The Mindful Living

How Can We Reclaim Wholeness So Our Children Don't Have To Heal Our Pain with Rachel Brown?

In this The Mindful Living Podcast episode, host Sana sits down with Rachel Brown to unpack a hard truth. if we do not deal with our own trauma, stress, and people pleasing, our children end up carrying the emotional bill. Rachel shares how chronic illness, IVF, career burnout and a full nervous system finally forced her to stop chasing the next fix and start listening to her body.
Together, they explore how generational stress, perfectionism, and “good girl” conditioning quietly shape motherhood, marriage, and identity. This is a straight talking conversation about conscious parenting, emotional regulation, boundaries with family, and why five minutes of intentional self care can shift the entire atmosphere at home.
If you are a tired parent who snaps, regrets it, and then lies awake replaying the day, this episode shows you how to start reclaiming wholeness so your kids do not have to heal from your pain later. grounded, practical, and focused on real life homes, not Instagram versions of parenting.
About the Guest:
Rachel Brown is a UK based holistic practitioner, former pharmacist and teacher, and a mother of two boys, whose journey through chronic illness, IVF, burnout, and a breakdown led her into deep work around emotional healing and generational stress. Drawing on holistic therapies, nervous system work, and energy based practices, she now supports mothers to stop living in survival mode, release inherited emotional burdens, and model healthier patterns for their children. Through her Conscious Motherhood Collective community, Rachel helps women move from people pleasing and exhaustion to grounded self trust, emotional responsibility, and more aligned parenting.
Key Takeaways:
Breaking generational stress starts with one honest adult willing to stop people pleasing, set boundaries, and model nervous system care at home.
Rachel shows how chronic illness, IVF, career burnout, and perfectionism are signals, not failures, pointing parents back to alignment and self-trust.
Emotional regulation is a daily practice. pause, breathe, name the trigger, choose a calmer response, and repair with your child instead of shutting down.
Kids do not need perfect parents. they need caregivers who apologise, share feelings in age-appropriate ways, and demonstrate emotional responsibility.
Unprocessed grief, war trauma, and scarcity beliefs can live in the body for generations. conscious parenting means doing the inner work so our kids do not carry that load.
Five minutes of non-negotiable self-care. a bath, a walk, or quiet breathing. can interrupt survival mode and open space for more grounded choices.
Community and support matter. mothers need spaces like Conscious Motherhood Collective to be witnessed, regulated, and reminded they are not alone.
When parents show up as their true selves instead of who society expects them to be, children learn that their own authenticity is safe and non-negotiable.
How Listeners Can Connect with Rachel Brown:
Rachel invites mothers who are ready to stop coping and start healing to connect here.
Facebook Group: Conscious Motherhood CollectiveSearch “Conscious Motherhood Collective” on Facebook and request to join her community for mothers doing this inner work together.
Facebook Profile: Rachel BrownFind her via her profile “Rachel Brown” and access her latest content, lives, and resources on conscious parenting and emotional healing.
Instagram: @Rachel E. BrownAs shared in the episode, her Instagram handle is described as “underscore Rachel E. Brown underscore.” Search that phrasing on Instagram to follow her updates, tools, and reflections on motherhood, nervous system care, and generational healing.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on.
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Can Mindfulness Actually Work for an ADHD Brain. Featuring Jorie Houlihan

Mindfulness sounds peaceful in theory. Quiet rooms. Slow breathing. A still mind. But for an ADHD brain that runs on rapid fire, the traditional version feels unrealistic. In this The Mindful Living episode, host Sana cuts through the noise with ADHD educator and dopamine strategist Jorie Houlihan, who brings a ground level understanding of what presence looks like when distraction is the default.This episode reframes mindfulness for neurodivergent people with evidence backed insights, real world examples, and practical frameworks that actually work. No spiritual gatekeeping. No one size fits all solutions. Just a candid conversation about emotional regulation, sensory grounding, dopamine driven habits, time blindness, and how the ADHD brain filters the world.If you have ever felt like mindfulness culture was built for everybody except you, this conversation gives you tools that are built for your actual operating system.
ABOUT THE GUEST:
Jorie Houlihan is a coach, speaker, podcast host, and advocate for ADHD awareness. Diagnosed at 49 after decades of internal chaos, she now teaches dopamine informed systems, sensory based mindfulness, emotional regulation strategies, and ADHD friendly executive functioning tools. She is the host of ADHD and? with Jorie Houlihan.
KEY TAKEAWAYS:
Mindfulness for ADHD is not about shutting the brain down. The mind is wired to think, and wandering thoughts are not failure.
Sensory grounding techniques like listening to birds, feeling textures, smelling coffee, or walking meditation help the ADHD brain stay present without forcing stillness.
ADHD challenges such as time blindness, emotional reactivity, and overstimulation make traditional meditation practices feel inaccessible, so practices must be redesigned for neurodivergent wiring.
Oversimplifying steps is not condescending for ADHD. It reduces overwhelm and builds consistent follow through by breaking tasks into micro-actions.
Habit stacking, such as pairing deep breathing with a morning coffee routine, increases success because it attaches mindfulness to something the brain already expects.
Flexibility matters more than rigid consistency. Missing a day is not failure. The ADHD brain responds better to adaptive integration than strict discipline.
Music can act as a mindfulness tool because dopamine rich songs anchor attention and regulate mood.
Picking one mindfulness strategy at a time prevents burnout. ADHD brains tend to overdo everything at once, which leads to abandoning practices entirely.
Curiosity, not judgment, is the most effective emotional lens for managing irritability, overstimulation, or internal chaos.
Mindfulness becomes effective when it supports joy, not when it mimics a neurotypical model.
HOW TO CONNECT WITH THE GUEST
Website: https://joriehoulihan.com/ 
Instagram
Podcast: ADHD and. with Jorie Houlihan (available on all major podcast platforms)
WANT TO BE A GUEST ON The Mindful Living?
DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
DISCLAIMER:
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
ABOUT HEALTHY MIND BY AVIK
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and grounded conversations on• Mental Health and Emotional Well being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment
With over 4,400 episodes and 168.4K listeners worldwide, we continue to break stigma and build a culture where every story matters. Subscribe and be part of this movement.
CONTACT
Brand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS AND BE A GUEST
Listen to all 17 podcast shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Community: https://nas.io/healthymindSubscribe to Newsletter: https://healthymindbyavik.substack.com/
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Can Timeline Therapy Turn Anxiety Into Mindful Living? ft. Melissa Deally

In this episode of The Mindful Living Podcast, host Sana sits down with Melissa Deally, integrative mind body health practitioner, NLP trainer and Timeline Therapy trainer, to break down how our unconscious mind quietly drives our emotional patterns, anxiety and even dis-ease in the body. They unpack what Timeline Therapy actually is, how it integrates with mindfulness, and why endlessly retelling your trauma story is not the only path to healing.
Melissa explains the link between the conscious mind, the unconscious mind and the nervous system, using clear analogies like pearl necklaces and movie screens so listeners can actually apply this in real life. You will hear how stored anger, sadness and limiting decisions like "I am not enough" keep the mental fan spinning at full speed, and how Timeline Therapy slows that fan so your system can finally process, release and reset.
If you are curious about trauma informed healing that is practical, efficient and does not require rehashing every painful memory on repeat, this conversation gives you a straight talking roadmap that works across cultures and time zones 
About the Guest.:
Melissa Deally is an integrative mind body health practitioner, trainer of NLP and Timeline Therapy, and a hypnotherapist. She specializes in working with the unconscious mind to release stored emotions, trauma and limiting beliefs so people can move from anxiety and overwhelm into clarity and agency. Melissa is the founder of Amplify Impact Academy, runs the Meet Your Unconscious Mind workshop series, and hosts the podcasts Clear the Screenand Don't Wait for Your Wake Up Call.
Key Takeaways:
Timeline Therapy integrates conscious, unconscious and superconscious levels of mind so you can release stored emotions without endlessly retelling your trauma story.
The unconscious mind stores every memory plus the emotional charge. Once you extract the learning, the body can safely release anger, sadness, fear, guilt and shame that drive anxiety and dis-ease.
Emotions are data, not defects. Society teaches us to stuff feelings down, which overloads the nervous system and eventually shows up as physical symptoms and patterns of burnout.
Timeline Therapy goes to the root cause of an emotion in its gestalt, like the end bead on a pearl necklace. When the root is released, the entire chain of past emotional events loses its charge.
Limiting decisions such as “I am unworthy, not good enough, powerless or unlovable” are identified and cleared, then replaced with more accurate internal beliefs using hypnotherapy.
Anxiety is reframed as a signal of misdirected focus. Using the Clear the Screen method, clients shift from the “horror movie” version of the future to a “love story” version, reducing anxiety around interviews, exams and public speaking.
Mindfulness and Timeline Therapy are complementary. Mindfulness anchors you in the present, while Timeline Therapy strategically visits the past and future to clear what no longer serves you.
How to Connect with the Guest:
Listeners can connect with Melissa and explore her work here:
Website and programs: https://amplifyimpactacademy.com/um
Next workshop, Today on 17th Nov, details and joining link on website
Email. info@amplifyimpactacademy.com
Workshops. Monthly free “Meet Your Unconscious Mind” Workshop (details on the website)
YouTube. Clear the Screen demos and educational content. Search for Amplify Impact Academy
Podcasts.
Clear the Screen Podcast
Don't Wait for Your Wake Up Call PodcastAvailable on major podcast apps
 
Be a Guest on the Network:
Want to be a guest on Healthy Mind, Healthy LifeDM on PM. Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer:
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and grounded conversations on:
• Mental Health and Emotional Well being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand. Healthy Mind By AvikEmail. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positive impact.
Check Podcast Shows and Be a Guest
Listen our 17 Podcast Shows Here.https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows.https://www.healthymindbyavik.com/beaguest
Video Testimonial.https://www.healthymindbyavik.com/testimonials
Join Our Guest and Listener Community.https://nas.io/healthymind
Subscribe To Newsletter.https://healthymindbyavik.substack.com/
Our Services
Business Podcast Management.https://ourofferings.healthymindbyavik.com/corporatepodcasting/
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Why Are We Really Here on Earth and What Is Our True Purpose? with Hans Wilhelm

This episode of the Mindful Living Podcast cuts through the noise and gets straight into the big existential debate. Why are we here? What is our purpose? And why does modern life keep pulling us away from the answers already sitting within us? Sana sits down with global spiritual teacher and bestselling author Hans Wilhelm, whose visual teachings have reached millions. Together they unravel karma, reincarnation, soul lessons, and why every challenge is designed for our growth. The conversation blends mysticism and practicality in a grounded way that speaks directly to thinkers, seekers, and skeptics alike. 
About the Guest:
Hans Wilhelm is a bestselling author, spiritual teacher, and creator of the YouTube channel Life Explained, featuring 140+ hand-drawn animated videos on karma, reincarnation, and universal spiritual laws. His work translates complex metaphysics into simple, visual messages that resonate across cultures and belief systems.
Key Takeaways:
• Every soul comes to Earth for different reasons. Some for karma, some to serve, some to learn, some for enjoyment.• Karma isn’t punishment. It’s a learning system designed to help us grow through experience and forgiveness.• Distraction culture keeps us from hearing our inner guidance. Stillness is confronting but necessary.• Mindfulness isn’t optional. It’s how we stay aligned with purpose instead of chasing ego-driven goals.• True purpose isn’t a brand, a title, or a mission. It’s giving full attention to what’s in front of us.• Spiritual seeking can easily become an ego trap if we’re not grounded.• Every moment is medicine. Every person we meet is part of our soul curriculum.• Forgiveness, repentance, and self-reflection move us closer to our original essence.• Raising our vibration is about loving more, not achieving more.• A single smile can carry the power to save a life and redirect a destiny.
Connect with the Guest:
YouTube: YouTubeWebsite: LifeExplained.comYou may contact Hans directly through the contact form on his site.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer:This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations on mental health, emotional well-being, trauma healing, mindfulness, spirituality, and conscious living. With thousands of episodes and global listeners, we unite voices and break stigma.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and partnerships.
CHECK PODCAST SHOWS & BE A GUEST:Listen: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsCommunity: https://nas.io/healthymindNewsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory
FOLLOW USMedium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/
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Can Feeling Be Clearer Than Seeing? How Sensitivity, Intuition, and Embodied Awareness Guide Real Life with Tera Ajeet

Feeling is data. In this conversation on The Mindful Living Podcast, host Sana and guest Tera Ajeet unpack how a non-visual life builds precise intuition. Tera explains training sensitivity like a muscle. grounding practices that keep spirituality practical. and why embodiment prevents “woo” from becoming escapism. We cover navigating a hyper-visual culture. choosing work and food that actually feel good. and setting boundaries when empathy overload hits. This is a field guide for using inner signals to make real-world decisions that stick across leadership. parenting. and daily life. 
About the guest:
Tera Ajeet is a Netherlands-based intuitive and spiritual practitioner. born blind. who helps people develop grounded sensitivity through practices like mantra. meditation. and Kundalini-inspired routines. Her message. spirituality only works when it serves real life.
Key takeaways:
Sensitivity is not a flaw. it is information you can act on
Intuition is universal. treat it like a muscle with consistent reps
Grounding is non-negotiable. use movement. voice. food. water. and sleep to stay in your body
The mind defaults to protection. balance it with body-based signals
Choose by feel. misaligned work or food will show up as stress or pain
External validation is noise. value comes from aligned action
Set “open” and “closed” states for empathy to prevent overwhelm
Make practice easy to make it consistent. two minutes daily beats heroic sprints
Spirituality expands reality. it does not replace it
Progress is visible when old triggers stop repeating. then new layers will arrive. that is the human loop
Connect with the guest
Email. info@teraajeet.nl
Instagram. @tera__ajeet
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
DM Me Here. https://www.podmatch.com/hostdetailpreview/avik
Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm. defame. or discredit any person. organization. brand. product. country. or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching. you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity. not a luxury. Born during the pandemic. it’s become a sanctuary for healing. growth. and mindful living. Hosted by Avik Chakraborty—storyteller. survivor. wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on.• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners. join us as we unite voices. break stigma. and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand. Healthy Mind By Avik™📧 Email. join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website. www.healthymindbyavik.com📍 Based in. India & USA
🎙️ Open to collaborations. guest appearances. coaching. and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST.🎧 Listen our 17 Podcast Shows Here. https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows. https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial. https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community. https://nas.io/healthymind🤝 Subscribe To Newsletter. https://healthymindbyavik.substack.com/
OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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The Mirror Inside Each of Us: From Burnout to Breakthrough with Andrew Wilson

On this The Mindful Living episode, host Sana and transformation coach Andrew Wilson cut through self-help noise to examine the “inner mirror”—the honest feedback loop between our thoughts, bodies, and choices. Andrew shares how grief, addiction, and toxic work culture pushed him to rebuild from the inside out, and how tools like NLP, timeline work, and hypnosis can help high performers shift from performing to healing. Expect a grounded discussion on self-responsibility, emotional regulation, mindset, and practical ways to stop outsourcing your power. 
About the guest:
Andrew Wilson is a transformation coach who helps clients move from burnout to clarity using NLP, timeline work, hypnosis, and practical mindset training. His work focuses on self-responsibility, nervous-system aware change, and sustainable habits.
Key takeaways:
“The inner mirror” is the way life reflects your beliefs and emotions back to you; judgment of others often reveals unhealed parts of self.
Awareness precedes change: naming triggers, journaling, and reflective pauses help shift from defensiveness to responsibility.
Self-love is a prerequisite for healthy relationships and leadership; presence beats performance.
Culture is shifting from grind to value—align work with purpose so effort feels like contribution, not extraction.
Your body keeps score in real time; pay attention to signals after food, stress, and sleep to adjust habits.
Everyday “trance” states (driving, scrolling, TV) show how suggestible attention can be; use that intentionally for learning and calm.
Mindset directs outcomes: reduce limiting self-talk; replace it with precise, future-focused language.
Timelines and past experiences can shape reactions; explore them safely (e.g., guided hypnosis or coaching) without retraumatization.
Healing is iterative: notice, regulate, choose—repeat. Progress beats perfection.
Practical start: short daily meditation, slower meals, less processed food, and one weekly self-inquiry prompt (“What did this trigger try to teach me?”).
Connect with the guest:
Instagram: @beyondtranscendencewithandrew (link in bio routes to website, book, YouTube, Spotify).
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
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Alcohol-Free Mindfulness, Habit Change & Inclusive Socializing — Michelle Houston

In this The Mindful Living episode, host Sana talks with Michelle Houston, founder of To Be Honest Beverage Co., about choosing mindfulness over default drinking. Michelle explains how a short pause for mental health turned into four years alcohol-free, what actually changes in your brain and routines, and why inclusive, non-alcohol-centered spaces matter. We dig into behavior change, replacing triggers with functional alternatives, navigating work and social events without booze, and rebuilding confidence and community on your terms. If you’re sober-curious, cutting back, or leading teams and events that should welcome everyone, this conversation offers practical, stigma-free guidance grounded in neuroscience and real-world experience.
About the guest:
Michelle Houston is the founder of To Be Honest Beverage Co., an alcohol-free brand focused on intention, inclusion, and better-for-you social experiences. With a background in health, fitness, and behavior change, she helps people and venues reimagine connection without relying on alcohol.
Key takeaways:
Alcohol can become a default social script; mindfulness helps you choose, not autopilot.
Lasting change sticks when you replace the cue: swap “glass of wine to unwind” with a functional alcohol-free drink or a new decompression ritual.
Early phases of cutting back often include FOMO and awkward moments—expect it and plan responses.
Confidence grows with distance from drinking; the social “why aren’t you drinking?” pressure fades over time.
Inclusive hosting means equal options: zero-proof menus, ritualized serves, and non-alcoholic pairings so everyone feels central, not sidelined.
Removing alcohol can sharpen palate perception and broaden activities: fitness, games, daytime events, and skill-based hobbies.
Language matters—frame choices around intentional well-being rather than shame or perfection.
Culture is shifting (sober-curious, alcohol-free bars), but inclusion requires deliberate design at workplaces and events.
Connect with the guest
Website: tobehonestbev.comSocial: @ToBeHonestBev on YouTube, TikTok, and InstagramAvailability: Ships across the U.S.; stocked at select non-alcoholic shops and bars.DM for questions via Instagram: @ToBeHonestBev
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
 
 

Unmasking the Self: Nervous System Regulation, Breathwork, and Real-World Mindfulness with Alicia Zielinski-Straub

On this The Mindful Living episode, host Sana sits down with therapist and former corporate high-achiever Alicia Zielinski-Straub to talk about what it really takes to “unmask” — moving beyond people-pleasing, stress autopilot, and cognitive overdrive. Alicia explains how nervous system regulation, breath-led practices, and present-moment sensing help dissolve emptiness, expand our window of tolerance, and create more honest relationships. Expect a direct, practical take on boundaries, the “observer” mindset, and why emotional waves often resolve in about 90 seconds when we stop over-analyzing. If you’ve felt successful on paper yet hollow inside, this conversation gives grounded next steps you can use today.
About the guest:
Alicia Zielinski-Straub is a therapist and guide who left a thriving corporate career to build a private practice centered on mindfulness, breathwork, and nervous system regulation. She helps individuals and couples shift from reactivity to clarity by cultivating daily, body-based practices and compassionate self-awareness.
Key takeaways:
Unmasking starts by noticing defense patterns and “masks” (performance, perfection, people-pleasing) without rushing to fix them.
Breath and senses anchor attention in the body, helping regulate the nervous system and widen the window of tolerance.
From a regulated state, insight, creativity, and problem-solving emerge with far less force and overthinking.
Emotional surges often pass within roughly 90 seconds when we witness rather than analyze or suppress.
Boundaries create space to process, integrate, and show up more patient, kind, and genuine.
Changing our inner state often shifts relationships organically; one person’s regulation can de-escalate dynamics.
Autopilot has a role (habits save energy) but must be updated when it stops serving our values.
Reframing purpose from “be happy” to “learn and grow” reduces shame and supports steady expansion.
Shame lightens when we see patterns as conditioning and nervous-system impacts—not identity.
Daily consistency (small practices, often) rewires baseline living from fear-driven to grounded and authentic.
Connect with the guest:
Website/Email: https://aliciazstraubcounseling.com/ (contact email available on site)
Instagram & Facebook: @journeywithalicia
Phone/Text: available via website contact page
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
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Mindful Spending, Money Stories, and the 7-Layer Financial Wellness Framework ft. Jennifer Edwards

On this The Mindful Living episode, host Sana sits down with Jennifer Edwards—Certified Financial Planner turned financial therapist—to unpack mindful spending beyond budgets and hacks. We explore how childhood money scripts, nervous-system triggers, relationships, and culture shape everyday financial choices. Jennifer walks through her 7-Layer Financial Wellness Framework (societal, relational, educational, behavioral, physiological, psychological, neurological) and shares practical, direct tools: awareness exercises, “I-statement” scripts for tough talks, a two-week gratitude reset before money conversations, and low-stakes role-play (with a friend, group, or AI) to rehearse high-emotion moments. If you’ve ever thought “I know better but still do it,” this conversation shows how consciousness—not restriction—shifts behavior, calms anxiety, and aligns money with values. Listen for clear language you can use tonight and a roadmap to bring calm, confidence, and compassion to your finances.
About the Guest:
Jennifer Edwards is a financial therapist and former Certified Financial Planner who helps individuals and couples resolve money stress by addressing root causes, not just spreadsheets. She leads Breakthrough Financial Wellness and created the 7-Layer Financial Wellness Framework.
Key Takeaways:
Money is an amplifier: it magnifies existing emotions and relationship dynamics—more cash won’t fix misalignment; awareness can.
Childhood scripts (“money doesn’t grow on trees”) often become adult habits (overspending, hoarding, avoidance). Name the script, then reframe it into values-based choices.
Jennifer’s 7 layers:
Societal: bias, consumerism, access barriers can drive debt and stress.
Relational: partner/family dynamics often decide whether goals stick.
Educational: learn the basics (budgeting, investing) from trusted sources.
Behavioral: track spending and compare to priorities regularly.
Physiological: sleep, nutrition, movement influence money decisions.
Psychological: beliefs and narratives shape choices.
Neurological: trauma and triggers require grounding and mindfulness to bring the thinking brain back online.
For hard talks, use “I-statements,” ask permission to discuss money, set context, and schedule the conversation when both are regulated.
Prime the conversation with a two-week gratitude practice toward the other person to reduce defensiveness.
Rehearse money talks safely—role-play with a friend/group or simulate pushback with an AI persona to plan calm responses.
You always retain agency: choices may be hard, but options exist. Mindful spending is recognition and alignment, not restriction.
Connect with the Guest:
Website: BreakthroughFinancialWellness.comResources and newsletter available on the site.
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
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Curiosity Over Assumptions: How to Lead, Decide, and Relate Better — with Yosi Kossowsky

On The Mindful Living, host Avik speaks with executive coach Yosi Kossowsky about using curiosity to interrupt snap judgments, reduce reactivity, and improve leadership, relationships, and daily decision-making. Yosi explains why we’re not mind readers, how “backstories” we invent create friction, and how to retrain attention to what’s actually known versus assumed. You’ll hear concrete experiments to try this week so you can lead and live with more clarity—without the fluff.
About the guest:
Yosi Kossowsky is a seasoned executive coach and former CEO/Senior Director of Talent Management with ~20 years of coaching and 30+ years in executive leadership. He helps leaders build high-performing cultures grounded in trust, collaboration, and clear thinking.
Key takeaways:
You can’t read minds or tell the future. Most conflict starts when we invent motives for others; curiosity replaces assumption with inquiry.
Notice your “backstories.” Ask: What do I truly know vs. what am I making up? That question reduces frustration and overreaction.
Reframe in real time. When something surprises you (at home or work), pause and ask, “I’m curious—what led to that?” before judging.
Run two experiments. 1) Revisit a past tense moment and mentally remove assumptions—how would you feel/act differently? 2) Choose one upcoming interaction and enter it assumption-free; journal what changes.
Curiosity scales leadership. Teams benefit when leaders model inquiry, clarify context, and plan with facts over predictions.
Trust and curiosity aren’t opposites. Trust improves when we check stories against reality rather than defending them.
Track the habit. For seven days, journal one curious question/day; note shifts in mood, decisions, and relationships.
How to connect with the guest
LinkedIn: Find and message Yosi Kossowsky (booking link available on his profile, per episode).
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
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