The Mindful Living

Unlocking Inner Healing: EMDR, Hypnosis & Holistic Wellness with Dr. Cindi Saj

In this transformative episode of The Mindful Living, we dive deep into holistic healing, self-awareness, and mental wellness with Dr. Cindi Saj. As an educator, clinical director, and expert in counseling, yoga, and holistic self-care, Dr. Cindi helps individuals unlock their true potential through evidence-based therapies like EMDR (Eye Movement Desensitization and Reprocessing), hypnosis, and yoga therapy.We explore key insights from her acclaimed books, Finding Your Wellness and Finding Your Purpose, where she challenges traditional perceptions of self-care, mindfulness, and personal growth. She also clears up common misconceptions about hypnotherapy and EMDR, explaining how these therapies work scientifically to heal past trauma and emotional blocks.About the Guest:Dr. Cindi Saj is a renowned holistic wellness educator and clinical director specializing in mental health, yoga therapy, EMDR, and self-care strategies. With a background in both traditional therapy and alternative healing, she empowers individuals to find alignment between mind, body, breath, and spirit.Key Takeaways:🧘 Self-Awareness & Mindfulness: Understanding your strengths and inner qualities can unlock personal growth and purpose.📖 Lessons from Finding Your Purpose – A guide to self-discovery, breaking free from social comparisons, and embracing your unique strengths.💆 The Truth About EMDR & Hypnosis: EMDR helps desensitize trauma through eye movement and bilateral stimulation, while hypnosis is a science-backed method to calm the mind and enhance healing—not the brainwashing myth portrayed in media!🌿 Yoga & Holistic Healing: The importance of breathwork, movement, and mindfulness in mental and physical well-being.✨ Purpose is an Evolving Journey: Purpose is not a final destination—it evolves with different life stages, and staying true to your individual calling is key to fulfillment.💡 Redefining Self-Care: True self-care is not about luxury treatments—it’s about breath awareness, presence, movement, and connection.Practical Tips for Reducing Anxiety & Enhancing Self-Care:Practice conscious breathing – A deep inhale through the nose and a long exhale through the mouth instantly calms the nervous system.Get outside & connect with nature – A simple walk in the sun or mindful listening to your surroundings can ground you.Be present in the moment – Avoid overthinking the past or future; focus on the here and now.Smile more! – A smile is free therapy—it uplifts your mood and those around you.Connect with Dr. Cindi Saj:Website: Guidebook ConsultingBooks: Finding Your Purpose & Finding Your Wellness – Available on Amazon & Barnes & NobleSocial Media: Facebook: Cindi Saj Instagram & LinkedIn: @CindiSajWant to Be a Guest on The Mindful Living? DM me on PodMatch:🔗 Send Me a Message!📩 Subscribe to the Newsletter: Healthy Mind by Avik👥 Join Our Community: Click HereFollow Us on Socials:📺 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: @podcast.healthymind💼 LinkedIn: Connect Here🎧 Listen, share, and review! Let us know what resonated most with you from this episode!#MentalHealth #SelfCare #FindingYourPurpose #EMDR #Hypnotherapy #HolisticHealing #Podcast

Hypnotherapy & Mindfulness – Accessing the Subconscious for Healing with Katische Haberfield

In this episode of The Mindful Living, we explore the fascinating intersection of hypnotherapy and mindfulness with our esteemed guest, Katische Haberfield. A certified clinical hypnotherapist, past life regression therapist, medium, and spiritual guide, Katische helps individuals unlock inner peace, reduce stress, and cultivate joy by working with their subconscious mind.We dive deep into the science and misconceptions of hypnotherapy, the process of accessing the subconscious mind, and how it helps in emotional healing. Katische shares real-life client transformations and how forgiveness, self-love, and subconscious reprogramming can lead to profound breakthroughs in life. We also discuss her unique approach to working with angelic energies and spiritual exploration.If you're curious about how hypnotherapy fits into mindful living, how it can help you release past traumas, and how you can use it as a tool for personal transformation, this episode is for you.About the Guest:Katische Haberfield is a clinical hypnotherapist, spiritual mentor, and past life regression therapist who works with individuals to help them heal emotional wounds by accessing their subconscious memories and past experiences. She channels the wisdom of Archangel Zadkiel and collaborates with Archangel Michael, guiding people to deeper happiness and spiritual enlightenment. Through her soul exploration sessions, she helps clients reconnect with their true essence and release limiting beliefs.Key Takeaways:✔ Hypnotherapy & Mindfulness – How subconscious mind work impacts emotional healing.✔ Misconceptions about Hypnotherapy – It's not stage hypnosis; you're always in control.✔ Subconscious Healing – Uncovering past emotions, rewiring beliefs, and releasing trauma.✔ Forgiveness & Letting Go – How cutting emotional cords brings freedom and clarity.✔ Real-Life Transformation – A client rediscovering her confidence and joy through hypnotherapy.✔ Angelic Energies & Healing – The role of spiritual elements in Katische’s work.Connect with Katische Haberfield:Website: katische.comPodcast: Check out her live hypnotherapy case studies on her podcast.Free Resources: Download her free hypnosis session & booklet on how the mind works! - katische.com/hypnotherapyWant to Be a Guest on The Mindful Living?Stay Tuned & Follow Us! 💬 DM Me Here: PodMatch📩 Subscribe to Newsletter: Healthy Mind by Avik👥 Join Community: Nas.io/healthymind📺 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik’s Profile#hypnotherapy #mindfulness #mentalhealth #healthymind #healing

Cold Plunging & Mental Resilience: How 2 Minutes Can Transform Your Mind with Kris Rice

In this insightful episode of Mindful Living, host Sana welcomes Kris Rice, founder and CEO of Chill Pod, a revolutionary cold immersion system designed to help high-achieving women reset their nervous system, boost energy, and reclaim mental well-being—in just two minutes a day.Kris shares her personal journey of discovering cold therapy during a challenging period in her life. What started as an experiment with a DIY horse trough in her backyard turned into a profound mental and physical transformation. Today, she helps others break past their limiting beliefs and embrace the science-backed benefits of cold plunging.We discuss the power of cold exposure in regulating stress, improving focus, and enhancing overall wellness. If you've ever been curious about cold therapy, this episode will inspire you to take the plunge!About Kris Rice: Kris Rice is a wellness entrepreneur, mother, and advocate for mental resilience. She founded Chill Pod to make cold immersion accessible and effective, particularly for women balancing careers, motherhood, and self-care.Key Takeaways:✅ Cold Plunging & Mental Health: Just two minutes of cold immersion can shift your mindset and reduce anxiety.✅ Dopamine Boost: Cold therapy can increase dopamine levels by 250%, leading to immediate mood enhancement.✅ Breaking Through Hesitation: Like most people, Kris was initially skeptical—but once she experienced the benefits, she became a strong advocate.✅ Cold Therapy for Busy Lives: Even with a packed schedule, Kris incorporates cold plunging into her mornings, proving that self-care doesn’t have to be time-consuming.✅ Practical Tips: Start with a cold shower, immerse just your hands or face in cold water, or use a mild temperature range (50-60°F) before progressing to full immersion.✅ Listening to Your Body: While cold plunging offers immense benefits, it’s important to ease in and adjust based on personal comfort levels.Connect with Kris Rice:Follow on Instagram: @krisricewellnessLearn More About Chill Pod: www.thechillpodco.comWant to be a guest on Mindful Living? DM on PodMatch!DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned & Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/newandnew/If you enjoyed this episode, don’t forget to subscribe, share, and leave a review! 🚀💡

System-Relevant vs. Human-Centric Living: A Deep Dive with Michaell Magrutsche

In today’s episode of Mindful Living, we explore a crucial question: Are you living a system-relevant life or a human-centric one? Our choices, from what we buy to how we work, are often dictated by systems designed to control our decisions. But what if we could reclaim our human essence?Joining me is Michaell Magrutsche, an Austrian-Californian multimedia artist, author, speaker, and creativity awareness educator. Michaell shares his powerful perspective on the human condition, creativity, decision-making, and why we should shift from systemic conditioning to embracing our true, one-of-a-kind human nature.We discuss how systems create illusions of control, why true awareness can liberate us from fear, and how living in alignment with our human essence fosters fulfillment. If you’ve ever felt stuck in societal expectations, this conversation will help you break free!About the Guest:Michaell Magrutsche is an artist, educator, and thought leader in creativity awareness. He has authored five books, served as a Newport Beach Arts Commissioner, and spoken on over 500 podcasts worldwide. Michaell challenges conventional thinking, encouraging people to reconnect with their innate human essence rather than conforming to system-driven expectations.Key Takeaways:✔ System vs. Human: Systems exist to serve humans, but when we become system-dependent, we lose sight of our true nature.✔ The Power of Perception: Every decision we make is influenced by our conditioning. True awareness can help us reclaim autonomy.✔ Creativity Over Copying: Our superpower is our creativity, not copying others. Being “one of one” is the greatest gift we have.✔ Decision-Making & Stress: Research shows that decision-making is one of our biggest stressors. The key is recognizing whether a decision serves the system or aligns with our human essence.✔ Awareness vs. Mindfulness: Mindfulness is a system-invented term. True awareness is about being conscious of existence rather than fitting into predefined structures.✔ The Fear Factor: The opposite of love isn’t hate—it’s fear. Most societal structures operate on fear, but choosing awareness leads to freedom.Connect with Michaell Magrutsche:Website: michaellm.comYouTube: Find his podcast appearances across global platformsWant to be a guest on Mindful Living? Connect with me here:🌟 DM Me on PodMatch: Click here📩 Subscribe to Newsletter: HealthyMind by Avik🌍 Join Our Community: Healthy Mind HubStay Tuned & Follow Us!▶ YouTube: @healthymind-healthylife📷 Instagram: @podhealth.club💬 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind🔗 LinkedIn: Avik’s Profile#MindfulLiving #HumanCentricLife #Awareness #Podcast

Empower Your Inner Light with Tara Wiskow: Identity Shifting & Energetic Healing

In this inspiring episode of Mindful Living, host Sana sits down with intuitive energy healer Tara Wiskow to explore the missing piece in many women’s happiness. Tara delves into her transformative journey—from overcoming emotional struggles and losing 220 pounds to embracing self-love and healing deep-rooted limiting beliefs. Through candid conversation, she reveals how recognizing self-abandonment and breaking free from people-pleasing patterns can lead to lasting transformation. Tara shares powerful insights on energetic healing, the importance of awareness, and how releasing trapped emotions clears the way for authenticity. Her practical advice encourages women to reclaim their power, set healthy boundaries, and lead with confidence.About the Guest:Tara Wiskow is an intuitive energy healer and life reinvention expert who has dedicated over 11 years to guiding women through profound personal growth. Her own journey of healing and weight loss empowers her to help clients overcome self-sabotage and reconnect with their true selves.Key Takeaways: Awareness and vulnerability spark true healing. Embracing self-love transforms relationships and self-worth. Personalized approaches beat cookie-cutter solutions in weight loss and energy work.Connect with Tara:Find Tara on Facebook at “Tara Wisko” and on Instagram at tarawisko. Listen to her podcast “Be the Change You Need” on Apple and Spotify.Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymindStay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness

Mind & Body in Business: Ron Cuff’s Blueprint for Success Through Health & Nutrition

In this enlightening episode of the Mindful Living Podcast, host Sana chats with Ron Cuff about the vital role mental health and nutrition play in achieving sustainable business success. Ron, who has built and scaled multiple businesses in the construction and roofing industry, shares his personal wake-up call—from experiencing severe burnout and declining health to transforming his life by prioritizing sleep, nutrition, and exercise. He reveals how small, consistent changes—like switching from fast food to healthier meals, setting up a convenient home gym, and establishing a non-negotiable morning routine—can make a profound difference. Ron emphasizes that success isn’t solely about business strategy; it’s equally about taking care of your mind and body. His practical advice, drawn from years of hard-earned experience, offers entrepreneurs actionable tips to avoid burnout and lead with clarity, ensuring that both personal well-being and business growth go hand in hand.About the Guest:Ron Cuff is a seasoned entrepreneur with over 15 years of experience in the construction and roofing industry. Now mentoring others through his coaching platform, he’s passionate about empowering business leaders to integrate wellness into their daily routines.Key Takeaways: Prioritize quality sleep for enhanced mental clarity and decision-making. Make incremental dietary changes and utilize a home gym for consistent fitness. Trust your leadership team to allow time for self-care. Balance work with family time to sustain long-term success.Connect with Ron:Follow Ron Cuff on Instagram and LinkedIn at Ron Cuff, or visit RoncuffCEO.com to learn more about his journey and insights.Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymindStay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness

Mindfulness in Business with Roy Coughlan: Resilience, Renewal & Brain Fitness

In this engaging 30-minute episode, host Sana sits down with serial entrepreneur Roy Coughlan to explore the transformative power of mindfulness in both personal life and business. Roy shares his unique journey—from scaling multiple companies across five countries to overcoming financial collapse—with raw honesty and actionable insights. He reveals how being present, practicing gratitude, and embracing forgiveness have not only helped him rebuild his empire but also enhanced his cognitive fitness. This conversation is a must-listen for anyone seeking to balance high-paced entrepreneurship with inner peace and self-care.About the Guest:Roy Coughlan is a dynamic entrepreneur and podcasting expert with a portfolio of over 20 companies. He is the co-founder of Braingym.Fitness, a platform dedicated to cognitive enhancement, and a pioneer in integrating mindfulness into business leadership. His resilient journey through personal and professional setbacks offers valuable lessons on self-respect, mental clarity, and effective decision-making.Key Takeaways: Embrace mindfulness to enhance focus and decision-making. Prioritize gratitude and forgiveness to overcome setbacks. Balance work and self-care to prevent burnout. Develop mental strength through intentional daily practices.Connect with Roy:Discover more about his work at roycoughlan.com, va.world explore his podcasts, and learn about Braingym.Fitness.Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymindStay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness

Mastering Mindfulness & Breathwork: The Key to Mental & Physical Strength with Trea Drake

In this powerful episode of Mindful Living with Sana, we dive into the science of breathwork, mindfulness, and the intersection of mental and physical resilience. Our guest, Trea Drake, brings years of expertise in behavioral analysis, martial arts, and breathwork, offering practical strategies to improve focus, reduce stress, and optimize performance.Trea shares his personal journey from behavioral psychology to Krav Maga and breath coaching, revealing how breathwork can retrain the nervous system, improve cognitive function, and enhance athletic performance. He also uncovers the biggest breathing mistakes people make daily and how simple adjustments can increase energy, reduce anxiety, and boost endurance.About the Guest:⭐ Trea Drake is a certified breathwork & meditation coach, Krav Maga instructor, and expert in intentional communication. With nearly two decades in behavioral analysis, he now focuses on empowering individuals through physical, mental, and emotional training. His work integrates breathwork, martial arts, and mindfulness to cultivate true resilience and strength.💡 Key Takeaways:✔️ How mindfulness and breathwork help manage stress, anxiety, and daily life challenges.✔️ The biggest breathing mistakes people make and how they impact the nervous system.✔️ Breathwork techniques to instantly calm the mind and improve focus.✔️ Why breathing through the nose is crucial for optimal health and performance.✔️ The connection between martial arts, breath control, and emotional regulation.✔️ How to become a "balanced warrior"—powerful yet deeply present and compassionate.🚀 Connect with Our Guest:🌐 Website:nervousapes.comInstagram and Facebook:@treakravhoustonWant to be a guest on Mindful Living?DM on PodMatch: Message Me Here📩 Stay Connected & Keep Growing!🔗 Subscribe to Newsletter: Healthy Mind by Avik🌍 Join Community: Healthy Mind Network📌 Follow Us for More Insights!📺 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🐦 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik’s Profile👉 If you found this episode valuable, don’t forget to subscribe, leave a review, and share it with someone who needs to hear it!#mindfulness #breathwork #stressrelief #selfawareness #mentalhealth #kravmaga #selfimprovement

Stress is Optional: Mastering Mindset & Productivity with Dr. Barrett Matthews

In this powerful episode of Mindful Living, host Sana sits down with Dr. Barrett Matthews, a media powerhouse, productivity expert, and visionary leader, to discuss a fresh perspective on stress management.Dr. Matthews challenges the conventional belief that stress is inevitable and shares how mindset, daily habits, and conscious choices determine how we handle pressure. With decades of experience in high-pressure media environments, he reveals how leaders and professionals can navigate stress without letting it take over their lives.If you’re feeling overwhelmed, struggling to balance productivity with well-being, or simply want to break free from stress-driven habits, this episode is packed with actionable insights.About the Guest:Dr. Barrett Matthews is an expert in media, leadership, and high-performance productivity. With a background spanning TV, radio, books, and podcasting, he helps individuals and businesses amplify their presence while maintaining a healthy, stress-free mindset.Key Takeaways:✔️ Stress is a Choice: Adversity is inevitable, but how you react to it is entirely within your control.✔️ Mindset is Everything: Train your mind with personal development books, positive content, and the right circle of people.✔️ Daily Habits to Prevent Stress: Start your day with gratitude, prayer, and self-reflection to set a positive tone.✔️ Detox Your Environment: Surround yourself with people and content that uplift rather than drain you.✔️ Leaders Must Find an Outlet: Whether it’s travel, hobbies, or downtime, successful people prioritize self-care.✔️ Work-Life Balance Matters: Leaders should encourage fun and relaxation within their teams to foster a productive, stress-free culture.Connect with Dr. Barrett Matthews:🔗 Find Him on LinkedIn: Barrett Matthews🚀 Want to be a guest on Healthy Mind, Healthy Life?DM me on PodMatch: Message Here📩 Subscribe to the Newsletter:Join Here🌍 Join Our Community:Click Here📢 Follow Us for More Wellness Insights:▶️ YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club📣 Threads: @podhealth.club📘 Facebook: @podcast.healthymind💼 LinkedIn: @newandnew💡 If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who needs to hear it! 🎙✨#MindfulLiving #StressFreeLiving #HealthyMind #Productivity #MindsetMatters #DrBarrettMatthews #MentalHealth #SuccessWithoutStress

Overcoming Burnout & Restoring Balance with Sal Holden

In this powerful episode of Mindful Living, host Sana sits down with Sal Holden, a kinesiologist, intuitive life coach, speaker, and Amazon bestselling author of Thrive and a Joyful Life.Sal shares her deeply personal journey of overcoming severe burnout—a journey that transformed her understanding of mental, physical, and emotional well-being. She explains the mind-body connection, how stress and trauma physically manifest in our bodies, and the importance of movement, boundaries, and nervous system regulation in the healing process.Whether you’re struggling with burnout, stress, or emotional exhaustion, this episode is filled with actionable strategies to help you reclaim your energy and live a more balanced, joyful, and fulfilling life.About the Guest:Sal Holden has spent over 14 years empowering thousands of women globally to break free from burnout, regain their vitality, and create a life they love. As an expert in kinesiology and emotional healing, she brings a science-backed yet intuitive approach to stress management, well-being, and personal transformation.Key Takeaways:✔️ Recognizing Burnout: Telltale signs include chronic fatigue, loss of motivation, emotional exhaustion, and increased self-criticism.✔️ Mind-Body Connection: Stress and trauma physically manifest in the body, often leading to inflammation, brain fog, and nervous system dysregulation.✔️ Healing Burnout Naturally: Learn practical ways to support your nervous system, reframe limiting beliefs, and create sustainable well-being habits.✔️ Movement & Exercise: Discover the best types of movement for managing stress, from walking and strength training to cycle-based workouts for women.✔️ Setting Boundaries: Redefining self-worth and prioritizing personal well-being without guilt is crucial for long-term balance and energy.✔️ Overcoming Subconscious Blocks: Understand how past traumas influence our present state and how to break free from survival mode.Connect with Sal Holden:🌍 Explore Her Work & Resources:Linktree📖 Get Her Bestselling Book "Thrive"🚀 Want to be a guest on The Mindful Living?DM me on PodMatch: Message Here📩 Subscribe to the Newsletter:Join Here🌍 Join Our Community:Click Here📢 Follow Us for More Wellness Insights:▶️ YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club📣 Threads: @podhealth.club📘 Facebook: @podcast.healthymind💼 LinkedIn: @newandnew💡 If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who needs to hear it! 🎙✨#BurnoutRecovery #StressManagement #MindBodyConnection #EmotionalHealing #SelfCare #NervousSystemRegulation #HealthyMindHealthyLife #SalHolden