitasking with Mindfulness – Learn how to juggle multiple dimensions without losing presence.✔Prioritization is Key – Structure your day around 3–5 high-impact tasks to avoid burnout.✔Leveraging AI – Use AI as a tool to enhance efficiency, not replace human strategy.✔Building a Supportive Community – Collaboration and shared wisdom lead to greater success.✔Resilience & Growth – Embrace failures as stepping stones to long-term success.✔Self-Care Matters – Prioritize your well-being to maintain productivity and creativity.📌 Want to be a guest onMindful Living? DM on PodMatch!🔗DM Me Here:PodMatch📩Subscribe to Newsletter:Healthy Mind by Avik🌎Join Community:Nas.io/healthymindStay Connected & Follow Us!▶️YouTube –@healthymind-healthylife📸Instagram –@podhealth.club🧵Threads –@podhealth.club📘Facebook –Podcast Healthy Mind💼LinkedIn –New and New#podmatch #mindfulliving #solopreneurs #multitasking #success

Rewriting Your Life Script with Dr. Alain Salas – Breaking Free from Limiting Beliefs

In this transformative episode ofMindful Living, we dive deep into the power of the mind withDr. Alain Salas, a #1 Amazon bestselling author, chiropractic physician, and creator of theMind Clearing System. With over 28 years of experience helping 4,000+ clients in the U.S. and Europe, Dr. Salas shares his personal journey of hitting rock bottom—losing his health, relationships, and career—only to rebuild himself stronger than ever.He unveils howlimiting beliefs, stored in our subconscious mind, keep us trapped in cycles of self-sabotage, poor health, and unfulfilled relationships. Dr. Salas introduces his3-step transformation process to delete negative programming, install empowering beliefs, and create a life ofvibrant health, harmonious relationships, and sought-after prosperity.If you've ever felt stuck or unable to break free from past conditioning, this episode is yourblueprint for change.About the Guest:Dr. Alain Salas is a chiropractic physician and holistic healer specializing insubconscious reprogramming. His innovativeMind Clearing, Body Clearing, and Success Clearing Systems help individualsrewire their subconscious mind for health, love, and abundance. His work combines neuroscience, holistic healing, and energetic transformation.Key Takeaways:Your subconscious mind controls 90% of your reality – learn how to reprogram it.How limiting beliefs form and why they keep you stuck in negative patterns.The connection between emotional trauma, health issues, and financial struggles.3 steps to delete negative beliefs, install empowering ones, and manifest your ideal life.How Dr. Salas healed fromcolon cancer, financial ruin, and emotional distress to build a thriving life.Ready to Rewire Your Mind? Visit Dr. Salas’ website for more resources:themindclearing.comWant to be a guest onThe Mindful Living? DM on PM - Send me a message on PodMatch!📩DM Me Here:PodMatch Link📩Subscribe To Newsletter:Healthy Mind Newsletter📩Join Our Community:Nas.io Health Mind🌟Stay Connected!🎥YouTube📸Instagram🧵Threads📘Facebook💼LinkedIn#Mindfulness #SelfGrowth #LimitingBeliefs #HolisticHealing #SubconsciousMind #HealthTransformation

Mastering Leadership through Martial Arts: Insights from Author and Black Belt, Gene Burke

In this insightful episode ofTheMindful Living, host Sana sits down with Gene Burke, a seasoned operations manager, 3rd Dan Black Belt in martial arts, and author ofThe Iron Road: Striking Success andThe Dojo of the Mind. Together, they explore how martial arts principles—discipline, resilience, focus, and flexibility—are not only key to self-mastery but also form the foundation of effective leadership. They discuss how leaders can stay calm under pressure, use failure as a growth tool, and develop accountability without damaging team morale. Gene also highlights the crucial role intuition plays in leadership and decision-making.About the Guest:Gene Burke has over 30 years of experience in operations management, bringing a unique blend of leadership expertise and martial arts wisdom. As an author and 3rd Dan Black Belt, Gene helps professionals develop discipline, accountability, and mindfulness to lead with integrity and adapt to challenges effectively. Gene Burke's books are available on Amazon under "Books by Gene Burke," featuring three titles. Additionally, his website,thirdmonkeypro.com offers access to his books and free video resources on "Soft Skills and Self-Defense," focusing on non-technical aspects like intuition and situational awareness.Key Takeaways:Discipline & Accountability: Just as martial arts require showing up consistently, leadership demands discipline and accountability in guiding teams.Flexibility in Action: Adapting to real-time changes, whether facing opponents or business challenges, is essential for leadership success.Failure as a Learning Tool: Viewing setbacks as opportunities to reevaluate and grow is key to long-term success.Maintaining Calm Under Pressure: Leaders should focus on logic over emotion to make better decisions.Intuition & Mindfulness: Trusting one’s instincts can play a crucial role in effective decision-making.Want to be a guest onThe Mindful Living? DM on PM - Send me a message on PodMatch,DM Me Here:PodMatchSubscribe To Newsletter:Healthy Mind NewsletterJoin Community:Healthy Mind CommunityStay Tuned and Follow Us!YouTube:Healthy Mind - YouTubeInstagram:@podhealth.clubThreads:@podhealth.clubFacebook:Healthy Mind PodcastLinkedIn:Avik on LinkedIn#podmatch #healthymind #healthymindbyavik #wellness

Mindful Eating, Exercise & The Sober Method: How Small Steps Lead to Big Change with Massimo Rigotti

In this deeply inspiring episode of Mindful Living, host Sana welcomes special guest Massimo Rigotti, author and creator of the groundbreaking S.O.B.E.R Method. Massimo shares his journey of overcoming addiction, homelessness, and grief, which led him to create a holistic framework that blends Stoic principles, mindfulness, and behavioral modification. Together, they explore how mindfulness can transform eating habits, exercise routines, and overall well-being, making lasting changes possible for everyone—not just those in recovery.
Massimo delves into the core components of the S.O.B.E.R Method, explaining how self-awareness, observation, and incremental changes can lead to sustainable health and longevity. From differentiating between physical hunger and emotional cravings to building healthier exercise routines, this conversation is packed with practical, life-changing insights. Massimo also shares a moving success story of a client who overcame food addiction and reclaimed their life.
About the Guest:
Massimo Rigotti is an acclaimed author, recovery advocate, and the mind behind the S.O.B.E.R Method and Flavors of Confidence. His work has helped countless individuals navigate addiction and transform their lives through mindfulness and behavior change. For anyone interested in learning more, Massimo's book, The S.O.B.E.R Method, is available wherever books are sold. You can also visit sobermethod.com for additional resources and guidance.
Key Takeaways:
Mindful Choices: Learn how to differentiate between emotional cravings and true hunger.
Holistic Restoration: Why sustainable health requires physical, mental, and spiritual balance.
Behavior Change: Small, mindful actions can lead to monumental transformations.
Stoic Principles: Integrating wisdom, courage, and temperance into everyday decisions.
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Unlocking Heart-Centered Living: A Journey with Michael DiPietro & Marcey Donnelly

In this enriching episode of The Mindful Living podcast, Sana sits down with Dr. Michael DiPietro and Marcey Donnelly, co-authors of The Inside Guide, to explore how living authentically and reconnecting with your heart’s desires can transform your life. They discuss practical tools for embracing life’s challenges as opportunities for awakening, mindfulness, and healing. Michael and Marcey share insights from their personal journeys, including overcoming perceived disconnection and aligning with one’s true purpose.
About the Guests:Dr. Michael DiPietro is a life guide with over 20 years of experience, blending modalities such as meditation, bodywork, martial arts, and NLP to help individuals align with their authentic selves. His co-author, Marcey Donnelly, brings a rich background in finance and personal development, offering a powerful perspective on integrating mindfulness into daily life. Together, they’ve created a guide to help others rediscover meaning and fulfillment. For listeners interested in their book, The Inside Guide, or connecting with them, they can visit their website at www.loveguides.us, where you’ll find their contact information and can order the book directly.
Key Takeaways:
Reframing Disconnection: Understand that perceived disconnection from the self is often a false narrative.
Mindfulness Meets Contemplation: How calming the mind through contemplation can reveal life’s hidden insights.
Finding Your Heart’s Desire: Practical steps to reconnect with your true purpose amid life’s distractions.
Avoiding the Trap of Grasping: Differentiate between healthy desire and obsessive seeking.
Transformation through Collaboration: How co-authoring The Inside Guide was a growth journey for both Michael and Marcey.
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The Power of Resilience: Defying Limits and Building a Legacy with Ken Kunken

In this inspiring episode of The Mindful Living Podcast, host Sana sits down with Ken Kunken, an extraordinary individual whose journey from a life-changing spinal cord injury to achieving success as an attorney, counselor, and author is a testament to the power of resilience. Ken shares how he defied expectations by completing multiple degrees, developing mental strategies to overcome adversity, and leveraging the unwavering support of his family. Together, they discuss how purpose and determination can drive success and how Ken’s personal experiences helped shape his advocacy for others with disabilities.
About the Guest:Ken Kunken is a motivational speaker, vocational rehabilitation counselor, and attorney. Following a spinal cord injury that left him quadriplegic, Ken rebuilt his life by earning multiple advanced degrees and using his journey to inspire others. He is the author of I Dream of Things That Never Were: The Ken Kunken Story, a memoir about overcoming obstacles and turning limitations into opportunities.
Connect with Ken:
Visit Ken’s website ⁠kenkunken.com⁠ to explore his journey and book, I Dream of Things That Never Were: The Ken Kunken Story.
Key Takeaways:
Redefining Resilience: Ken shares how resilience is about persistence, adaptability, and maximizing your potential despite challenges.
Purpose Drives Progress: Ken explains how having a strong sense of purpose can help overcome self-doubt and fear.
Support Systems Matter: The role of family and friends in Ken’s recovery highlights the importance of community support.
Breaking Barriers: Ken’s personal journey teaches that you can defy expectations, no matter how high the odds seem.
Giving Back: Ken emphasizes the importance of helping others as a way to build self-worth and create positive impact.
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Surviving Covert Narcissism: Mia Hanks’ Journey to Freedom and Healing

Episode Summary:
In this powerful episode, Sana sits down with Mia J. Hanks, a survivor of 29 years of marriage to a covert narcissist and author of the award-winning memoir Bride-Made. They explore the psychological tactics of gaslighting and coercive control, the emotional and financial challenges of leaving an abusive relationship, and the importance of validation in helping survivors break free. Mia shares her deeply personal experiences, the red flags she initially dismissed, and the gradual realization of the abuse she endured. She highlights financial control as a major barrier to leaving, as well as the value of therapy and support systems during the healing process. The episode concludes with Mia’s inspiring advice on moving forward, forgiving without forgetting, and finding one's voice. Listeners are encouraged to seek help and embrace their journey to freedom.
About the Guest:
Mia J. Hanks is a survivor of covert narcissistic abuse, speaker, and author of the award-winning memoir Bride-Made. Her work is dedicated to raising awareness about abusive relationships and offering guidance to those on the path to healing. Learn more at miajhanks.com or follow her on TikTok (@npdandme). Listeners can purchase her book on Amazon.com
Key Takeaways:
Recognizing Red Flags: A lack of empathy and other signs often emerge early but are easily overlooked.
Gaslighting and Coercion: How abusers manipulate victims into doubting their reality and self-worth.
Breaking Free: Overcoming financial dependency and isolation through support systems.
Healing Process: The role of therapy, forgiveness, and self-awareness in recovery.
Mia’s Message: Never wait for the situation to improve—take action and seek help.
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Mindful Living in the New Earth: Exploring Spiritual Awakening with Queen D. Michele

Summary:
In this episode of the Mindful Living podcast, Sana sits down with Queen D. Michele to explore the transformative concept of living in the "new earth." Queen shares her personal journey of self-discovery, which began with a spiritual awakening in Mexico. She discusses how mindfulness, sacred medicine, and inward reflection play a pivotal role in creating a higher state of consciousness. Queen highlights the importance of aligning with one’s soul self, overcoming the ego, and embracing the eternal nature of consciousness.
The conversation delves into Queen's innovative work with Gen Alpha, introducing her curriculum, 52 Insights for Gen Alpha: A Conscious Curriculum, designed to foster balance and social intelligence in the next generation. The episode also provides practical tips, including starting with 10-minute guided meditations to embody new earth energy in daily life.
Queen discusses the challenges of implementing mindfulness programs, the resistance from school boards, and her commitment to her purpose as a light worker and new earth representative. Listeners are encouraged to explore Queen’s book, Traveling Home Together, and her blog for deeper insights into this transformative journey.
About the Guest:
Queen D. Michele is a mindfulness advocate, author, and creator of a curriculum designed to elevate the consciousness of Gen Alpha. Her spiritual journey began in Mexico, where she embraced her role as a frequency code holder and light worker.
Queen D. Michele also introduces her book, Traveling Home Together, available on Amazon, and her inspiring blog, Flowing and Growing, which can be found at ConsiderationsOfTheSoul.com. On the website, you’ll also find resources from Generation Alpha and the blog series Keeping Tabs in Mexico, featuring reflections on energy and life experiences.
Additionally, Queen D. Michele highlights her nonprofit organization, FULA American, and its groundbreaking 52 Insights curriculum, currently being piloted in middle schools. For updates on this exciting initiative, visit FulaAmerican.org
Resources Mentioned:
Book: Traveling Home Together (Available on Amazon)
Blog: Flowing and Growing at ConsiderationsOfTheSoul.com
Nonprofit: FULA American
Key Takeaways:
The "new earth" is a state of consciousness, not a physical place.
Guided meditation is an accessible entry point to mindfulness.
Gen Alpha plays a crucial role in humanity’s collective evolution.
Self-discovery and mindfulness are essential to ascension and purpose.
Overcoming resistance is part of integrating mindfulness into education.
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