The Mindful Living

Mindfulness in Motion: Martial Arts, Spartan Racing, and the Discipline to Keep Showing Up with DK Kang

On this The Mindful Living Podcast episode, host Sana sits down with author and athlete DK Kang to unpack mindfulness in motion—how martial arts training and Spartan racing build presence, grit, and self-discipline that translate to real life. From navigating his wife’s breast cancer diagnosis and job loss to finishing a brutal 50K Spartan Ultra, DK shows how breathwork, gratitude, routine, and community turn chaos into calm focus. We cover reframing self-talk, balancing stillness with movement, and the small decisions that get you unstuck. If you’re at rock bottom or simply rebuilding your routine, this is a direct, practical conversation on resilience, mindset, faith, and performance you can apply today across work, fitness, and life.
About the guest:
DK Kang is the author of Mindset Metamorphosis, a practitioner of traditional martial arts, and a Spartan Ultra finisher. He blends movement, faith, and mindset tools—breathwork, morning routines, and gratitude—to help people transform how they respond to adversity.
Key takeaways :
Mindfulness is trained under pressure. Sparring and obstacle races mirror life’s “punches”—you learn to respond instead of react.
Language matters. “I can’t” becomes a self-fulfilling prophecy; reframing to “how can I?” opens options and momentum.
Progress is earned, not instant. Like belts in martial arts, results come from consistent reps, not one breakthrough.
Presence > perfection. Showing up (80%) plus steady effort (20%) beats waiting for the “right time.”
Gratitude resets the nervous system. Pausing mid-effort to notice nature, breath, or sight shifts stress to perspective.
Stillness and motion must coexist. Movement does not replace silence; balance training days with quiet, prayer, or breathwork.
Values drive decisions. Clarify what matters, then align routines (journaling, exercise, sleep) to protect capacity.
Community compounds resilience. Mentors, accountability partners, and practical support shorten hard seasons.
Faith as a stabilizer. Verses, prayer, and ritual can anchor attention and reduce anxiety in uncertainty.
Start small at rock bottom. Choose one tiny action (walk, journal prompt, email a mentor) and repeat daily.
How to connect with the guest
Website: dkkang.com
Book: Mindset Metamorphosis by DK Kang (Amazon)
Email: dk@dkkang.com 
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Children’s Mental Health: Teaching Resilience Through Feelings with Richard Tierney

In this episode of The Mindful Living Podcast with host Sana, Richard Tierney sheds light on the vital but often overlooked connection between childhood experiences and lifelong mental health. The discussion explores why children’s natural feelings—fear, anger, anxiety, sadness—are not disorders, but instincts to be trusted and understood. Richard shares simple, practical exercises that parents, teachers, and caregivers can use to guide children in handling emotions through fight, flight, freeze, and acceptance responses. The conversation emphasizes nurturing environments, spiritual grounding, and teaching children to see emotions as part of healthy growth rather than labeling them as lifelong illnesses.
This episode is essential listening for parents, educators, and anyone concerned with the rising rates of childhood anxiety and depression worldwide.
About the Guest:
Richard Tierney is the author of How to Live Stress and Anxiety-Free 24 Hours a Day and the founder of Trauma Recovery Anonymous. With decades of work helping children and adults release emotional burdens, Richard has developed straightforward approaches that empower families to reclaim mental and spiritual well-being. His mission is to remind the world that feelings are not flaws but guides toward resilience.
Key Takeaways:
Children’s mental health challenges often stem from environment and early experiences, not from being “broken.”
Fight, flight, freeze, and acceptance are natural responses—not pathologies—and children must be taught how to use them safely.
Simple family exercises, like role-playing responses to anxiety, writing letters to God, or using imagination as safe space, help children manage emotions.
Parents play a crucial role in affirming children’s worth and teaching that emotions are temporary, not permanent disorders.
Teaching children that anxiety, anger, and sadness are natural feelings fosters resilience instead of dependency on external labels or treatments.
A nurturing environment with presence, spiritual grounding, and emotional safety can help children grow into confident, balanced adults.
Connect with the Guest:
Email: richard@traumarecoveryanonymous.comBook: How to Live Stress and Anxiety-Free 24 Hours a Day (available in print and digital formats worldwide)
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
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Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Mindful Writing for Grief: Turning Pain into Clarity and Craft with John DeDakis

Journalist-turned-novelist John DeDakis joins The Mindful Living Podcast with host Sana to explore how mindful writing can help us face grief without numbing it. Drawing from 45 years in journalism (including 25 at CNN) and six novels where loss is a recurring thread, John explains practical ways to start writing when you “don’t feel like a writer,” why moving toward difficult feelings creates relief, and how journaling builds inner clarity. This conversation is direct, grounded, and actionable—designed for listeners who want a simple, sustainable practice to process loss and find meaning. SEO: mindful writing, grief journaling, healing through writing, resilience, emotional wellbeing, creativity for healing, grief processing, mental health storytelling.
About the Guest :
John DeDakis is a novelist, writing coach, and former CNN editor with decades in high-stakes journalism. He helps writers transform lived experience—including loss—into clear, compelling stories that serve both writer and reader.
Key Takeaways :
Writing can be therapeutic even if you’re not trying to “heal”—clarity is a byproduct of consistent practice.
Start messy: journal privately for yourself; focus on feelings, not craft or audience.
Capture emotions in real time; revisiting entries later reveals growth and forgotten intensity.
Grief isn’t only bereavement—loss of health, work, relationships, or innocence also deserves space on the page.
Deadline discipline from journalism—brevity, clarity, “write it now”—helps you show up when it’s hard.
Move toward the pain: avoidance numbs; honest engagement releases pressure and allows forward motion.
Creativity is broader than prose—poetry, music, dance, photography, and art can all be mindful outlets.
The “sixth stage of grief” is meaning-making; writing helps make sense of the senseless.
Solitude and community are complementary: craft privately, then connect for feedback, accountability, and encouragement.
Practical starter: set a 10–15 minute daily timer; write one truth you’re avoiding; end with one sentence of meaning or next step.
How to Connect with the Guest:
Website: johndedakis.com (spelled: J-O-H-N D-E-D-A-K-I-S)
Want to be a guest on The Mindful Living ? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Because every story matters and yours could be the one that lights the way!
 
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Movement Therapy Is Not “Exercise”: Joy, Resilience, and Everyday Freedom with Vanessa Leone

On The Mindful Living Podcast, host Sana talks with Vanessa Leone—a movement therapist and exercise scientist—about reframing “exercise” as movement therapy: a practical, personal language for the body. Drawing on her lived experience with ADHD, Hashimoto’s, hypermobility, and supporting a partner with CPTSD, Vanessa explains simple, sustainable ways to build daily movement, recover from flare-ups, and cultivate resilience without burnout. We discuss play, walking to music, five-minute routines, and how small, consistent actions restore freedom, mood, and stress regulation. If you’re juggling work, family, and health, this episode shows how to start now—without perfection or pain. SEO: movement therapy, mindful living, ADHD, Hashimoto’s, hypermobility, CPTSD, resilience, daily routine, mental health, walking, yoga, Pilates, sustainable fitness, Australia, Sydney — Guest: Vanessa Leone.
About the guest
Vanessa Leone is a movement therapist and exercise scientist with nearly two decades of practice. She helps clients translate movement into joy, agency, and nervous-system balance—especially those navigating conditions like hypermobility, autoimmune issues, and ADHD.
Key takeaways:
Movement ≠ punishment. Treat it as a language of the body—play, exploration, and presence, not just calorie burning.
Start tiny, repeat daily. Use rules/standards/goals: e.g., “I walk every day” (rule), 7,000 steps (standard), 12,000 steps (goal). Five minutes still counts.
Make it joyful. Walk to music that matches (or nudges) your pace; joy increases adherence and cardio load naturally.
Play scales effort. Simple games (foam rollers + soft ball) delivered laughter, intervals, and community—without obsessing over metrics.
Resilience is two-sided. It’s not just “push harder”; it’s also self-compassion, pacing, and honoring signals.
Hypermobility needs care. Extra joint range can mean greater injury risk; prioritize stability, gentle progressions, and rehab consistency.
Autoimmune & ADHD lenses. After a Hashimoto’s diagnosis and later flare-ups, Vanessa replaced intensity with nervous-system friendly movement and recovery.
Movement freedom matters. Training so you can say “yes” to hikes, paddle boarding, stairs, or rearranging furniture—function first.
Household motion counts. Cleaning, carrying, and stairs provide meaningful activity bursts when life is full.
Community helps. Support networks and accountability make rehab and routines stick.
How to connect with the guest
YouTube: Vanessa Leone Movement Therapist
Instagram: https://www.instagram.com/vlmovementtherapist/
Open to questions—reach out via YouTube/Instagram DMs.
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
 
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Unlocking God Within: Imagination, Mindfulness, and Possibility with Trey Tijerina

n this episode of The Mindful Living Podcast, host Sana sits down with Trey Tijerina to explore a thought-provoking question: Can imagination unlock the divine within us? Trey shares his perspective on imagination as a creative force, not just idle fantasy, and how it shapes our reality. The conversation dives into mindfulness, presence, manifestation, probability vs. possibility, and the role of programming in shaping our beliefs. Trey offers practical insights into how shifting from fear and limitation toward openness and imagination can help us experience more freedom, healing, and even miracles in our lives.
This episode is an invitation to look inward, reimagine your relationship with God, self, and the present moment, and begin creating from possibility rather than probability.
About the Guest
Trey Tijerina is an entrepreneur, creator, and spiritual seeker passionate about helping people unlock their highest potential. Through his work, Trey empowers others to break free from limiting beliefs, embrace mindfulness, and use imagination as a tool to transform their reality.
Key Takeaways
Imagination is more than daydreaming—it is a creative tool that shapes our lived experience.
The “external” world reflects our internal state of being; shifting beliefs shifts outcomes.
Living in probability (mind-based programming) limits us, while living in possibility opens space for miracles.
Manifestation isn’t about forcing—it’s about embodying the feeling of the wish fulfilled.
Mindfulness allows us to return to the present, reducing fear of the future and regret about the past.
Labels and boxes (e.g., calling someone “the alcoholic uncle”) reinforce limiting patterns for others and ourselves.
True freedom comes when we trust life, release resistance, and allow imagination to guide us.
Connect with the Guest
Social Media: @whypaytrey
Email: whypaytreymedia@gmail.com
Want to be a guest on The Mindful Living? DM on PM – Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, this channel shares powerful podcasts on mental health, mindfulness, trauma recovery, and conscious living. With 4,400+ episodes and 168.4K+ listeners worldwide, we’re building a world where every story matters.
👉 Subscribe and join our healing journey.
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Mindful by Design: How Genetics Shapes Inner Peace | Julie Alsaker

On this episode of The Mindful Living with host Sana, we explore a groundbreaking idea—what if mindfulness could be designed as uniquely as our DNA? Guest Julie Alsaker, a pioneer in holistic genetics, shares how our genes influence stress, emotional regulation, and healing. She explains why genetics is not our destiny but our strategy, and how personalized mindfulness practices can help us break free from cultural conditioning, reverse symptoms we once thought were “just aging,” and reclaim our health.
Julie introduces her Geneius Method, a holistic approach that blends DNA insights, nervous system awareness, and emotional alchemy to create sustainable well-being. This conversation reframes healing from shame to strategy—helping us validate our uniqueness while holding ourselves accountable for growth.
About the Guest
Julie Alsaker is a traditional naturopath and holistic genetics expert with over 20 years of experience. She works with clients worldwide to decode their DNA and design personalized healing strategies. Julie is the creator of the Geneius Method and is completing her fifth book—her first dedicated to holistic genetics.
Key Takeaways
Mindfulness impacts gene expression—practices like gratitude can shift immune function in just days.
Genetics explains why people handle stress and emotions differently, but it’s not an excuse—it’s a strategy.
Symptoms like pain, fatigue, or anxiety may feel “normal,” but they are often reversible with the right support.
Triggers aren’t setbacks—they’re teachers that reveal where growth is possible.
Genetics offers validation: instead of comparing ourselves to others, we can embrace our unique design.
Holistic genetics integrates biology, mindset, nervous system regulation, and identity—not just supplements.
The future of mindfulness is personalized—designed as uniquely as your DNA.
Connect with the Guest
Follow Julie on Facebook: https://www.facebook.com/julie.alsaker
Website: https://www.luxbioanalytics.com/
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
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Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
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Unlocking Dyslexic Brilliance: Mindful Teaching Strategies for Families and Schools | Russell Van Brocklen

In this episode of The Mindful Living with host Sana, we dive into the world of dyslexia with Russell Van Brocklen, widely known as The Dyslexia Professor. Too often, children with dyslexia are misunderstood, mislabeled, or told to simply “try harder.” Russell challenges these myths and reveals how dyslexia is not a limitation but a different way of learning.
He shares brain-based, mindful, and interest-driven approaches that empower children to build confidence and succeed. From shifting teaching methods from general-to-specific to using a child’s personal interests as a gateway to learning, Russell explains how families and educators can transform frustration into progress. This episode is not about labeling kids—it’s about unlocking their brilliance and giving them the tools to thrive.
About the Guest
Russell Van Brocklen—“The Dyslexia Professor”—is an expert educator, speaker, and advocate for rethinking how we approach dyslexia. With years of research, state-funded projects, and practical tools, he helps parents and teachers guide children to overcome reading and writing struggles. His work blends neuroscience, mindfulness, and personalized strategies that go beyond traditional methods.
Key Takeaways
Dyslexia is not a deficit—it’s a different brain organization with unique strengths.
Traditional teaching moves from general-to-specific; dyslexic learners thrive when taught specific-to-general.
Writing serves as a measurable output to help organize thoughts and build clarity.
Interest-driven learning (a child’s “speciality”) increases engagement and success rates.
Mindful learning requires patience, awareness, and meeting each child where they are.
Spelling and grammar often self-correct when underlying brain organization is addressed.
Parents should look for cues like random misspellings, forgotten spelling test words, and disorganized ideas as signs of dyslexia.
Intervention periods focused on specific-to-general strategies can bring students up to grade level—and beyond.
 
Connect with the Guest
Website: dyslexiaclasses.comDownload free resources and book a complimentary 30-minute Zoom session with Russell.
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the network brings powerful podcasts and conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
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Holistic Beauty: Healing From the Inside Out with Raven Alvarez

In this episode of The Mindful Living, host Avik is joined by Raven Alvarez, CEO and founder of Seraphine Wellness and Beauty. Together, they dive deep into what it truly means to heal from the inside out. Beyond creams, fillers, and beauty filters, Raven shares why sustainable beauty is built on daily choices—hydration, rest, nutrition, and self-care rituals that nurture mind, body, and spirit.
The conversation unpacks the tension between self-acceptance and the modern beauty industry, the impact of social media on self-esteem, and how simple wellness practices can restore confidence and vitality. Whether you’re a professional under pressure, a parent juggling endless tasks, or someone seeking natural ways to glow, this episode reveals how true beauty begins within.
About the Guest
Raven Alvarez is the CEO and founder of Seraphine Wellness and Beauty in Florida. With 25+ years of experience in health coaching, wellness, and aesthetics, she specializes in helping clients enhance their natural beauty through holistic practices and biohacking solutions. Her mission is to redefine beauty as wellness, simplicity, and self-empowerment.
Key Takeaways
Real wellness is a lifestyle—hydration, rest, and nutrition create lasting results beyond quick fixes.
Botox and fillers can mask stress or aging, but true vitality comes from addressing root causes.
Custom wellness protocols work best when tailored to personal needs—whether for CEOs, busy parents, or anyone under pressure.
Consistency in small habits (hydration, balanced meals, sleep) can account for 30–40% of wellness results.
The beauty industry often profits from insecurity, but wellness-based approaches empower people to enhance their own natural beauty.
Social media has intensified unrealistic beauty standards, harming self-esteem and creating toxic comparison cycles.
Simplicity is powerful—natural products and balanced living produce the glow that no filter can replicate.
Self-care is not indulgence; it’s the foundation for energy, clarity, and resilience.
Connect with Raven Alvarez
Instagram & TikTok: @seraphinespafl
Website: www.SeraphineSpa.com
Want to be a guest on The Mindful Living? DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™️📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
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Plant-Based Healing and PMDD: Reclaiming Balance Through Food, Trauma Work, and Mindful Living with Camilla Brinkworth

In this episode of The Mindful Living Podcast, host Sana speaks with naturopath, nutritionist, and trauma-informed healing specialist Camilla Brinkworth about her journey of healing from autoimmune arthritis and PMDD. Camilla shares how adopting a plant-based lifestyle transformed her health, lifted her mood, and eliminated chronic pain. Beyond diet, she dives into how unresolved trauma, unhealthy environments, and systemic misconceptions around PMDD can intensify suffering—and how deeper emotional healing and natural medicine create real change.
Listeners will hear practical insights on overcoming cultural and family resistance to dietary change, the truth about protein and calcium sources, and surprising new research on omega-3s and plant-based nutrition. This is a conversation about reclaiming health in a way that honors body, mind, and soul, without falling for quick fixes.
About the Guest:
Camilla Brinkworth is a naturopath, nutritionist, and trauma-informed practitioner specializing in PMDD support, plant-based nutrition, and rapid core healing. Having healed from autoimmune arthritis, anxiety, and PMDD herself, she now helps clients worldwide reconnect with balance through holistic nutrition, trauma healing, and family constellations work.
Key Takeaways:
Plant-based nutrition can drastically improve mood, energy, and chronic conditions when done with mindfulness and education.
Healing isn’t one-size-fits-all—emotional trauma, relationships, and environment play as critical a role as diet.
Many myths around protein and calcium are outdated; plants provide complete amino acids and strong sources of calcium through leafy greens.
Omega-3 research is shifting—flax, chia, and ahi flower oil may be more effective and sustainable than algae or fish supplements.
Lack of family and social support is the number one reason people struggle to sustain a plant-based lifestyle. Building community is essential.
PMDD is more than “severe PMS”—trauma and systemic issues contribute, and deep trauma-informed healing is often required.
Real healing begins with small, consistent choices that support both personal health and planetary well-being.
 
Connect with Camilla Brinkworth:
PMDD Support: pmddnaturopath.com
Plant-Based & Holistic Healing: camillaclare.com
Instagram: https://www.instagram.com/camillaclarenaturopathy/
Want to be a guest on The Mindful Living?
DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living.
Subscribe and be part of this healing journey.
 
Contact💼 Brand: Healthy Mind By Avik™📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Mindful Living Through Change with Laura Bratton

Change is constant—sometimes it drifts in like a gentle tide, other times it crashes over us like a storm. In this heartfelt episode of The Mindful Living Podcast, host Sana welcomes Laura Bratton, author, speaker, and founder of UBI Global, who has lived through profound change and emerged with courage, resilience, and deep wisdom.
Diagnosed with an eye disease at age nine and facing the reality of blindness, Laura spent over a decade adjusting to life without sight. Through breathwork, mindfulness, community support, and a refusal to let her circumstances define her, she discovered the power of presence and resilience.
Together, Sana and Laura explore:Why acknowledging the difficulty of change is the first step toward healingHow mindfulness isn’t sugarcoating reality, but creating space to fully feel our emotionsSimple, accessible practices like breath awareness, body scans, and connecting with natureThe role of community support when self-belief feels impossibleHow to find anchors that steady us when the ground shifts beneath our feet
Laura reminds us that mindfulness is not about denying pain—it’s about meeting it with awareness, courage, and compassion. Whether you’re navigating career upheaval, personal transitions, or unexpected loss, this conversation offers both grounding tools and heartfelt encouragement.
Connect with Laura Bratton
Website: laurabratton.com
Book: Harnessing Courage
 
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