The Mindful Living

The Gut-Nervous System Connection: Rethinking Metabolic Health with Angie Gallagher

In this episode of The Mindful Living, host Sana sits down with Angie Gallagher, a National Board-Certified Functional Medicine Health & Wellness Coach, to unpack the powerful connection between gut health, the nervous system, and metabolic well-being. Angie shares insights from her years in cardiac rehab and her pivot into functional medicine, shedding light on why gut health is foundational—not just for digestion but for overall vitality. Together, they discuss why conventional medicine often overlooks the root causes of chronic issues, how inflammation starts in the gut, and why real healing takes more than quick fixes. You’ll also hear practical advice on probiotics, gut-friendly habits, and why listening to your body is the ultimate health strategy.
About the Guest:Angie Gallagher is a Functional Medicine Coach and founder of Heart Wellness Coaching. With a clinical background in cardiac rehab and deep expertise in functional approaches, she helps clients tackle resistant health challenges by focusing on root causes like gut health and nervous system balance. Angie’s coaching blends science and compassion to empower clients to build lasting wellness.
Key Takeaways:
Gut and nervous system health form the bedrock of true wellness.
Inflammation and chronic health issues often stem from poor gut integrity.
The conventional focus on cholesterol and medication overlooks key metabolic markers.
Not all probiotics are created equal; real food remains the gold standard.
Sustainable health requires a personalized, root-cause approach, not quick fixes.
Connect with Angie Gallagher:
Website: https://www.heartwellnesscoaching.com/ 
Facebook: https://www.facebook.com/heartwellnesscoaching 
Instagram: https://www.instagram.com/heartwellnesscoach/
TikTok & Pinterest: https://www.tiktok.com/@heartwellnesscoach and https://www.pinterest.com/heartwellnesscoach/ 
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Mindful to Blissful: Dr. Roberta Garceau on Transforming Stress Into Well-Being

In this episode of The Mindful Living, we sit down with Dr. Roberta Garceau—dentist, certified Yoga and Ayurveda instructor, speaker, and author of the Amazon bestseller Bliss Not Burnout. Dr. Garceau shares her personal journey from burnout to balance, revealing how a medical crisis led her to embrace mindfulness as a daily practice. We discuss what mindfulness really means, why small mindful moments matter, and how to make these practices practical rather than just another task. Dr. Garceau explains how blending Western medicine with integrative wellness offers a powerful framework for managing stress and burnout. Whether you're a healthcare worker, caregiver, or just feeling stretched thin, this conversation offers grounded, accessible tools to reclaim your calm and build resilience.
About the Guest:Dr. Roberta Garceau is a practicing dentist, Yoga and Ayurveda instructor, speaker, and bestselling author. Through her company, Elemental Wellness, she combines Western medicine with holistic practices to support full-body wellness. Her book Bliss Not Burnout focuses on transforming stress through mindful, actionable steps.
Key Takeaways:
Mindfulness is about presence and awareness, not perfection.
Mini mindful moments—like a sense scan—can be transformative.
Western healthcare often overlooks root causes; integrative approaches fill the gap.
Self-care is essential, not selfish—it allows you to show up better for others.
Breathing exercises and daily journaling can be powerful tools to reset stress.
Connect with Dr. Roberta Garceau:
Website: https://drrobertagarceau.com/
Book: Bliss Not Burnout available on Amazon (paperback & eBook)
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
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Unlocking Energy & Mindfulness: Chi Mastery with Banya Lim

In this episode of The Mindful Living, we explore the deep connection between mindfulness, body wisdom, and energy flow with Banya Lim, a multi-generational healer and creator of the Chi Mastery System. Banya shares how mindfulness can be more than just calming the mind—it’s a powerful tool to clear energetic blockages that hold us back from achieving personal and professional goals. We dive into how emotions are stored in the body, the ancient wisdom of acupuncture, and how somatic practices help us realign with purpose, health, and abundance. Banya also offers practical tips for getting started with energy work and staying consistent with mindfulness practices.
About the Guest:Banya Lim is an energy coach, acupuncturist, and creator of the Chi Mastery System, blending 30 years of experience in Oriental medicine and energy healing. She specializes in guiding people to release emotional and physical blockages through a mix of mindfulness, somatic work, and meditation, helping them unlock their highest potential.
Key Takeaways:
How mindfulness directly supports goal achievement by unblocking emotional and energetic pathways.
Ancient acupuncture insights: each organ’s emotional connection and its impact on health.
The power of the Dantian (energy center) and simple breathing practices to build body awareness.
Why consistency is key in energy work, and how to stay motivated in non-traditional healing practices.
The difference between short-term relief and deep, lasting transformation.
Connect with Banya Lim:Website: https://banyalim.com/ – Book a free clarity session and explore the Chi Mastery System.
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
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Ageless Aging: Joe Owens on Staying Groovy, Strong, and Relevant at 75

In this inspiring episode of The Mindful Living, host Sana talks with Joe Owens—writer, publisher, film producer, and author of Feelin' Groovy: A Boomer Guide to Ageless Aging. At 75, Joe is defying expectations, proving that age is just a number. They discuss Joe’s journey from a health scare to vibrant wellness, his philosophy on staying relevant, and practical ways baby boomers—and all of us—can thrive physically, mentally, and emotionally as we age. Joe’s powerful mindset shift, dedication to fitness, and unapologetic love for life will make you rethink what’s possible at any stage of life.
About the Guest:Joe Owens is a lifelong creative who has worked with icons like The Rolling Stones and David Bowie, published Victorian true crime stories, and now champions vibrant living in later years. His book Feelin' Groovy offers humor, motivation, and actionable advice for staying youthful in spirit and strong in body.
Key Takeaways:
Aging well starts in the mind; attitude shapes experience.
Strength training is essential for longevity and injury prevention.
Staying curious and engaged keeps you relevant and fulfilled.
Small, consistent actions—like walking an extra mailbox—lead to big results.
Don’t let age define or limit you; choose vitality daily.
Connect with Joe Owens:Get Joe’s book Feelin' Groovy: A Boomer Guide to Ageless Aging on Amazon or visit https://feelingroovybook.com/ for more resources. You can also reach Joe directly via the contact info provided in his book.
Want to be a guest on The Mindful Living? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind
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Intentional Living & Steps to Wholeness: A Conversation with Steve Ward

In this episode of The Mindful Living, host Sana sits down with Steve Ward, founder of STEPS Ministries, to explore what it truly means to live intentionally. Drawing from his personal journey through addiction and recovery, Steve shares practical insights on building a life centered on peace, purpose, and joy. They discuss the power of small, consistent steps, the importance of addressing the whole person—emotionally, spiritually, and physically—and how intentional living can prevent burnout, addiction, and disconnection. This conversation invites listeners to pause, reflect, and realign with what matters most.
About the Guest:
Steve Ward is the founder and Executive Director of STEPS Ministries, a nonprofit dedicated to helping individuals and families live intentionally, grow closer to God, and prevent addiction. Drawing on his own experience with addiction within his family, Steve offers actionable tools through his books, podcast, coaching, and life resources. His work integrates recovery principles, faith, neuroscience, and personal development into simple, daily steps toward healing and wholeness.
Key Takeaways:
Intentional living is about slowing down, choosing well, and focusing on what truly matters.
Addiction can extend beyond substances to work, people-pleasing, or compulsive behaviors.
Holistic well-being—physical, emotional, spiritual—is critical for lasting change.
The “PACES” framework (Prepare, Aware, Connect, Educate, Steps) supports proactive living.
Change doesn’t require an overhaul; it happens one small, intentional step at a time.
Connect with Steve Ward:
Visit https://lifeimprovementsteps.com/  to explore Steve’s books, podcast, resources, and free tools for intentional living. Sign up for his weekly blog and access content for individuals, parents, and those navigating addiction or recovery.
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Embracing the Sacred Feminine: A Journey Back to Inner Rhythm with Kalen Olson

In this transformative episode of The Mindful Living, host Sana sits down with Kalen Olson—sacred beauty guide and spiritual leader—to explore the sacred feminine and the power of reconnecting with our inner rhythm. Together, they unpack how tuning into nature’s cycles, embracing softness, and embodying presence can shift how we lead, love, and live. Kalen shares practical insights and gentle rituals for cultivating beauty, intention, and deeper authenticity in a world that often prioritizes hustle over harmony.
About the Guest:Kalen Olson is a sacred beauty guide who empowers individuals to reconnect with their inner wisdom through ritual, nature, and embodiment practices. After transitioning from corporate and education roles, she now helps others honor the sacred feminine within, blending spirituality, ancient wisdom, and soulful leadership.
Key Takeaways:
The sacred feminine lives within everyone—beyond gender—and invites balance between strength and softness.
Reconnecting with nature’s rhythms can help restore inner harmony and awaken embodied wisdom.
Creating daily rituals, such as morning reflection or adorning the body, nurtures presence and beauty.
True power doesn’t have to be loud or performative; softness can hold its own strength.
Success redefined: moving from hustle culture into intentional, authentic living.
Connect with Kalen Olson:Website: https://www.kalenolson.com/Instagram: https://www.instagram.com/kalenolson/
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Designing from the Inside Out: How Your Home Shapes Your Soul with Nan Krueger

In this soulful episode of The Mindful Living, host Sana sits down with holistic interior designer Nan Krueger to explore the transformative power of our spaces. Nan shares her unique framework of The Four Levels of Holistic Interior Design—aesthetic, physical, energetic, and emotional—and explains how our homes can either nourish or drain us depending on how aligned they are with who we truly are. From color psychology to emotional attachments, minimalism to mindful arrangement, this conversation encourages listeners to stop decorating and start designing with intention. If you're seeking more than just a Pinterest-perfect room, this episode will inspire you to create a space that supports your body, mind, and spirit.
About the Guest:Nan Krueger is the founder of Groovy Home, where she helps clients create soulful, functional living spaces. Her mission is to make design accessible, intuitive, and deeply personal. Nan recently launched three insightful quizzes—on your interior design archetype, your ideal designer match, and your color palette style—at mygroovyhome.com/quiz.
Key Takeaways:
Interior design goes beyond decor—it's about emotional alignment and energetic support.
Aesthetic preferences are deeply personal and should reflect the emotions you want to evoke.
Physical design must consider body comfort and spatial harmony, not just style.
Energetic and emotional levels help shape how a space is used and how it makes you feel.
Letting go of items that no longer serve you can make room for the future, without losing the essence of your story.
Connect with Nan Krueger:Website: https://www.mygroovyhome.com/ Take the quiz: https://www.mygroovyhome.com/quiz
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
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The Power of Clarity: Redefining Leadership with Charley Johnson, Chief Consciousness Officer

In this transformative episode of The Mindful Living, we dive into the revolutionary concept of the Chief Consciousness Officer (CCO) with Charley Johnson—visionary leader, business owner, and President of the Pay It Forward Foundation. Charley shares how this emerging role is redefining leadership, bridging the gap between corporate performance and human consciousness. We explore how the CCO fosters clarity, neutrality, and expanded awareness—ushering in a new era of leadership beyond strategy and profits. This conversation demystifies consciousness in the corporate world, showing it's not about spirituality but about clearer thinking and better decision-making. Charley also explains how mindfulness and consciousness intertwine, offering practical insights for leaders to navigate stress and pressure with calmness and clarity.
About the Guest:Charley Johnson brings over 20 years of corporate experience, 7 years in the nonprofit sector, and a decade immersed in consciousness work. As President of the Pay It Forward Foundation, he's on a mission to infuse deep awareness into corporate structures, helping leaders access higher levels of clarity and transform organizational culture. His pioneering work on the Chief Consciousness Officer role is paving the way for businesses to thrive in the AI age while honoring the human spirit.
Key Takeaways:
The Chief Consciousness Officer is a neutral force in leadership, offering clarity beyond HR and wellness roles.
Consciousness is not about spirituality; it’s a practical tool for better decision-making.
Expanding awareness reduces stress and pressure, helping leaders access new solutions.
Mindfulness and consciousness are intertwined, enhancing leadership presence.
The mind is the middleman—true clarity comes from tapping into consciousness.
Connect with Charley Johnson:
LinkedIn: https://www.linkedin.com/in/cjconsciousness/ 
Want to be a guest on The Mindful Living? DM on PodMatch!DM Me Here:https://www.podmatch.com/hostdetailpreview/avik
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Mindfulness Meets Sexuality: Unlocking Sensual Liberation with Hani Chang

Join Sana and transformational coach Hani Chang as they explore the fascinating intersection of mindfulness and sexuality. Discover how mindfulness can profoundly transform your sensual experiences, deepen relationships, and enhance personal growth. Hani shares practical insights into clearing energetic boundaries, cultivating mindful intimacy, and achieving a state of sacred connection.
About the Guest:
Hani Chang is a Singapore-based transformational coach and multidimensional healer. Specializing in shamanic practices, Tantra, and quantum healing, Hani supports individuals in reclaiming their sensual power and overcoming emotional blocks. With expertise across 33 healing modalities, she empowers her clients toward deeper mindfulness and liberated sexuality.
Key Takeaways:
Mindfulness significantly enhances intimacy by fostering deeper presence and connection.
Recognizing and clearing unwanted energetic influences is crucial for maintaining emotional health.
Sexuality, when approached mindfully, can become a sacred, transformative practice.
Establishing clear energetic boundaries prevents emotional and energetic depletion.
Practicing mindfulness during intimacy allows for greater harmony and balance between partners.
Connect with Hani Chang:
Website & Program: Tantra Singapore - https://tantrasingapore.com/ 
YouTube: https://www.youtube.com/@flamingurl1 
Instagram: https://www.instagram.com/haniabundance/ 
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Rediscovering Mindfulness Beyond the Mind: Ancient Wisdom & The Soul Path with Marko Petrovic

In this enlightening episode of The Mindful Living, we journey beyond conventional mindfulness practices into the heart of ancient wisdom with visionary world explorer and bestselling author, Marko Petrovic. Marko, the founder of the MARA Project, shares profound insights on how to reconnect with the soul's path by aligning the three brains—gut, heart, and mind. He redefines mindfulness, not as a mere mental exercise but as an embodied practice rooted in rituals, nature, and ancestral connection. Discover how tuning into the elements—earth, water, fire, and air—can cultivate deeper awareness, presence, and joy in daily life.
About the Guest:Marko Petrovic is a two-time bestselling author (Soul Path, Embrace of the Elements), world explorer, and founder of the MARA Project, leading transformative retreats to sacred sites worldwide. His mission is to awaken the soul through ancient rituals, reconnecting modern individuals with timeless wisdom and deeper self-awareness.
Key Takeaways:
Mindfulness is not just mental—it's aligning the gut, heart, and mind in harmony.
Ancient traditions view the gut as the first brain, the heart as the second, and the mind as the last—a reversal from modern society's focus.
Visiting sacred sites or connecting with nature fosters a sense of belonging and ancestral connection.
Embracing elemental rituals (earth, water, fire, air) can ground and enrich mindfulness practices.
Disconnection is an illusion—awareness of disconnection is itself a form of connection.
Connect with Marko Petrovic:Instagram: https://www.instagram.com/meetmarko/ Explore his books: Soul Path and Embrace of the ElementsJoin a transformative retreat with the MARA Project.
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind
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