The Mindful Living

Mastering Personal Branding with Alan McLaren – Beyond Social Media

In today’s episode of The Mindful Living, we dive deep into the world of personal branding with Alan McLaren, co-founder of Strata Originals. With over two decades of leadership in PR, marketing, and executive branding, Alan has helped 600+ CEOs shape their personal brands. Together, we explore what personal branding really means beyond just social media posts and how authenticity, clarity, and intentionality play a crucial role. Alan breaks down how entrepreneurs and executives can strategically position themselves while overcoming fears and time constraints. He also shares the biggest mistakes people make and the secret to making a personal brand that builds trust effortlessly.About the Guest: Alan McLaren is a seasoned branding strategist, entrepreneur, and business leader with extensive experience in PR, marketing, and executive branding. As the co-founder of Strata Originals, Alan has trained over 600 CEOs, helping them craft powerful personal brands. His approach focuses on authenticity, clarity, and strategic storytelling, making personal branding an accessible tool for professionals at any stage.Key Takeaways:Personal Branding Is More Than Social Media: It’s about clarity, reputation, and intentional presence across all touch points in life.The First Step? Clarity. Define what you’re known for and ensure your credibility aligns with your goals.Time Investment Varies: From 15 minutes a week to several hours, it depends on your goals. A well-structured approach can make branding effortless.Authenticity Wins: Your personal brand should reflect your true self—don’t try to be someone you’re not.Avoid Hard Selling: Personal branding is about trust-building, not direct selling. Provide value first, and opportunities will follow.Introverts Can Thrive Too: With the right approach, even those hesitant about social media can build a strong brand through storytelling.Engagement Matters: Commenting on others' content, networking, and sharing insights help establish thought leadership.Connect with Alan McLaren:LinkedIn: Alan McLaren (Mention this podcast when connecting!)Website: Strata OriginalsYouTube Channel: Alan shares insightful videos on personal branding and leadership on his YouTube channelPersonal Branding Worksheet: Connect with Alan on LinkedIn and request a free worksheet to build your personal brand!Want to Be a Guest on The Mindful Living?Stay Tuned & Follow Us: 📩 DM me on PodMatch – Click Here📩 Subscribe to the Newsletter – Join Here📩 Join the Community – Sign Up📺 YouTube – @healthymind-healthylife📸 Instagram – @podhealth.club💬 Threads – @podhealth.club📘 Facebook – Podcast Healthy Mind💼 LinkedIn – Connect HereIf this episode inspired you, share it with a friend who needs to hear it! 🎙✨ #PersonalBranding #AlanMcLaren #BizBlend #Marketing #Branding

The Psychology of Financial Freedom – It Starts in Your Mind with Monica A Kaufman

In this episode of Mindful Living, host Sana dives deep into the mindset behind financial success with Monica A Kaufman, a seasoned financial professional and wealth mentor.Many people believe financial freedom is about earning more, but Monica explains why true wealth starts in the mind, not in your bank account. She shares compelling real-world examples of high earners who struggled financially while modest-income individuals built lasting wealth. The difference? Their relationship with money.Monica breaks down the emotional and psychological blocks that keep people stuck in financial stress and reveals powerful mindset shifts that can help anyone start building wealth, no matter their income level.If you’ve ever felt like money controls you instead of the other way around, this episode is a must-listen!About the Guest:Monica A Kaufman is a financial expert, wealth mentor, and creator of a program that integrates positive psychology into financial decision-making. With a background in major financial firms, she has helped countless individuals shift their mindset, break financial limitations, and build long-term wealth.Key Takeaways:✅ Financial freedom is not about how much you earn; it’s about how you manage and perceive money.✅ Your childhood beliefs about money shape your financial habits—it's time to reprogram them.✅ High income ≠ wealth. True wealth is built through intentional habits and smart financial decisions.✅ Surround yourself with people who reinforce good financial habits, not those who encourage reckless spending.✅ Wealth is quiet. It’s about sustainability and financial security, not flashy purchases.Connect with Monica Kaufman:🌍 Website: Harmony Asset Management🏫 Academy: Harmony Wealth AcademyStay Connected & Join the Community!Follow for More Inspiration! 📩 Want to be a guest on Healthy Mind, Healthy Life? Send me a message on PodMatch!👉 DM Me Here: PodMatch📩 Subscribe to the Newsletter: Healthy Mind by Avik🤝 Join the Community: Health Mind Community▶️ YouTube: @healthymind-healthylife📷 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Connect with meIf this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear it!Remember: Financial freedom isn’t about how much you earn, but how you think, feel, and act with money. Shift your mindset, and you’ll change your financial future!

Unlocking Healing: Somatic Mindfulness & Psychedelic Medicine with Leslie Draffin

In this episode of Mindful Living, host Sana dives deep into the transformative world of somatic mindfulness and intentional psychedelic medicine with Leslie Draffin—a Women’s Somatic Coach, Psychedelic Microdosing Guide, and Menstrual Cycle Educator. Leslie shares her personal journey of healing from anxiety, binge drinking, and self-worth struggles through psilocybin microdosing and somatic practices.She introduces her Cyclical Microdosing Method, a groundbreaking approach designed to help women heal hormonal imbalances, trauma, and reconnect with their bodies. We explore how sacred plant medicine, breathwork, and somatic awareness can unlock profound healing—especially for midlife women navigating transitions.About the Guest: Leslie is a former journalist turned healer, guiding women to reclaim their bodies, sexuality, and intuition through mindful practices. Her pioneering Cyclical Microdosing Method aligns psychedelic use with the menstrual cycle, offering a holistic approach to mental, emotional, and hormonal balance.Key Takeaways:✅ Somatic mindfulness is more than just mental work—it’s about tuning into the body’s signals and healing through movement, breath, and awareness.✅ Psychedelic microdosing can help rewire the brain, reduce anxiety, and improve emotional resilience without hallucinations.✅ The menstrual cycle is a superpower, not a burden—understanding its phases can enhance healing and self-trust.✅ Midlife transitions are an opportunity for growth and self-reclamation, and psychedelics can support this journey.✅ Healing is about reconnecting with the body, cycles, and inner wisdom—not just fixing what’s broken.Connect with Leslie Draffin:Leslie Draffin offers a free, week-long email course on cyclical microdosing which covers everything from tracking your cycle to somatic practices for integration. The course includes short, 20-minute videos and journal prompts. For beginners, she also provides a free Microdosing guide. You can find her on Instagram (@LeslieDraffin), listen to her podcast "The Light Within," or visit her website at lesliedraffin.com for more information.Want to be a guest on The Mindful Living?📩 DM me on PodMatch: Click Here📰 Subscribe to the Newsletter: Click Here🌎 Join the Community: Click Here🚀 Stay Tuned & Follow Us!📺 YouTube - @healthymind-healthylife📷 Instagram - @podhealth.club🧵 Threads - @podhealth.club📘 Facebook - @podcast.healthymind💼 LinkedIn - Click Here🔖 #podmatch #healthymind #psychedelicmedicine #somatichealing #microdosing #mentalhealth #womenwellnessIf you loved this episode, share it with someone who needs it! Healing starts when we start listening—to our bodies, our intuition, and the world around us.Until next time, stay present, stay open, and stay in harmony!

Unlocking Inner Healing & Purpose with Dr. Cindi Saj

In this transformative episode of The Mindful Living, host Sana welcomes Dr. Cindi Saj, an educator, clinical director, and holistic self-care advocate, for a deep dive into inner healing, mindfulness, and the power of purpose.Dr. Cindi shares insights from her acclaimed books, Finding Your Wellness and Finding Your Purpose, while debunking common misconceptions about EMDR therapy and hypnosis. She also explains how blending modern therapy with holistic practices like yoga and breathwork creates a powerful self-care strategy.💡 What You’ll Learn in This Episode:✨ The Role of Self-Awareness – How understanding your strengths and inner traits fuels healing.✨ The Science of EMDR & Hypnosis – Why these therapies work and how they help process trauma.✨ Yoga & Holistic Healing – How movement, breathwork, and mindfulness create emotional balance.✨ Purpose as an Evolving Journey – Why purpose isn’t a destination but a continuous path of growth.✨ Practical Self-Care Tips – Free, simple techniques to reduce anxiety and enhance well-being.Tune in for an insightful conversation that will challenge traditional views on healing and empower you to take charge of your mental, emotional, and physical wellness.About the Guest: Dr. Cindi Saj is a clinical director, therapist, and author specializing in mindfulness-based healing, EMDR, hypnosis, and yoga therapy. She is passionate about helping people connect with their true purpose while embracing holistic self-care strategies. Her books, Finding Your Wellness and Finding Your Purpose, offer practical tools for self-awareness, mental clarity, and personal growth.Key Takeaways:✅ Self-Awareness is the First Step – Understand your strengths to unlock your healing power.✅ EMDR & Hypnosis Are Backed by Science – These therapies help process trauma, not control minds.✅ Yoga & Breathwork for Healing – Learn how movement and breath bring emotional balance.✅ Purpose is a Journey, Not a Destination – Your life’s meaning evolves with each stage.✅ Self-Care is More Than Spa Days – True self-care is about daily habits, mindfulness, and self-reflection.Connect with Dr. Cindi Saj:📚 Books: Finding Your Wellness & Finding Your Purpose – Available on Amazon & Barnes & Noble🌐 Website: ⁠GuidebookConsulting.ca⁠📩 Follow & Connect:🔹 Facebook: ⁠Dr. Cindi Saj⁠🔹 Instagram: ⁠@cindisaj⁠🔹 LinkedIn: ⁠Dr. Cindi Saj⁠Want to Be a Guest on The Mindful Living? 📩 DM Me on PodMatch: ⁠Click Here⁠📩 Subscribe to the Newsletter: ⁠Join Here⁠📩 Join the Community: ⁠Connect Here⁠🎥 Stay Tuned & Follow Us:🔹 YouTube - ⁠@healthymind-healthylife⁠🔹 Instagram - ⁠@podhealth.club⁠🔹 Threads - ⁠@podhealth.club⁠🔹 Facebook - ⁠Podcast Healthy Mind⁠🔹 LinkedIn - ⁠Avik Chakraborty⁠If this episode inspired you, subscribe, leave a review, and share it with someone who needs to hear this! Your journey to healing, purpose, and wellness starts now! 🌿✨

Play with Thyself – Unlocking Joy, Mindfulness & Healing with Zander Phelps

In this transformative episode of Mindful Living, host Sana welcomes the extraordinary Zander Phelps, a global traveler, play advocate, and movement enthusiast, to discuss the power of play in fostering mindfulness, healing, and deeper human connections.Zander shares how play isn’t just for kids—it’s a universal language of love that can break down barriers, combat digital overload, and even help in physical healing. From his travels around the world with just a backpack and a hacky sack to overcoming a hernia naturally, Zander’s journey is proof that play is an essential part of mental and physical well-being.Together, they explore how movement-based mindfulness can be as powerful as meditation, why we’ve become disconnected in today’s digital world, and how simple activities like juggling, hacky sack, and origami can rewire our brains, reduce stress, and increase joy.If you’ve ever felt stuck, isolated, or in need of a reset, this episode is packed with wisdom and actionable insights to help you rediscover the joy of play!About the Guest:Zander Phelps is an advocate of mindful movement and play. Known as the Ambassador of Play, he has spent years traveling the world, connecting with diverse cultures through play. His philosophy—"Play with Thyself"—is rooted in using play as a tool for mindfulness, personal growth, and healing.Zander has helped individuals struggling with digital addiction, stress, and physical ailments rediscover balance through movement-based mindfulness. His workshops and digital detox programs offer people simple ways to reignite their inner child and experience life more fully.Key Takeaways:✅ Play is Mindfulness in Motion – How active play can be just as meditative as sitting still.✅ The Power of Human Connection – Why play is a universal language of love that transcends borders.✅ Healing Through Play – Zander’s incredible journey of healing his hernia without surgery using movement, diet, and mindset shifts.✅ Digital Detox Strategies – How juggling and other play activities can rewire the brain, improve focus, and break free from digital distractions.✅ Playflow State – How tapping into play enhances creativity, mental clarity, and resilience.✅ Simple Ways to Start – How anyone, regardless of age or ability, can incorporate play into their daily routine.Connect with Zander Phelps:🔗 Website & Free Resources: HACKiDO.org📌 Free Juggling Courses: Learn how to make and master the ultimate play tools.📌 Digital Detox & Playflow Programs: Explore how play can help you reset and focus.📌 Heal My Hernia Guide: Learn natural ways to heal and strengthen your body.📌 Origami for Mindfulness: Discover how paper-folding can be a tool for relaxation.Want to Be a Guest on Mindful Living? 📩 DM Me on PodMatch: Click Here📩 Subscribe to the Newsletter: Join Here📩 Join the Community: Connect Here🎥 Stay Tuned & Follow Us:🔹 YouTube - @healthymind-healthylife🔹 Instagram - @podhealth.club🔹 Threads - @podhealth.club🔹 Facebook - Podcast Healthy Mind🔹 LinkedIn - Avik ChakrabortyIf this episode inspired you, subscribe, leave a review, and share it with someone who needs to hear this! Let’s reclaim joy and human connection through play! 🎭✨

Finding True Purpose: A Life Beyond Success with Bill Heinrich

Is success enough? Many of us chase financial stability, status, and external achievements—only to feel an unshakable void inside. In today’s episode of Mindful Living, host Sana sits down with Bill Heinrich, a life purpose coach and transformation expert, who walked away from material success to embark on a 30-year journey of self-discovery.Bill shares the eye-opening truth about life purpose, why it’s not about what you do but who you are, and how shifting from a survival mindset to a thriving mindset can transform your life. He reveals powerful insights on energy, intention, and fulfillment, and explains why many high-achievers feel stuck—even when they seem to have it all.If you’ve ever questioned your true purpose, this episode will challenge your beliefs and expand your perspective.About the Guest:Bill Heinrich is a life transformation coach, speaker, and creator of the Peak Potential Blueprint. For over 30 years, he has helped high-level executives, entrepreneurs, and seekers of fulfillment break free from fear and live with passion, purpose, and abundance. Bill offers a 100% success guarantee to his coaching clients, proving the power of his life-changing blueprint.Key Takeaways:✅ Your Purpose Is Not What You Do – It’s about who you are and the energy you bring into every action.✅ The Two Versions of You – Understanding the physical self (fear, survival) vs. the non-physical self (love, abundance).✅ The Illusion of External Success – Why status, money, and achievements don’t bring true fulfillment.✅ Surviving vs. Thriving – How shifting from attention-based goals to intention-driven living can unlock miracles.✅ The Power of Energy – Why understanding your energetic presence is the key to transformation.✅ Breaking Free from Stagnation – No one is truly stuck—it’s about changing how you perceive your circumstances.How to Connect with Bill Heinrich:🌐 Website: True Life Purpose Now🎥 YouTube Channel: Peak Potential Blueprint📚 Upcoming Program: The Peak Potential Blueprint – Unlock Your True Power!📩 Social Media: Connect with Bill on LinkedIn, Instagram, and FacebookWant to Be a Guest on Mindful Living? 📩 DM Me on PodMatch: Click Here📩 Subscribe to the Newsletter: Join Here📩 Join the Community: Connect Here🎥 Stay Tuned & Follow Us:🔹 YouTube - @healthymind-healthylife🔹 Instagram - @podhealth.club🔹 Threads - @podhealth.club🔹 Facebook - Podcast Healthy Mind🔹 LinkedIn - Avik ChakrabortyLoved this episode? Don’t forget to subscribe, share, and leave a review! Every listen helps us bring more transformative conversations to seekers worldwide.

The Healing Power of Hydrogen: Science & Soul with Greg ”The Hydrogen Man”

In this groundbreaking episode of Mindful Living, host Sana explores the remarkable benefits of molecular hydrogen with Greg, The Hydrogen Man—a trailblazer in the field of hydrogen therapy.Greg shares his deeply personal journey, from battling severe depression and autoimmune conditions to discovering the healing power of hydrogen. What started as a quest to regain his health led him to uncover the profound impact of hydrogen on mental well-being, chronic illness, and even cognitive function.With nearly 2,000 scientific studies, hydrogen is more than just a wellness trend—it’s a science-backed, transformative tool for reducing inflammation, improving gut health, enhancing mental clarity, and even reversing chronic diseases. If you’re seeking a natural, holistic approach to health and healing, this episode is a must-listen!About the Guest:Greg, widely known as "The Hydrogen Man," is a leading advocate for hydrogen therapy. After years of struggling with chronic illness and finding no help from conventional medicine, he dedicated himself to researching molecular hydrogen and its life-changing properties. Through his YouTube channel and research-backed protocols, he now educates thousands on how to use hydrogen effectively for optimal health.Key Takeaways:✅ Hydrogen is a powerful anti-inflammatory and antioxidant—it neutralizes free radicals, which cause 90% of diseases.✅ Molecular hydrogen is the smallest antioxidant, allowing it to penetrate deep into cells, the brain, and the gut for healing.✅ Hydrogen therapy has shown benefits in reducing anxiety, depression, and cognitive decline (Alzheimer’s, dementia, brain fog, TBI recovery).✅ Studies suggest hydrogen enhances intelligence and mental clarity—Greg shares his firsthand experiences.✅ Japan, known for its cutting-edge medical research, has been using hydrogen in major university hospitals for various health conditions.✅ Not all hydrogen products are effective—Greg explains the best way to use hydrogen safely for real health benefits.✅ Hydrogen isn’t just about physical health—it has spiritual and consciousness-expanding properties.Connect with Greg "The Hydrogen Man"YouTube Channel: @UPRISING144KWebsite (Hydrogen Generator): holyhydrogen.comWater Filtration System: MyPureWater.com (Discount Code: UPRISING144K)Recommended Studies & Resources: Available on Greg’s YouTubeWant to be a guest on Mindful Living?Stay Connected! 📩 DM Me Here: PodMatch💌 Subscribe To Newsletter: Mindful Living Newsletter🌎 Join Our Community: Mindful Living on Nas.io📺 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: Mindful Living Podcast💼 LinkedIn: SanaIf this episode resonated with you, subscribe, leave a review, and share it with someone who needs to hear about the life-changing power of hydrogen! 💙✨#MolecularHydrogen #Healing #MentalHealth #AlternativeMedicine #MindfulLiving #HealthyMindHealthyLife

Mindful Twenties: Mastering Emotional Swings & Stress with Nick Batchelder

In this episode of Mindful Living with Sana, we sit down with Nick Batchelder, a 20-year-old author, entrepreneur, and college junior at the University of Oregon. As the author of Crush Your Twenties and founder of Hive Mentors, Nick is passionate about helping young adults develop essential skills for personal and professional growth.Nick shares practical strategies for overcoming daily emotional swings, managing stress, and breaking free from stagnation. He explains how he navigates distractions, structures his environment for success, and uses small but powerful habits to maintain balance in his high-achieving life. Whether you're a student, young professional, or someone struggling with emotional fluctuations, this episode is packed with actionable insights to help you thrive amidst life's chaos. About the Guest – Nick Batchelder:Nick Batchelder is the author of Crush Your Twenties, a book designed to help young adults navigate personal wellness, professional development, and social life. He is also the founder of Hive Mentors, a platform dedicated to equipping young individuals with tools for success. Key Takeaways:✅ Emotional swings are like quicksand – The deeper you sink, the harder it is to get out. Use structured habits to pull yourself back.✅ Three steps to overcoming emotional fluctuations: 1) Do something hard (like exercise), 2) Pursue a goal (like reading or meditating), 3) Learn something new to stay present.✅ Structure over willpower – Setting up the right environment helps you follow through with habits better than relying on motivation.✅ Baby steps to break out of a rut – Start small, like getting out of bed, taking a warm shower, and gradually building momentum.✅ Balancing ambition & mental wellness – Know when "enough is enough" to avoid burnout. Set realistic but inspiring goals instead of chasing extreme success.✅ The power of community – Surrounding yourself with supportive people makes hard things easier and gives you the confidence to push forward.✅ Routine vs. Spontaneity – Finding a structured yet flexible routine is key. Avoid overly rigid schedules that cause stress.Connect with Nick Batchelder:🌎 Website: nickbatchelder.org📖 Book – Crush Your Twenties: Available on AmazonStay Connected & Support the Show!Want to be a guest on Mindful Living? DM on PM - Send me a message on PodMatch🔗 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik📩 Subscribe to the Newsletter: https://healthymindbyavik.substack.com/👥 Join the Community: https://nas.io/healthymind🔔 Follow Us!📺 YouTube: https://www.youtube.com/@healthymind-healthylife📸 Instagram: https://www.instagram.com/podhealth.club/🧵 Threads: https://www.threads.net/@podhealth.club📘 Facebook: https://www.facebook.com/podcast.healthymind💼 LinkedIn: https://www.linkedin.com/in/newandnew/If you enjoyed this episode, subscribe, leave a review, and share it with your friends! 🌟 #MindfulLiving #PersonalGrowth #CrushYourTwenties

Breaking Free: Dismantling the Boxes That Hold Us Back with Betsy Pepine

In this empowering episode of Mindful Living, host Sana sits down with Betsy Pepine, a best-selling author, serial entrepreneur, and visionary leader in real estate. Through her book Breaking Boxes, Betsy has inspired countless individuals to break free from self-imposed limitations and societal expectations.Betsy shares her transformational journey—from feeling boxed in by career expectations, struggling with societal norms of motherhood, and redefining success on her own terms. She also dives into the deeper fears that keep us stuck—fear of failure, fear of change, and fear of loss—and how we can reframe these fears to create a more fulfilling and authentic life.If you've ever felt trapped by expectations, this episode will give you the mindset and tools to break free, rediscover your purpose, and live life on your own terms.About the Guest:Betsy Pepine is a trailblazing entrepreneur and the author of Breaking Boxes, a book that challenges societal norms and empowers individuals to step outside their comfort zones. As the founder of Pepine Gives, she is also deeply committed to supporting at-risk families and individuals transitioning from difficult circumstances, including homelessness and incarceration.Key Takeaways:✅ The "Boxes" That Hold Us Back: These can be internal (self-doubt, fear) or external (family expectations, societal norms, gender roles).✅ Betsy's Personal Journey: From a career in healthcare that didn’t fulfill her to transitioning into real estate and entrepreneurship, she broke free from societal and familial expectations.✅ The Motherhood Box: Betsy shares how she overcame the “good mom” stereotype and raised independent, confident children by resisting the pressure to be a perfectionist.✅ Fear as a Limiting Factor:Fear of Change – The discomfort of stepping into the unknown.Fear of Failure – Redefining failure as a learning opportunity.Fear of Loss – Letting go of societal approval to embrace personal fulfillment.✅ How Breaking Free Translates to Community Work: Through Pepine Gives, Betsy challenges stereotypes and provides housing assistance to economically disadvantaged families and former prisoners, helping them rebuild their lives.✅ Mindfulness & Living Authentically: The role of meditation, emotional intelligence, and self-awareness in navigating life's transitions.✅ Practical Strategy to Break Free: Write down your fears, analyze how they are serving you, and reframe them to take empowered action.Connect with Betsy Pepine:Website: PepineRealty.comBook: Breaking Boxes (Available on Amazon)LinkedIn: Betsy PepineWant to Be a Guest on The Mindful Living? 💌 DM Me Here: PodMatch📩 Subscribe to My Newsletter: Healthy Mind by Avik🌍 Join Our Community: Nas.io/healthymindStay Connected:▶️ YouTube📸 Instagram🧵 Threads📘 Facebook💼 LinkedInIf you loved this episode, subscribe, share, and keep breaking free! #BreakingBoxes #MindfulLiving #PersonalGrowth #Wellness

Empowering Women with Chronic Illness – The Path to Healing with Wendy Bjork

In this deeply inspiring episode of Mindful Living, host Sana welcomes Wendy Bjork, a bestselling author, nationally syndicated columnist, and founder of Hearts of Wellness. Wendy has lived with multiple sclerosis (MS) for over three decades and has made it her mission to empower women to take charge of their healing journey.We explore how mindset, self-advocacy, holistic wellness, and ancient sciences like Vedic astrology, numerology, Reiki, and crystal healing play a crucial role in navigating chronic illness. Wendy shares her personal journey of resilience, the biggest misconceptions about MS, and practical tools to help anyone dealing with chronic conditions take control of their health.About Our Guest – Wendy Bjork:Founder of HeartsOfWellness.com – A wellness platform empowering women to heal holistically.Bestselling Author & Speaker – Leading conversations on mindset, self-advocacy, and healing.MS Advocate & Holistic Wellness Guide – Integrating energy healing, Vedic astrology, and self-care for long-term wellness.Key Takeaways:Breaking Free from the Diagnosis Mindset – Your illness does NOT define you.Holistic Healing Approaches – Why MS and chronic illnesses require more than just medication.The Power of Mindset & Gratitude – How a positive perspective can shift your healing journey.Vedic Astrology & Numerology – How ancient wisdom can help you understand your health patterns.The Truth About Modern Products – The hidden dangers of synthetic chemicals in daily life.Self-Advocacy 101 – Tracking symptoms, asking the right questions, and taking control of your health.Reiki & Crystal Healing – How energy healing can complement medical treatments.Connect with Wendy Bjork:Website & Free Wellness Resources: www.heartsofwellness.comJoin the Free MS Holistic Community – Available on her website.Wellness Journals & Ebooks – Tools for self-tracking, gratitude, and goal setting.Instagram: @wendybjorkLinkedIn: Wendy BjorkWant to be a guest on The Mindful Living?DM on PodMatch – Click HereSubscribe to Our Newsletter – Click HereJoin Our Community – Click HereStay Tuned & Follow Us!YouTube: @healthymind-healthylifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast.HealthyMindLinkedIn: @newandnew#ChronicIllness #MultipleSclerosis #HealingJourney #HolisticHealth #HealthyMindByAvik