The Mindful Living

Bridging Functional Medicine & Mindfulness: Thriving in Midlife with Peggy Moore

On this episode of The Mindful Living with host Sana, we explore what it truly means to thrive as a woman in midlife. Guest Peggy Moore, a registered nurse with over 25 years of experience in critical care and trauma recovery, shares her journey from burnout and imbalance to reclaiming vitality through functional medicine, mindset shifts, and mindfulness practices.
From understanding gut health, hormones, and inflammation, to reframing resilience and setting healthy boundaries, Peggy brings a direct and honest perspective on how women can take back control of their health. This conversation challenges cultural conditioning that tells women to push through pain and ignore their body’s signals, offering instead a roadmap to energy, balance, and purpose.
If you’ve ever felt dismissed, overlooked, or told “you’re fine” when you know something is wrong—this episode is for you.
About the Guest:
Peggy Moore is a registered nurse, life coach, and founder of More Functional Health & Wellness. Drawing from her own healing journey, she helps women in midlife uncover the root causes of fatigue, hormonal imbalance, and chronic stress. Today, she guides women globally to embrace functional medicine, protect their energy, and thrive with purpose.
Key Takeaways:
True resilience isn’t about pushing through—it’s about listening to your body and knowing when to set things down.
Burnout often goes unnoticed until health issues like thyroid imbalance, insomnia, and fatigue appear.
Functional medicine addresses root causes—gut health, hormones, inflammation—rather than just symptoms.
Mindset and self-coaching can directly impact hormonal balance and stress responses.
Saying no and setting boundaries are essential tools for protecting mental and physical health.
Conventional medicine offers quick fixes, while functional medicine provides prevention and long-term healing.
Education is key: many women don’t realize early signs of insulin resistance or prediabetes until it’s too late.
Thriving after 40 is a choice—to nourish body and mind, honor rhythms, and redefine resilience.
Connect with the Guest
Website: https://www.moorefunctionalhealthandwellness.com/
Facebook: https://www.facebook.com/Peggy.MooreHealthandwellness
Instagram: https://www.instagram.com/moorehealthandwellness/
Email: peggy.moore@moorefunctionalhealthandwellness.com
Book here to schedule a free 15-minute introductory call. This is not a medical consultation—it’s an informal, supportive conversation where listeners can share their current health concerns and goals. 
Want to be a guest on The Mindful Living? DM on PM – Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️
A global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, the channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
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Holistic Ambition: Quantum Thinking, Homeostasis, and Founder Mental Health without the Hustle with Alessandro Grampa

Founders don’t burn out because they’re weak; they burn out because they ignore how energy, recovery, and mindset shape performance. On this episode of The Mindful Living, we sit down with Alessandro Grampa, founder of Whole Grain Wisdom, to unpack a direct, science-meets-spirit view of high achievement: homeostasis over hustle, intention over impulse, and quantum-informed focus over chaotic grind. We cover: what holistic well-being actually means for entrepreneurs, whether “going holistic” dulls ambition (it doesn’t), why overstimulation and sleep debt wreck execution, how belief systems cap potential, and how to align goals with nervous-system reality so you can scale without self-destruction. Practical, grounded, and built for leaders who want results without losing themselves. 
About the guest
Alessandro Grampa is a serial entrepreneur and creator of Whole Grain Wisdom, a platform bridging ancient wisdom and modern science for sustainable high performance. An ADHD founder who has built multiple ventures past seven figures, he speaks candidly about panic attacks, post-COVID depression, and the mindset and recovery practices that turned his life and leadership around. He also hosts the founder-focused podcast The Founder Bible.
Key takeaways :
Holistic well-being isn’t supplements and hacks; it’s restoring homeostasis so the mind–body system can rebalance and perform on demand.
Recovery is performance: like elite sport, training stress only pays off if recovery (sleep, light, nature, nervous-system downshift) is built into the plan.
Hustle doesn’t equal outcomes. Working 60–70 hours weekly erodes clarity, decision quality, and long-term capacity; intention beats intensity.
Overstimulation (urban living, artificial lighting, constant inputs) keeps the brain in survival mode, shrinking strategic thinking and creativity.
“Going holistic” doesn’t soften ambition; it sharpens priorities. The goal is not less drive—it’s cleaner signal, fewer distractions, higher leverage.
Belief systems run the show. If you believe success requires strain and chaos, you’ll recreate it. Rewrite the script to normalize ease with high standards.
Quantum lens (energy precedes matter) is a useful mental model: inner state → outer results. Align inner clarity, then execute the plan.
Purpose clarifies bandwidth. When you know what truly matters, you stop spraying energy and start compounding it where it counts.
Practical move: protect sleep, sunlight, movement, and boundaries like mission-critical meetings; measure outputs, not hours.
Leadership edge: calm founders attract talent, partners, and capital because conviction and clarity are visible—and contagious.
How to connect with the guest
Website: https://wholegrainwisdom.com/
Podcast: The Founder Bible
LinkedIn: Alessandro Grampa
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
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Breaking the Good Time Paradox: Why Joy Doesn’t Need Struggle with Christian W Schnepf

In this episode of The Mindful Living, host Sana sits down with Christian W Schnepf to challenge one of life’s most ingrained beliefs—that we must suffer before we can truly deserve joy. Christian, founder of the GoodTime App and creator of the Good Time Ratio, reveals why our culture’s obsession with sacrifice and delayed gratification is outdated, and how fulfillment can come from living in flow rather than waiting for weekends, holidays, or retirement.
From redefining productivity to quantifying joy, this conversation explores how to unlearn the “good requires bad” mindset and build systems that sustain happiness in work, health, and relationships.
About the Guest:
Christian W Schnepf is the creator of the Good Time Ratio (GTR), the Good Time Framework, and the GoodTime App—the world’s first live dashboard to measure and improve life satisfaction. Drawing from years of research, global travel, and deep inquiry into philosophy, psychology, and human development, Christian helps people, leaders, and changemakers design lives that maximize good times instead of waiting for happiness to arrive later.
Key Takeaways:
The belief that suffering is required to earn joy is a cultural myth, not a universal truth.
Productivity is not measured by hours worked—energy flow is the real marker of efficiency.
Bad times are signals of blocked energy; good times show energy is flowing.
The Good Time Ratio (GTR) helps quantify joy and provides clarity on what drains or sustains us.
Passion only becomes sustainable when it’s paired with boundaries and systems that prevent burnout.
We can create environments where work, relationships, and self-care all support continuous joy.
Joy doesn’t have to be a contrast to pain—it can exist as a constant practice, moment by moment.
Connect with the Guest:
Explore Christian’s work and test the GoodTime App: goodtime.appLearn more about him at chrisw.co
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 www.healthymindbyavik.com
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Decoding Paradox & Symbols for Personal Sovereignty | Kemetic Science Meets Real Life with Reginald Martin

In this episode of The Mindful Living, Sana digs into the lived story behind Paradoxical Heka and Kametapysics with Reginald Martin. We unpack how ancient symbols (cross, caduceus/kundalini), depth psychology, and “as above so below / as within so without” translate into practical sovereignty—confidence, self-worth, and acting on faith rather than hiding behind dogma. You’ll hear the pivotal moments that led Reginald to question handed-down scripts, reconcile the paradox of spiritual work and money, and build a direct, repeatable way to align inner patterns with outer results. If you’re navigating reinvention, pressure from “the box,” or the fear of starting over, this conversation offers a clear, grounded lens to decode patterns and choose on your terms.
About the Guest:
Reginald Martin is the founder of Kametapysics, integrating ancient Kemetic science, alchemy/hermeticism, and symbolic literacy with modern life design. His work helps leaders and seekers work with paradox to claim sovereignty and act with clarity.
Key Takeaways:
Questioning inherited scripts matters: when “A → B → C” didn’t match real outcomes, Reginald began tracking patterns instead of promises.
The cross as a practical map: vertical axis (as above/below) = idea → reality; horizontal axis (as within/without) = inner state → outer world.
Symbols travel across cultures; their core meanings persist (e.g., caduceus ↔ kundalini; gold ↔ sun/enlightenment/value).
Paradox shows up in money + spirituality: charging for spiritual work can surface self-worth wounds; reconciling this is part of sovereignty.
Faith requires action: belief without preparation keeps you stuck; confidence grows by taking aligned steps.
Family and society can be the first “system” to push conformity; sovereignty is choosing your compass without apology.
Setbacks aren’t final: losing “everything” then rebuilding can prove resilience and reduce fear of future change.
Practical sovereignty = seeing symbols in your own life, naming the fear, acting despite it, and adjusting until inner and outer match.
How to Connect with the Guest
Substack: reginaldmartin.substack.com
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
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Beyond the Breaking Point — How Suicidal Thoughts Signal a Call to Heal with Mridula Agarwal

This episode of The Mindful Living examines suicidal ideation as a soul-level signal rather than a moral failing. Host Sana and guest Mridula Agarwal map how despair often hides behind everyday smiles, how small repeated disappointments snowball into catastrophic meaning, and what friends, families, and communities can practically do to notice and intervene. You’ll hear clear markers that distinguish fleeting frustration from dangerous ideation, why language matters, and step-by-step first actions to offer compassionate help without judgment. This conversation blends trauma-informed psychology, spiritual framing, and pragmatic safety steps to support anyone worried about themselves or someone they love. Keywords: suicide prevention, mental health, mindful living, community support, trauma healing, suicidal ideation.
About the guest :
Mridula Agarwal — healer and facilitator specializing in soul-level recovery after collapse. Mridula offers discovery sessions, group healing Zoom calls (weekly Saturday sessions), and guided programs designed to help people move from despair into sustainable integration and resilience.
Key takeaways:
Suicidal thoughts often hide beneath normality. People planning or ideating can appear cheerful in photos or social settings; sudden tipping points can follow ordinary triggers.
Language shapes risk. Casual phrases like “I want to kill myself” normalize self-harm language and can reinforce negative self-programming; use accurate feeling language instead.
Look for patterns, not single moments. Persistent resignation, repeated statements of hopelessness, narrowing of options, or repeated planning behavior matter more than one-off complaints.
Warning signs to watch for: persistent low mood, emotional numbness, sudden withdrawal, detailed preparations, or distribution of affairs.
How to intervene (first steps): choose a calm window, make an action plan with the person, agree on a next practical step (discovery call, professional referral, or immediate safety plan).
Hold a torch, don’t rescue. Offer presence, structure, and help finding a qualified professional; encourage small measurable steps rather than platitudes.
Trauma and generational weight matter. Dissatisfaction can be rooted in long-standing patterns—work with a guide or structured practices to decode and reframe those patterns.
Community is essential but conditional. Healing requires both inner work and helpful others; approach when the person is relatively stable to co-design next steps.
Practical resources: short guided group healings, discovery sessions and professional referrals are appropriate next actions for those showing sustained risk.
Hope is tactical. Reframing memories, retrieving moments of connection, and incremental practices can restore options and dismantle the “no way out” belief.
This episode discusses suicidal thoughts and experiences. It may be activating for some listeners. If you or someone you know is struggling, please reach out for help immediately:
India: AASRA 24/7 Helpline — +91-98204 66726
USA: Dial or text 988 (Suicide & Crisis Lifeline)
UK & ROI: Samaritans — 116 123
International: Find hotlines via https://findahelpline.com, or search local emergency numbers.
How listeners can connect with Mridula Agarwal:
Discovery sessions and paid consultations available - https://ireawake.com/
Weekly Saturday night group healing Zoom sessions (nominal fee) — good first step for people seeking gentle support -
https://ireawake.com/product/online-reiki-healing-session-every-saturday/
Links and booking details:
https://ireawake.com/paid-appointment-call-2hr-usd-99/
https://ireawake.com/30-min-free-appointment/. 
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-Being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Digital Detox, Mindset, and the “Business Endurance Athlete” with Colin Corby

On The Mindful Living, host Sana and Colin Corby—CEO & Founder of Technology Wellbeing Ltd, TEDx speaker, and creator of the Digital Detox Coach—break down how to reclaim time, attention, and health in a hyper-connected world. From Colin’s mid-30s stress wake-up call to finishing Ironman triathlons, this conversation makes the case for training your mind like an athlete, building sustainable digital habits, and using slow, focused work to do better work. We cover habit formation, environment design, loneliness in the digital age, and why sleep and presence are performance multipliers. If you’re feeling tethered to screens, this is a practical reset.
About the guest:
Colin Corby is a digital wellbeing coach and TEDx speaker who founded Technology Wellbeing Ltd. After experiencing stress-related health issues while leading tech programs in the 1990s, he rebuilt his life through endurance sport and now helps professionals and teams create sustainable, human-first tech habits.
Key takeaways:
Digital wellbeing isn’t about quitting tech; it’s about using technology on purpose and protecting your attention for high-value work.
Treat your career like an endurance event: sleep, nutrition, training, coaching, and periodized focus drive long-term performance.
Monotasking beats multitasking: switching degrades cognition, raises stress, and lowers output.
Habits form through repetition over time (think 66–200 days); start small, stack wins, track momentum.
Environment design reduces willpower load: create phone-free zones/times; change spaces to change behavior.
Community matters: be fully present with people; in-person connection counters stress and loneliness.
For tight schedules and limited resources, guard sleep and cut entertainment scrolling first.
In the AI era, double down on human advantages—imagination, real-world sensing, empathy, collaboration.
Visualization creates a felt memory that pulls you toward the behavior you want.
Self-care is a strength: you can’t support others if you’re depleted.
How to connect with the guest
Explore Colin’s resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel.Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site.
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Vibrant Aging Without the Hype: Blue Zones, Plant-Based Living, and Mindset Shifts for Longevity with Michael Dorfman

On this episode of The Mindful Living with host Sana, longevity advocate Michael Dorfman (83) breaks down what actually moves the needle on aging well. We get practical about whole-food, plant-forward eating, everyday movement (not just the gym), community, purpose, breathwork, and eustress—the short bursts of beneficial stress that build resilience. Michael shares how dropping dairy, embracing a whole-foods approach, and protecting his mindset helped him go from “managing” aging to thriving in his 70s and 80s. If you want a grounded path to more energy, clarity, and healthspan—without biohacking noise—this one’s for you.
About the Guest:
Michael Dorfman is a certified health and nutrition life coach, investigative author, and longevity educator based in Mexico. For nearly five decades he’s practiced and taught practical habits for vibrant aging, drawing from Blue Zones research, plant-based nutrition, breathwork, competitive sport, and stress reduction. He writes weekly on Substack and is author of the forthcoming book The Longevity Wellness Revolution.
Key Takeaways:
Food first: Emphasize whole, minimally processed plant foods; reduce animal products and ultra-processed foods.
Rethink exercise: Build activity into daily life—walk, carry, climb, garden—instead of relying only on the gym.
Blue Zones basics: Plant-forward nutrition, natural movement, community, and purpose consistently align with better healthspan.
Mindset matters: Treat aging as an opportunity; regularly check in—“How am I feeling?”—and course-correct stress.
Use eustress wisely: Short, intentional challenges (e.g., time-restricted eating, breath holds, skill learning) can build resilience.
Stress hygiene: Prioritize meditation, breathwork, and calm routines; chronic stress drives inflammation and burnout.
Fiber & phytonutrients: Plants supply fiber and protective compounds that support overall wellness.
Purpose protects: Having a clear reason to get up—service, creativity, sport—supports mental and physical vitality.
Connect with the Guest:
Website: longevitywellnessrevolution.com/Substack: Find newsletter signup via Michael’s website (weekly health and longevity articles)Coaching & Book Updates: Via website newsletter
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
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From Burnout to Breathwork: How Self-Care Sustains Entrepreneurs with Roy Castleman

In this episode of The Mindful Living Podcast, host Sana sits down with entrepreneur and Wim Hof instructor Roy Castleman to uncover the hidden cost of hustle. Roy shares raw experiences from investing everything into an adventure business before COVID, burning out, and even facing a breaking point. What saved him was not another growth strategy, but breathwork, cold exposure, and a simple daily routine that rebuilt both health and business clarity. Together, we explore why meditation, stillness, and mindful self-care are not luxuries but survival skills for leaders and entrepreneurs. This conversation is direct, grounded, and designed to help you rethink productivity through presence.
About the guest:
Roy Castleman is a UK-based entrepreneur running multiple IT and power companies while coaching founders on clarity, performance, and systems. As a certified Wim Hof Method instructor and freediving practitioner, he integrates science-backed breathwork, cold exposure, and meditation practices with practical business coaching to help entrepreneurs lead sustainably.
Key takeaways :
Burnout rarely arrives suddenly; it creeps in when self-care is neglected and stress compounds.
Morning routines (breathwork, meditation, movement) can add efficiency and focus that ripple across the day.
Cold exposure—even just a cold shower—resets emotions, sharpens clarity, and strengthens resilience.
Attention is energy: dwelling on the past or worrying about the future drains present productivity.
AI tools can help reclaim time, but those hours must be reinvested in personal recovery, not just more work.
Leading from a regulated nervous system (parasympathetic) enables creativity, empathy, and sharper decision-making.
Entrepreneurs must build companies that serve their lives, not consume them.
Extreme practices aren’t required—mindful walks, consistent breathing, or short meditations can be equally impactful.
Self-care is not indulgence—it’s a strategic advantage for founders juggling growth and pressure.
Sustainable success requires clear vision paired with consistent practices that preserve energy and health.
This episode contains discussion of suicidal thoughts and mental health struggles. Listener discretion is advised.If you or someone you know is struggling, please reach out for support:
In the U.S.: Call or text 988 (Suicide & Crisis Lifeline)
In the U.K.: Call Samaritans at 116 123
In India: Call Vandrevala Foundation Helpline at 1860 266 2345
Or find international hotlines via https://findahelpline.com
You are not alone, and help is available.
How to connect with the guest:
Website (Freedom Score survey): https://www.atpbos.com/
LinkedIn: Roy Castleman
Want to be a guest on The Mindful Living Podcast? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
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🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
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Burnout, Boundaries, and the Path Back to Self-Worth with Nicole Adey

On this episode of The Mindful Living Podcast, host Sana speaks with Nicole Adey about the real cost of people-pleasing and how unspoken expectations drain our energy. Nicole breaks down how to set simple, firm boundaries without alienating loved ones, how to spot early signs of burnout before it spirals, and why rebuilding self-worth starts with reallocating your daily “energy units” from past regrets and future fears back into the present. Grounded in lived experience—divorce, bereavement, single motherhood, corporate burnout, and a breast cancer diagnosis—Nicole offers a pragmatic framework: awareness, small consistent boundaries, micro-rest practices, and honest communication at home and work. Direct, practical, and immediately usable across busy lives.
About the Guest:
Nicole Adey is a coach and facilitator who helps women recover from burnout and re-anchor self-worth through boundary-setting, energy mapping, and nervous-system-friendly routines. A former corporate leader and single mother of two, she blends personal resilience with practical tools that fit real schedules.
Key Takeaways:
Boundaries are not walls; they are clear agreements that protect energy and improve decision-making and relationships.
People-pleasing plus chronic overthinking accelerates burnout; awareness is the first interrupt.
Early burnout signs: emotional/physical exhaustion, low motivation, trouble concentrating, and disconnection.
“Energy units” model: notice how much daily energy leaks to past guilt or future worry; reclaim it to the present.
Start micro: one non-negotiable boundary with yourself (e.g., a 10-minute daily walk) builds confidence and momentum.
Communicate needs plainly (e.g., “my cup is empty”); simple analogies help kids and partners understand capacity.
Pause practices (brief outdoor breaks, deep breathing, journaling, short tech-free windows) reset the system.
Self-worth is maintained by living in alignment with personal values—not titles, salaries, or optics.
Redefine “having it all”: choose what actually fulfills you, then schedule it.
Grief and stress often hide beneath busyness; processing feelings gradually returns energy and clarity.
Connect with the Guest
Website: www.achangeofseasons.com.auResources: Free step-by-step guides on boundaries, energy protection, goals, and journaling.Offer: Complimentary 30-minute discovery call (details on the website).
 
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us to unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.
Check Podcast Shows & Be a GuestListen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
Our ServicesBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
Stay Tuned and Follow UsMedium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
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Mastering Momentum: The STEP System for Consistent Progress with Dr. Christian Schroeter

On The Mindful Living with host Sana, we unpack how to turn vision into action without burning out. Dr. Christiane Schroeter—TEDx speaker, professor, business & wellness coach, bestselling author, and host of Happy Healthy Hustle(top 1% globally)—walks us through her STEP framework: Simplify, Tell others, Examine, Praise progress. We explore Petite Practices® (small, repeatable actions), why boredom can fuel creativity, how to spot busy work vs. meaningful moves, and a realistic cadence for momentum (as little as 15 minutes a day, or 3×5-minute blocks). Practical, direct, and built for entrepreneurs and doers who want sustainable traction across work and life.
About the guest:
Dr. Christiane Schroeter is a California-based business and wellness coach, TEDx speaker, professor, bestselling author, and host of Happy Healthy Hustle. She helps founders and professionals achieve outsized results via small, strategic actions—blending research, strategy, and well-being.
Key takeaways :
STEP = Simplify → Tell → Examine → Praise: break big goals into a right-for-you sequence, share them for accountability, review what’s working, then celebrate progress to reinforce momentum.
Petite Practices®: small, consistent actions compound; aim for done over perfect to stay in motion.
15-minute rule: dedicate 15 minutes daily (or three 5-minute sprints) to your priority; consistency beats intensity.
Boredom is a feature: white space lets the mind wander, sparking creativity and problem-solving.
Busy work vs. research: some tasks (e.g., comparing flights) feel tedious but still inform smart decisions—schedule, time-box, and move on.
Examine weekly: keep a short to-do (max three items/day), look back, double down on what moved the needle, and cut what didn’t.
Prevent burnout: scale goals to energy and season; momentum builds through small, repeatable wins, not heroic bursts.
Tell others: sharing goals activates network support and gentle accountability; journaling makes goals present and tangible.
How to connect with the guest:
Website: https://doctorchristiane.com/Quiz: Discover Your Superpower (via her website)Podcast: Happy Healthy Hustle
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/
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