The Mindful Living

Mindful Leadership: Transform Your Career & Life with the CLIMB Framework with Rahul Karan Sharma

In this episode of The Mindful Living Podcast, host Sana sits down with Rahul Karan Sharma, a leadership strategist, Forbes Coaches Council member, and creator of the CLIMB Framework. Rahul shares how mindful leadership goes beyond authority and metrics, emphasizing presence, purpose, and performance. Discover how to navigate corporate challenges, build confidence without ego, foster an inclusive culture, and transform stress into clarity. From cultivating a growth mindset to leveraging strengths and magnifying impact, Rahul provides actionable insights to elevate leaders from invisibility to influence. Whether you’re climbing the corporate ladder or leading a team, this conversation offers timeless strategies for personal and professional growth.
About the Guest:Rahul Karan Sharma is a seasoned leadership strategist and creator of the CLIMB Framework, designed to integrate mindfulness, purpose, and performance into leadership. With over two decades of corporate experience, he guides leaders to achieve clarity, confidence, and impact while maintaining grounding and authenticity. Rahul is also the host of the Climb Confident Leader podcast, sharing stories of leaders transforming their careers and influence.
Key Takeaways:
Mindful leadership is about calmness, composure, and awareness in high-pressure situations, not aggressive authority.
Leadership is a practice, not a position—focus on guiding and facilitating rather than solving every problem.
Mistakes are part of growth; leaders must be humble, allow others to fail, and build an inclusive culture.
Confidence must be grounded; ego-driven certainty can hinder collaboration and innovation.
The CLIMB Framework stages:
C: Cultivate Your Mindset—shift from self-pity to growth-oriented thinking.
L: Leverage Your Strengths—identify and play to personal strengths mindfully.
I: Integrate Your Purpose—align actions with vision to prevent burnout.
M: Magnify Your Impact—expand influence responsibly as a leader.
B: Build Your Legacy—focus on developing future leaders and leaving lasting impact.
Mindfulness extends to daily actions, including eating, conversations, and energy management.
Avoid making major decisions on stressful days; seek guidance from “energy boosters” to regain clarity.
Leadership success is measured by the leaders you nurture, not just metrics achieved.
Connect with Rahul Karan Sharma:
LinkedIn: Rahul Karan Sharma
Website & CLIMB Framework Resources: https://www.rahulkaransharma.com/climbframework
Climb Confident Leader Podcast: https://www.rahulkaransharma.com/theclimbpodcast
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, it offers podcasts on:
Mental Health & Emotional Well-being
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Trauma Recovery & Self-Empowerment
Join 168.4K+ global listeners and 4,400+ episodes to unite voices, break stigma, and share stories that matter.
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Thriving Together with Chronic Illness: Mindfulness, Intimacy, and ACT for Real-Life Relationships with Lisa Gray, LMFT

On this The Mindful Living Podcast episode, host Nazish (filling in for Sana) sits down with psychotherapist and author Lisa Gray, LMFT, to get practical about love when chronic illness enters the relationship. We unpack what acceptance really means in Acceptance & Commitment Therapy (ACT), how to renegotiate intimacy beyond sex, why caregiver–patient dynamics can quietly erode connection, and the simple, present-moment practices that help couples communicate honestly without tipping into toxic positivity. If you’re navigating fatigue, shifting roles, resentment, or grief, this conversation keeps it direct and useful for real life. 
About the guest:
Lisa Gray, LMFT, is a seasoned psychotherapist and author specializing in couples work, chronic illness, and ACT-based tools that move partners from fighting pain to living by values together.
Key takeaways:
Acceptance (in ACT) isn’t approval or giving up; it’s naming “what is” so you can choose the next workable step together.
Illness trajectories differ (sudden vs gradual). Expect different grief responses and pace negotiations accordingly.
Redefine intimacy: presence, touch, breath, eye contact, and emotional disclosure can deepen closeness when sex isn’t available.
Simple practice: sit back-to-chest and sync breathing (in 5, out 5) to co-regulate and reconnect with minimal energy demand.
Caregiver–patient roles can breed resentment. Schedule space for the healthy partner, and address resentments early.
Speak excruciatingly honestly about workloads and limits; inequality happens—solve it together (outsourcing, swaps, friends’ help).
Lead with values, not lost abilities. Keep the same values and adapt goals/activities to current capacity.
Mindfulness is the foundation (not a fix): be present for small moments of connection you’d otherwise miss.
Balance realism with hope: “thriving” means staying aligned with love and values through hard seasons, not feeling great all the time.
It’s okay to take mindful breaks (humor, games, shows). Don’t get stuck in avoidance, and don’t perform toxic positivity.
Connect with the guest:
Website/Book/Links: https://www.lisagrayauthor.com/
Best first step: connect with Lisa Gray, LMFT on her professional site or LinkedIn to learn more about her ACT-based work with couples.
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
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When Your Body Speaks: Mindful Signals, Bioenergetic Testing, and Stress Metabolism with Beth Mielbrecht

On this episode of The Mindful Living Podcast, host Sana explores how physical symptoms can be emotional messages—and how to listen before the body “screams.” Guest Beth Mielbrecht, Health Detective (mechanical engineer turned energy-medicine practitioner) breaks down bioenergetic testing, stress “metabolizing,” and the role of boundaries in healing. You’ll learn practical ways to refill your cup, spot the difference between ordinary stress and chronic overload, and use mindful rituals (sleep, journaling, music, sunlight) to restore balance. 
About the guest:
Beth Mielbrecht blends engineering logic with energetic intuition as a Health Detective. She uses bioenergetic testing, homeopathy, and Reiki to quickly identify root causes—physical and emotional—and craft targeted support so people can move from symptoms to clarity.
Key takeaways:
Symptoms are signals. Pain, fatigue, headaches, and gut issues can point to emotional root causes (e.g., lack of boundaries).
Boundaries heal biology. Saying “no” and reordering priorities can reduce overload and create momentum for movement, work, and life changes.
Metabolize stress. Treat intense periods like a “big meal”: pause inputs, rest, hydrate, and allow time to process.
Refill the cup. Prioritize nutrient-dense food, magnesium- and zinc-rich choices, consistent sleep, short naps, gentle movement, and sunlight exposure.
Mindful mind care. Journal, speak with a trusted person or therapist, and use supportive sound (instrumental or lyrical languages you don’t parse) to calm the nervous system.
Energetic assessment. Bioenergetic testing “asks” the body what’s out of balance and what supports it—helpful alongside conventional care when labs don’t capture emotional drivers.
Small steps, big reset. One walk, one boundary, one nourishing meal can restart regulation.
Skepticism is welcome. If you value intention, prayer, or nonlocal connection, you already accept energy; bioenergetic tools can simply speed inquiry.
How to connect with the guest:
Website + 60-second quiz: YourHealthWithBeth.com (click “Take the Quiz” on the homepage)
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Self-Mental Healthcare, the Buddhist Way—Practical Calm for Busy Minds with Saw Myint

On this episode of The Mindful Living with host Sana, Sydney-based CPA-qualified finance professional and Buddhist practitioner Saw Myint breaks down self-mental healthcare “the Buddhist way,” in clear, everyday language. We explore why most reactions are echoes of memory, how our six senses filter perception, and simple, science-aligned micro-practices to reduce stress without spiritual jargon. Expect grounded tools: staying conscious in the moment, loosening attachment to outcomes, and using forgiveness to create inner stability—no matter the chaos around you.
About the guest:
Saw Myint is a CPA-qualified finance broker based in Sydney who teaches Buddhism as a practical way of life. After years of community service and personal study, he now shares simple, non-dogmatic methods to ease stress and cultivate peace for people of any (or no) faith background.
Key takeaways:
Most feelings are past-based. Mind and body change rapidly; our reactions often reference memory or image, not the live moment.
Six gateways shape perception. Eyes, ears, nose, tongue, body, and mind add distortion. Naming inputs reduces stress.
Conscious attention beats autopilot. Catch what is entering each sense; observe before you label or act.
Less attachment, more momentum. Don’t cling to wins or losses—ask, “What’s next?” to keep learning and moving.
Good person, clear ethics. “Do the right thing, avoid the wrong thing, cultivate a beautiful mind” as a daily compass.
Forgive to find peace. Forgiveness reduces rumination and restores agency, even when others won’t change.
Shrink the problem space. Focus on what concerns you directly; avoid addiction to news, gossip, or distant conflicts.
Micro-practice now. Name a feeling, scan a sense, soften one muscle—tiny reps build calm quickly.
Beginner’s doorway. Start with behavior and mindset, not jargon; keep it simple and consistent.
Community note. Beliefs like karma can be personally meaningful; use them to inspire ethical action, not blame.
Connect with the guest
Booking/Calendar: Link
Facebook Page: https://www.facebook.com/likesawkmyint
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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How Fear, Worry & Stress Block Pregnancy: Neuroplasticity Tools That Rewire Fertility with Dr. Anne White

On The Mindful Living podcast with host Sana, Dr. Anne White (DAOM) unpacks how chronic fear, worry, and stress can keep the body in a “not-ready” loop she calls Pregnancy Avoidant Syndrome—and how simple, science-backed neuroplasticity tools help the brain-body relearn safety for conception. We cover the cortisol–progesterone trade-off, why “just relax” fails, and a practical 60-second breathing reset you can use today. Clear, direct, and grounded in physiology—not fluff—this conversation reframes fertility from blame to skill-building and gives listeners a calm, repeatable way to shift stress patterns.
About the guest:
Dr. Anne White, DAOM is a fertility specialist with 17+ years of clinical experience in acupuncture and Oriental medicine. Her work integrates nervous-system regulation and neuroplasticity to help women reduce stress, balance hormones, and improve their chances of conceiving.
Key takeaways:
Name the pattern: Persistent fear/worry can keep the nervous system in survival mode, signaling “not safe for reproduction” and delaying pregnancy.
Hormone pathway matters: Under stress, the body prioritizes cortisol, pulling building blocks away from progesterone, which is critical for implantation and maintaining pregnancy.
Neuroplasticity is trainable: Rehearsed thoughts strengthen matching neural pathways; consistent positive/neutral practices build “calm town” routes the brain can choose under stress.
Ditch “just relax”: Stress reduction isn’t willpower. It’s daily reps that gently retrain the brain-body toward safety and regulation.
60-second reset (anyone can do it): One hand on heart, one on lower belly; inhale 5, exhale 5; feel the belly expand; repeat: “I’m safe. I’m not in a life-or-death situation right now,” until calmer.
Skill, not self-blame: Treat nervous-system work like strength training—small, consistent reps build capacity over time.
Societal load is real: Multi-role pressure on women compounds fear/stress; acknowledging context helps target the right tools.
Goal is reduction, not zero fear: Fear is protective; we’re aiming for manageable levels so the body can reaccess reproductive functions.
How to connect with the guest:
Website : doctorannewhite.com
Instagram
Best next step: visit the website to learn more and contact Dr. Anne.
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Mindset Traps in Postpartum & Perimenopause: Perfection Guilt Loops, Rumination vs. Reflection, and Metabolic Wins with Dr. Amy Loden Tiffany

Ambitious women often “do everything right” yet feel behind—especially in postpartum and perimenopause. In this direct conversation on The Mindful Living, Dr. Amy Loden Tiffany (physician, entrepreneur, TEDx speaker, author of The Postpartum Pivot) breaks down mindset traps—perfectionism, catastrophizing, comparison, all-or-nothing thinking—and how they play out in sleep, cravings, inflammation, and daily choices. We examine the gap between conventional care and holistic practice, the role of community, and a practical way to shift from rumination to useful reflection to unlock metabolic and mental health gains. No hacks—just clarity, strategy, and small repeatable actions that compound.
About the Guest :
Dr. Amy Loden Tiffany is a physician and entrepreneur who helps women reclaim energy, confidence, and health through an integrated model that addresses body, mind, and behavior. She leads Vitality MWC, is a TEDx speaker, and author of The Postpartum Pivot.
Key Takeaways :
Perfection-guilt loop: Postpartum and perimenopause often trigger “I’m behind” thinking; thoughts drive actions, habits, and outcomes. Naming the loop is step one.
Reverse adolescence: Perimenopause can mimic teen-like symptoms (e.g., new acne). Normalizing physiology reduces shame and opens space for better choices.
Holistic lens: Treat the whole person—biology, mind, emotions, spirit. Fast, prescription-first visits miss context; listening changes care quality and adherence.
Rumination vs. reflection: Rumination feels like problem-solving but keeps you stuck. Reflection identifies the driving thought and creates an intentional plan.
Behavior chain: “I’m too tired to cook” → fast food + checkout. Pre-planning dinner the night before preserves energy, improves metabolism, and keeps you present.
Presence with planning: “Be present” matters—but without planning you live reactive, not proactive. Pair mindful presence with simple future-oriented steps.
Small, repeatable wins: Nervous system safety grows through achievable actions (a 5-minute walk, a feed audit, one home-cooked meal plan).
Community matters: Traditional support systems buffered stress in motherhood; rebuilding community reduces isolation and improves outcomes.
Flexible ambition: You can hold multiple roles (mother, professional) if you redefine success and boundaries; creativity beats rigid standards.
Practical start: Identify one unhelpful thought today, plan one micro-action for tomorrow night’s dinner, and track how you feel after three repeats.
How to Connect with the Guest:
Instagram/Threads: @dramytiffany
Website: http://www.vitalitymwc.org/
Book: The Postpartum Pivot (available on Amazon/Kindle)
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
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Rewiring Your Brain to Stop Binge Eating: Habit Loops, Urges & Identity Shifts with Amber Abila

Binge eating isn’t a character flaw—it’s a conditioned loop your brain learned to automate. In this straight-talk episode of The Mindful Living, host Sana and Amber Abila (The Confident Eater) break down the habit cycle behind binge eating, why willpower alone collapses under nervous-system stress, and how neuroplasticity, visualization, and identity work help you rewire for calm, consistent choices. We unpack practical regulation tools, the role of predictable meals (protein, carbs, fats, fiber), and how to track meaningful metrics—urge frequency, intensity, time-to-urge, and recovery time—without shame. If you’ve tried “everything” and felt stuck, this conversation gives you a precise, compassionate playbook to change the pattern and keep it changed.
About the guest:
Amber Abila is a binge-eating recovery coach and host of the podcast Become a Confident Eater. After years of private struggle, she built a brain-based, psychology-informed method that integrates visualization, hypnosis principles, and structured eating to help clients end binge cycles and rebuild trust with food.
Key takeaways :
Binge eating is an automated habit loop reinforced by restriction and over-desire; making it mechanical—not moral—reduces shame and increases change ability.
Willpower fatigue loses to a dysregulated nervous system; use regulation first, then decide (e.g., grounding, paced breathing, brief pause rituals).
Reframe urges as harmless, powerless, and meaningless sensations; they don’t force action, and you remain in control.
Visualization gives the unconscious brain a blueprint: mentally rehearse riding out urges and remember the whole story (short taste vs long aftermath).
Identity shifts matter: moving from “I’m a binge eater” to “I’m a normal eater” changes in-moment choices.
Add predictability: three balanced meals (protein, carbs, fats, fiber) create physiological safety and reduce extremes later.
Track simple metrics: urge frequency/intensity, time-to-urge, recovery time; look for gradual trend shifts over weeks, not days.
Expect a timeline: deeper rewiring often takes months; quick fixes can backfire.
Sit with emotions (50/50 of life) instead of escaping them with food; competence grows by tolerating feelings safely.
Combine mindset + structure: regulated body, clear scripts, and consistent meals support lasting change.
Connect with the guest
Website: theconfidenteater.org
Instagram: @theconfidenteater
Podcast: Become a Confident Eater (new episodes every Thursday)
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.
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Unraveling Ego Tricks to Find Inner Calm (presence, triggers, Yoga Nidra) with Danielle Matthews

On The Mindful Living with host Sana, we cut through the noise and look at how the ego quietly fuels stress—and how to step out of the loop. Danielle Matthews, who rebuilt her inner world after a traumatic brain injury, explains four common ego patterns (resistance, control, identity, urgency) and offers grounded tools—acceptance, nervous-system awareness, and Yoga Nidra—to move from reactivity to calm. Clear language, relatable examples (the “mental tigers” and the “don’t jump in the hole” analogies), and practical next steps make this a direct, no-fluff guide you can apply today across work, relationships, and self-care. 
About the guest:
Danielle Matthews is a teacher of mindfulness modalities including Yoga Nidra and yoga therapy. After a traumatic brain injury, she found inner peace first—and later explored tools that supported physical recovery. She now shares practical frameworks to help people witness triggers, regulate the nervous system, and live with honest presence.
Key takeaways :
Resistance vs. acceptance: Resisting what’s happening (traffic, people’s behavior) locks the body into stress; accepting facts opens access to calm and better choices.
Action over outcome: You control actions, not results. Do what’s in your locus of control and release the rest to reduce anxiety about the future.
Identity glue: Helpful labels (high-achiever, caregiver, survivor) can become traps. Don’t chain your worth—or others’ outcomes—to those roles.
Support without sinking: With struggling loved ones, stand “at the edge of the hole” to help—don’t jump in and carry their burden.
Nervous-system literacy: Notice sympathetic (fight/flight) spikes vs. parasympathetic states. Many “threats” are mental habits, not real danger.
Triggers are teachers: Present-moment reactions often grow from old “seeds” (unfinished past experiences). Use awareness to heal the root, not just the symptom.
Practice that builds space: Yoga Nidra (guided, non-sleep deep rest) expands the capacity to witness thoughts/emotions without being pulled under.
Simple daily reps: Breath cues, body sensation check-ins, and pausing before responding create real-world mindfulness off the cushion.
Connect with the guest:
YouTube: @healwithdanielle
All of Danielle’s social links are listed on her channel’s About section.
Website: https://brainbodyself.com/ 
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
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Yoga as Medicine: Alignment-Based Healing for Real People — with Rachel Lundberg

On The Mindful Living podcast, host Sana speaks with Rachel Lundberg, founder of Yoga Oak University and creator of the Alignment-Based Yoga Specialist Certification. Rachel reframes yoga from “poses on a mat” to a practical, teachable system that supports chronic illness recovery, aging bodies, and anyone feeling disconnected. We dig into why many yoga classes feel unsafe or confusing, how biomechanics and precise cueing prevent injury, and how healthcare professionals and yoga teachers can finally speak the same language to improve outcomes. If you’ve ever thought yoga wasn’t for you, this conversation shows a grounded way back—through alignment, honesty, and individualized practice. 
About the guest:
Rachel Lundberg is a lifelong mover, educator, and chronic-illness survivor who founded Yoga Oak University. She certifies Alignment-Based Yoga Specialists, training yoga teachers and healthcare providers to read bodies, cue safely, and tailor practice to real human mechanics.
Key takeaways :
Yoga’s value isn’t flexibility—it’s alignment: moving bodies in ways joints and muscles are designed to move.
Many classes “guide flows” rather than teach mechanics; this gap leads to confusion and injury.
Biomechanics + clear cueing (options, modifications, variations) help every student feel safe and included.
Healthcare already recommends yoga for stress; bridging with trained alignment-based teachers makes referrals effective.
Standard teacher trainings often underserve anatomy and assessment; Rachel’s program fills that gap.
When practice aligns with the person’s story (trauma, age, injury), yoga becomes medicine for mind and body.
Outcome to seek: students who feel seen, safe, and capable, not pressured to match poster-poses.
Vision: yoga prescriptions that sit alongside PT and counseling, delivered by teachers fluent in mechanics and care.
How to connect with the guest:
Website: yogaoakuniversity.comFind details on the Alignment-Based Yoga Teacher Training and the Alignment-Based Yoga Specialist program, current small-group cohorts, and the upcoming year-long intensive.
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
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Releasing Disempowering Beliefs with Neuroscience-Based Coaching | Barbara Palmer

In this episode of The Mindful Living with host Sana, certified health and executive life coach Barbara Palmer joins us to explore how disempowering thoughts and limiting beliefs silently shape our identity, relationships, and success. Together, we dive into the roots of self-doubt, imposter syndrome, and the “I’m not enough” mindset—beliefs often formed before age seven. Barbara shares how the neuroscience-based MAP (Make Anything Possible) method helps clear these old patterns and opens space for growth, resilience, and authenticity. This conversation is a powerful reminder that mindful living isn’t about erasing the past, but learning to work with it consciously.
About the Guest:
Barbara Palmer is the CEO/Owner of BP Life Coaching Services, LLC. With a background in occupational therapy, higher education, and Christian counseling, Barbara now specializes in helping executives, leaders, and professionals break free from limiting beliefs using neuroscience-driven coaching tools like MAP and Mind Movie Transformation. Her mission is to help clients experience accelerated and lasting results in both personal and professional life.
Website: bplifecoachingservices.comEmail: bp@bplifecoachingservices.com
Key Takeaways:
Disempowering beliefs like “I’m not enough,” “I don’t belong,” or “I’m not worthy” often form in childhood and unconsciously shape adult behavior.
Imposter syndrome and overachievement are common signs of these false identities.
Neuroscience-based tools such as the MAP method can gently neutralize limiting beliefs without erasing valuable life lessons.
Painful memories don’t have to fuel success through struggle—growth can come from clarity, self-compassion, and aligned action.
Mindful living is about presence and awareness, not perfection—it asks us to pause, notice, and release what no longer serves us.
Transformation happens when we consciously choose to steer our lives, instead of letting old stories drive us.
Mirror work and intentional self-recognition (“I love you”) are practical ways to build self-worth and compassion daily.
Connect with the Guest:
Website: bplifecoachingservices.com
Email: bp@bplifecoachingservices.com
Book a free 30-minute discovery session directly on her website.
Want to be a guest on The Mindful Living? DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate, this channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ listeners worldwide, join us in uniting voices, breaking stigma, and building a world where every story matters.
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Contact
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