The Mindful Living

Mind Over Bladder: Dr. Nigel Brayer on Healing Urinary Incontinence Through Mindfulness

In this transformative episode of The Mindful Living, host Sana sits down with Dr. Nigel Brayer—natural medicine expert and creator of the Ironclad Bladder system—to explore a topic often shrouded in silence: female urinary incontinence. What begins as a personal story involving his wife Brandy evolves into a holistic, empowering journey to help women regain bladder control without drugs or surgery. Dr. Brayer breaks down how mindfulness, neurobiology, Traditional Chinese Medicine, and subtle energy work together to retrain the brain-bladder connection. You’ll discover how being present in your body isn’t just meditative—it’s medically transformative.About the Guest:Dr. Nigel Brayer is a leader in natural and integrative medicine with a unique focus on female urinary health. Inspired by his wife’s postpartum health challenges, Dr. Brayer developed the Ironclad Bladder system—a non-invasive, at-home solution blending acupressure, biofeedback, and mindfulness. His mission is to help women reclaim their confidence and well-being by reconnecting their minds and bodies.Key Takeaways:Only 30% of bladder control is conscious—mindfulness helps activate the remaining 70%.Traditional Chinese Medicine and acupressure can rebalance subtle neural pathways disrupted by trauma or aging.A 3-prong approach—physical, neural, and mental—can holistically restore bladder health.Mindfulness empowers women to let go of shame and reconnect with their bodies gently and effectively.Simple practices like 3-minute breathing sessions or mindful dishwashing can initiate healing.Connect with Dr. Nigel Brayer:Website: www.drnigelbrayer.comFree Mini Course on Menopause & Bladder Health (April 17) – Sign up on his websiteWant to be a guest on The Mindful Living? DM on PMDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #womenshealth #mindfulness #naturalhealing #urinaryhealth #ironcladbladder

Mindfulness & Intimate Wellness: The Science of Sexual Health with Dr. Elliot Justin

In this episode of The Mindful Living with Sana, we explore the crucial yet often overlooked link between mindfulness and intimate wellness. Erectile health is not just about physical function—it’s deeply tied to mental well-being, sleep, and stress. Dr. Elliot Justin, founder of FirmTech, shares groundbreaking insights from their research on sexual health, revealing surprising connections between nocturnal erections and cardiovascular health.We dive into:Why tracking nocturnal erections is a vital sign for heart health.How stress, anxiety, and poor sleep impact sexual function.The role of mindfulness in maintaining intimate wellness.How FirmTech’s cutting-edge technology is revolutionizing sexual health tracking.The upcoming FemTech innovations for women’s sexual wellness.This conversation breaks myths, challenges outdated medical assumptions, and emphasizes the importance of data-driven approaches to improving intimate health.About the Guest:Dr. Elliot Justin is an innovator and emergency medicine expert who founded FirmTech, a company pioneering smart technology to track and improve sexual health. With over 57,000 documented erections in their research database, FirmTech is reshaping the conversation around erectile dysfunction and providing real-time health insights for men and women.Key Takeaways:✔ Sexual health is a reflection of overall health – Declining nocturnal erections can be an early sign of cardiovascular disease.✔ Mindfulness & stress management matter – Chronic stress and anxiety can significantly impact erectile function.✔ Beyond the pill – While medications can help, many issues stem from lifestyle, confidence, and physiological changes that can be managed with mindfulness and proper data tracking.✔ Technology for better intimacy – FirmTech’s innovative devices provide real-time data to help individuals and doctors make informed decisions.✔ Women’s sexual health matters too – The upcoming FemTech line aims to bring more research and solutions to clitoral health.Connect with Dr. Elliot Justin & FirmTech:Website: MyFirmTech.comEmail: Elliot@myfirmtech.comDr. Justin personally answers questions for an hour each day—don’t hesitate to reach out!Stay Connected with Mindful Living with Sana :Want to be a guest on The Mindful Living ? DM on PodMatch: Message Here📬 Subscribe to the Newsletter: Join Here🌐 Join the Community: Click Here🎥 Follow Us on Social Media:▶ YouTube - @healthymind-healthylife📸 Instagram - @podhealth.club🧵 Threads - @podhealth.club📘 Facebook - Podcast Healthy Mind🔗 LinkedIn - Connect HereDon’t forget to subscribe, leave a review, and share this episode with anyone who needs to hear this!#mindfulliving #sexualhealth #wellness #mindfulness #erectiledysfunction #FirmTech #HolisticHealth #HealthyMindHealthyLife

Healing After Betrayal: How to Forgive & Rebuild Trust with Dr. Bruce Chalmer

In this episode of The Mindful Living podcast host Sana sits down with Dr. Bruce Chalmer, an expert in couples therapy, to discuss one of the most painful human experiences—betrayal—and the transformative power of forgiveness. Dr. Chalmer shares insights from his latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again, and explores the emotional complexities of infidelity, financial deceit, and emotional neglect.Can trust be rebuilt after betrayal? Does forgiveness always mean reconciliation? Dr. Chalmer breaks down the three key steps to forgiveness, explains why self-forgiveness is the foundation of healing, and sheds light on how relationships can emerge stronger post-betrayal. Whether you're struggling with trust in a romantic relationship, friendship, or even within yourself, this episode offers practical steps toward emotional freedom.About the Guest – Dr. Bruce Chalmer:Dr. Bruce Chalmer has been a couples therapist for over 30 years, helping people navigate relationships, trust issues, and conflict resolution. He is the author of multiple books, including Betrayal and Forgiveness, and co-hosts the "Couples Therapy in 7 Words" podcast with his wife, Judy Alexander. With a background in psychology and statistics, his work blends deep emotional insight with practical strategies for building healthy relationships. Key Takeaways:✔ Betrayal is more than just infidelity – it includes financial lies, emotional neglect, and broken expectations.✔ Forgiveness does not always mean reconciliation – it’s about letting go of the poison, whether or not the relationship continues.✔ Self-forgiveness is crucial – blaming ourselves for not seeing red flags can hold us back from healing.✔ Trust can become stronger after betrayal – if both partners are willing to rebuild through deep understanding.✔ "Fool me once, shame on you. Fool me twice, shame on me" – is not always true. Understanding the context of betrayal is key to deciding whether to rebuild or walk away.Connect with Dr. Bruce Chalmer:Website: www.brucechalmer.com🎧 Podcast: Couples Therapy in 7 Words → ctin7.comGet His Book: Betrayal and Forgiveness on Amazon & other retailers🚀 Stay Connected with Mindful Living:👉 Want to be a guest? DM on PodMatch: Here📩 Subscribe to Newsletter: Join Here🌎 Join the Community: Connect Here📱 Follow Us for More!▶ YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🐦 Threads: @podhealth.club📘 Facebook: @podcast.healthymind💼 LinkedIn: @newandnewLoved this episode? Share it with someone who needs to hear it. Let’s heal, grow, and live mindfully together! 💙✨ #MindfulLiving #BetrayalAndForgiveness #DrBruceChalmer #Healing #Trust #Forgiveness

Mindful Living: Yoga, Cold Plunge & Healthy Habits with Mercedes Lawson

In this episode of The Mindful Living, host Sana dives into the world of holistic well-being with Mercedes Weber Lawson—a real estate agent, single mom, and wellness enthusiast. Balancing a high-stress career in sales with family life, Mercedes shares her secrets to maintaining mindfulness, fitness, and healthy eating habits.We explore:✨ How Yoga helps with stress management and mental clarity✨ Why cold plunging is more than just a trend—it's science-backed!✨ The power of healthy eating and why homemade food is always better✨ Practical tips for staying consistent with self-care routines✨ Why the first step to wellness is finding what you loveIf you're juggling a busy lifestyle but want to integrate simple yet effective wellness habits, this episode is packed with insights!About the Guest: Mercedes Weber LawsonMercedes Weber Lawson is a real estate professional with 18 years of experience in sales, managing the fast-paced world of property deals while raising her two children in Ontario, Canada. Having grown up in the iconic Weber’s Burgers family business, she has a deep appreciation for quality food and balanced living. From hot yoga and cold plunges to clean eating and self-discipline, Mercedes shares her personal journey of maintaining wellness amidst a demanding career.Key Takeaways:✔️ Schedule self-care like a business meeting—make it a priority.✔️ Yoga helps reset the mind & body, offering mindfulness and relaxation.✔️ Cold plunging is backed by science, helping with metabolism, sleep, and mental resilience.✔️ Homemade food > Processed food—know what you're putting into your body!✔️ Find a workout or wellness routine that you love—don’t force yourself into trends.✔️ Balance is key—it’s okay to indulge occasionally, but fueling your body with nutritious food makes a difference.✔️ Protein-rich meals and hydration are essential for maintaining energy levels, especially for busy moms and professionals.Connect with Mercedes Lawson:Instagram: @mercedesweber.realestateLinkedInFacebook: MercedesLawsonRealEstateWant to Be a Guest on The Mindful Living?Stay Connected! DM me on PodMatch: Click HereSubscribe to Our Newsletter: Healthy Mind by AvikJoin Our Community: Click HereYouTube: @healthymind-healthylifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast Healthy MindLinkedIn: Connect HereLoved this episode? Subscribe, leave a review, and share it with someone who needs it!Until next time—stay mindful, stay balanced, and take care of yourself!

Unveiling Silicon: The Forgotten Mineral for Longevity and Vitality with Bonnie D’Arcangelo

In this episode of The Mindful Living podcast, host Sana connects from India with Bonnie D'Arcangelo, a clinical herbalist and holistic health expert, to explore the overlooked mineral silicon. The conversation begins with a warm exchange about global connectivity and Indian cuisine before diving into silicon’s profound impact on health. Bonnie shares her expertise on how silicon supports longevity, skin, hair, nails, and even pain management through innovative topical applications. Listeners will discover silicon’s role in detoxification, cardiovascular health, and its synergy with ancient healers like gold, frankincense, and myrrh in her Aetherbal products.About the Guest:Bonnie D'Arcangelo is a clinical herbalist, certified aromatherapist, and holistic health consultant with a Master of Science in Herbal Medicine. As co-founder of Aetherbal and founder of the Veusebeia Phytotherapy Center, she blends science and nature to create advanced herbal delivery systems. Bonnie’s work focuses on silicon’s benefits, promoting pain-free, healthier lives through her research and formulations.Key Takeaways:1. Silicon, a trace mineral, is vital for collagen, elastin, and bone health, enhancing skin, hair, and nails. 2. It supports cardiovascular health and may reduce Alzheimer’s risk by detoxifying aluminum. 3. Aetherbal's topical formulas use orthosilicic acid and monoatomic gold to repair tissue and energetic imbalances. 4. Small dietary shifts, like consuming leafy greens or orthosilicic acid supplements, can boost silicon intake for longevity.Connect with Bonnie:Visit the website : aetherbal.comWant to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch: • DM Me Here: podmatch.com/hostdetailpreview/avik • Subscribe To Newsletter: healthymindbyavik.substack.com• Join Community: nas.io/healthymind Stay Tuned And Follow Us! • YouTube - youtube.com/@healthymind-healthylife • Instagram • Threads • Facebook • LinkedIn#podmatch #healthymind #healthymindbyavik #wellness

Reversing Diabetes & Restoring Balance with Ayurveda ft. Victor Briere

In this enlightening episode of The Mindful Living Podcast, host Sana sits down with Victor Briere, an Ayurvedic teacher and co-founder of the International Institute of Ayurveda. They explore the Ayurvedic approach to healing blood sugar imbalances, weight gain, and diabetes, contrasting it with modern medicine’s quick-fix solutions.Victor shares how Ayurveda identifies the root causes of disease, rather than just treating symptoms. He also dives into the three doshas (body types) and how personalized healing—rather than one-size-fits-all treatment—is the key to long-term health.If you're feeling overwhelmed by weight struggles, blood sugar issues, or a lack of energy, this episode will inspire you to make small yet powerful shifts towards a more balanced and thriving life.About Our Guest – Victor Briere:Victor Briere is a renowned Ayurvedic practitioner, pulse reader, and educator. As co-founder of the International Institute of Ayurveda, he has guided countless individuals toward holistic healing by addressing the root causes of their health imbalances. Victor specializes in identifying deep-seated patterns of disease and crafting personalized Ayurvedic treatment plans that empower long-term wellness.Key Takeaways:✅ Ayurveda vs. Modern Medicine – While modern medicine often offers quick symptom relief, Ayurveda focuses on long-term healing by addressing root causes.✅ The True Causes of Diabetes & Weight Gain – Overeating and the desire to be sedentary are major contributors to metabolic imbalances.✅ The Power of Personalization – Ayurveda recognizes three doshas (Vata, Pitta, Kapha) and tailors treatments based on individual body types.✅ Why Quick Fixes Don’t Work – Medication can manage symptoms, but without lifestyle changes, the disease process continues.✅ Breaking the Fear of Change – Many people resist Ayurveda because they fear changing their habits, but the right guidance makes transformation easier.✅ How to Get Started – Journaling eating habits and seeking expert support are two essential first steps in healing.Connect with Victor Briere:Email: victor@iiayurveda.comWebsite: iiayurveda.comWant to be a guest on The Mindful Living? 📩 DM me on PodMatch: Send a MessageSubscribe to the Newsletter: Join HereStay Connected & Never Miss an Episode!👥 Join Our Community: Join Now📺 YouTube: Watch Here📸 Instagram: Follow Us📢 Threads: Stay Updated📘 Facebook: Join the Conversation💼 LinkedIn: Connect HereFinal Thought:💭 What’s ONE small change you’re inspired to make after this episode? DM me or leave a comment!#AyurvedaHealing #BloodSugarBalance #DiabetesPrevention #MindfulLiving #HolisticHealth #Podmatch

The Career Burnout Cure: Realigning Your Work & Life with Shannon D. Smith

Feeling drained, uninspired, or trapped in your career? In this powerful episode of The Mindful Living with Sana, we sit down with Shannon D. Smith, creator of the Align & Thrive Method, to discuss the true cost of career misalignment and how to reclaim your energy, purpose, and fulfillment. Shannon shares her personal journey from corporate burnout to career clarity, how a hospitalization in 2022 forced her to redefine success, and why traditional career advice falls short.We explore:✔️ The difference between burnout and career burnout✔️ How to identify when success no longer feels fulfilling✔️ Why self-awareness is the first step toward career realignment✔️ The Align & Thrive Method—a holistic approach to transforming your work-life balance✔️ Small sustainable changes to prevent burnout and rediscover joy in workIf you’ve ever felt stuck, exhausted, or uninspired, this conversation will help you navigate your next steps toward a more aligned, thriving career and life.About the Guest:Shannon D. Smith is a Career & Talent Development Strategist dedicated to helping mid-level professionals break free from career stagnation, overcome burnout, and realign their work with their strengths, values, and goals. After experiencing her own burnout crisis, she developed the Align & Thrive Method, a structured approach that integrates career strategy with mental, emotional, and physical well-being. Shannon is also the author of the upcoming book Align & Thrive, set to release in May.Key Takeaways:💡 Burnout vs. Career Burnout – Feeling overworked is different from feeling disconnected from your work. Career burnout stems from misalignment with your values and strengths.💡 Self-Awareness is Step #1 – Identify your top 3 core values, strengths, and future goals before making any career changes.💡 Reframe Success – Climbing the corporate ladder isn’t the only path. Define your own version of success based on what fulfills you, not just job titles or promotions.💡 Small Steps Create Big Changes – Instead of quitting abruptly, start with incremental changes, like adjusting responsibilities, setting boundaries, or exploring new opportunities.💡 Holistic Career Approach – A fulfilling career should support your mental, emotional, and physical well-being, not just your paycheck.Connect with Shannon D. Smith:🌐 Website: shannondsmith.com📖 Book (Coming Soon - May 2025): Align & Thrive📩 Newsletter: Cure Your Career Burnout on SubstackWant to Be a Guest on The Mindful Living?Stay Connected for More Insightful Conversations! Enjoyed This Episode?📩 DM Me on PodMatch: Click Here💌 Subscribe to Our Newsletter: Join Here🌍 Join the Community: Sign Up📱 Follow Us on Social Media:🔹 YouTube: @healthymind-healthylife🔹 Instagram: @podhealth.club🔹 Threads: @podhealth.club🔹 Facebook: Podcast Healthy Mind🔹 LinkedIn: Avik✅ Share it with someone who needs it.✅ Subscribe for more mindful living insights.✅ Leave a review to help others discover the show!Until next time—stay mindful, stay aligned! #podmatch #healthymind #careerburnout #mindfulliving

Unlocking Inner Strength: Cheryl Ilov on Healing, Movement & Resilience

In this empowering episode of Mindful Living with Sana, we sit down with Cheryl Ilov—author, speaker, physical therapist, martial artist, and dancer—who defied the odds and transformed her life through movement, mindset, and resilience. Cheryl shares her incredible journey from chronic pain patient to second-degree black belt in martial arts at the age of 47. She reveals how neuroplasticity, movement-based healing, and an empowered mindset can help us break free from limitations and cultivate lifelong health.About the Guest:Cheryl Ilov is a multi-faceted expert with a background in physical therapy, Pilates-based rehabilitation, and somatic movement. She overcame chronic pain by tapping into the body's natural ability to heal and has since helped thousands reclaim their strength and mobility. Cheryl is also the first female black belt under her martial arts teacher, proving that inner strength knows no age limit.Key Takeaways:✅ Healing Starts Within – Medicine has its place, but real healing begins with our mindset and movement.✅ Neuroplasticity is Real – Your thoughts and beliefs shape your physical health. Rewire your brain for resilience.✅ Movement is Power – Whether it’s martial arts, Pilates, or mindful movement, staying active can transform your body and spirit.✅ Age is Just a Number – Cheryl started ballet at 20 and martial arts at 47. It’s never too late to reinvent yourself.✅ Empower Yourself – Don’t let doctors or society define your limits. Take control of your healing journey.Connect with Cheryl Ilov:🌐 Website: www.cheryilov.com📌 LinkedIn: Cheryl Ilov📺 YouTube: The Feminine Project📸 Instagram: @cheryilov📘 Facebook: Cheryl Ilov InternationalWant to Be a Guest on The Mindful Living? 📩 DM me on PodMatch: Send a Message🔔 Subscribe & Stay Connected:📰 Newsletter: Subscribe Here💬 Join Our Community: Join Now📣 Follow Us for More Inspiring Conversations:🎥 YouTube: @healthymind-healthylife📷 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind🔗 LinkedIn: Connect with SanaIf this episode resonated with you, please subscribe, leave a review, and share with anyone who needs this powerful message of healing and strength! 💪✨

The Mind-Body Connection in Healing & Joint Health with Jeff Bailey

In today’s episode of Mindful Living, we explore a groundbreaking perspective on healing, mobility, and pain relief. Most of us are conditioned to avoid joint pain, but what if the key to stronger, healthier joints is applying the right kind of pressure? Our guest, Jeff Bailey, is here to challenge conventional wisdom and introduce a revolutionary approach to joint health, mobility, and healing through compression.With over 13,000+ teaching hours and decades of experience, Jeff has helped thousands reclaim movement, avoid unnecessary surgeries, and build stronger, pain-free bodies. After a high-speed ski accident at 50, Jeff discovered that joints need pressure to thrive. Now, at 61, he’s living proof of his method’s success. As the author of The Yoga Mind, a trained rolfer, and founder of Avita Yoga, Jeff shares how intentional movement, breathwork, and mindfulness can transform how we experience pain and healing.If you struggle with chronic pain, arthritis, or mobility issues, this episode is for you!About Jeff Bailey:Jeff Bailey is the founder of Avita Yoga, a healing-based practice that focuses on joint compression, mobility, and the mind-body connection. With an extensive background in yoga therapy, biomechanics, and mindfulness, Jeff has mentored over 100 teachers and is set to release a new book in August on healing through movement.Key Takeaways from the Episode:✔️ Healing Through Injury – How Jeff transformed his own injuries into a path of healing, growth, and purpose.✔️ Why Joints Need Pressure – Unlike common beliefs, gentle compression strengthens, cleanses, and remodels joints for long-term health.✔️ The Role of Mindfulness in Healing – Understanding the difference between pain and healing sensation and how breathwork supports mobility.✔️ The Power of Slowing Down – Learn why slow, intentional movements unlock deep healing and prevent future injuries.✔️ Age & Joint Health – Why it's never too late to improve mobility, even in your 50s, 60s, and beyond!Connect with Jeff Bailey:📌 Website: Avita Yoga Online📌 YouTube: Jeff Bailey’s Videos📌 Book Release (August 2024): Stay tuned for updates on his upcoming book!Want to be a guest on Healthy Mind, Healthy Life?📩 DM Me on PodMatch: Click Here📩 Subscribe to Newsletter: Join Here📩 Join the Community: Connect Here🚀 Follow for More Insights:▶️ YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club📢 Threads: @podhealth.club👍 Facebook: Podcast Healthy Mind💼 LinkedIn: Sana If this episode shifted your perspective on pain and healing, share it with someone who needs to hear it! Leave us a review and subscribe for more insights into mindful living.#Healing #Yoga #MindBodyConnection #JointHealth #Wellness #AvitaYoga #Mindfulness #ChronicPain #PainRelief

Sacred Sexuality: Unlocking Energy, Pleasure & Transformation with Satya Lila

In this episode of Mindful Living, host Sana dives into a deeply transformative and often misunderstood topic—Sacred Sexuality. Joined by expert Satya Lila, a teacher of sacred sexuality for over 30 years, they explore how sex is more than just a physical act—it’s an emotional, spiritual, and energetic experience.Satya shares insights on how embracing sexual energy can heal, enlighten, and elevate us, debunking societal shame and misconceptions surrounding intimacy. She also offers practical steps to shift our mindset towards a more sacred approach to sexuality and explains how to channel sexual energy for deeper self-awareness and connection.Whether you're in a relationship or practicing solo, this episode will open your eyes to the profound power of sexuality as a force for transformation.About the Guest – Satya Lila: Satya Lila is a renowned teacher and guide in the field of sacred sexuality. For over three decades, she has worked with women and couples to enhance their intimate connections through energy work, breath practices, and spiritual exploration. She has taught thousands through her workshops in the U.S. and Japan, empowering individuals to tap into their divine ecstatic bliss.Key Takeaways:🔹 Sacred Sexuality Defined – Sex is more than just physical pleasure; it’s emotional, energetic, and spiritual.🔹 The Power of Sexual Energy – When harnessed properly, sexual energy can elevate consciousness, open the heart, and enhance relationships.🔹 Breaking Free from Shame – Societal shame around sex leads to repression, but awareness is the first step to liberation.🔹 Solo vs. Partnered Practices – Cultivating sexual energy is just as powerful when done alone as it is with a partner.🔹 Sacred Rituals for Connection – Simple practices like conscious breathing, intention-setting, and self-love can shift our experience of intimacy.Connect with Satya Lila:✨ Visit her website: satyalila.info✨ Explore free guided meditations & resources under the "Free Stuff" section.✨ Book a Sexual Communion Gateway Session – A free 1-on-1 session to explore personal challenges and transformation.✨ Learn about her new spiritual group: Delight, a journey into the shimmering emptinessJoin the Healthy Mind Community :Want to be a guest on The Mindful Living? Connect with us here:🔹 PodMatch: Send a DM🔹 Subscribe to Newsletter: Healthy Mind by Avik🔹 Join Our Community: Join Here📌 Stay Tuned & Follow Us:🎥 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club💬 Threads: @podhealth.club📘 Facebook: Podcast Healthymind💼 LinkedIn: Connect HereIf this conversation resonated with you, share your thoughts and connect with us!Remember: Your sexuality is a sacred part of who you are—honor it, embrace it, and explore it mindfully. 💫#podmatch #sacredsexuality #mindfulliving #sexualenergy #healing #spirituality #selflove