The Mindful Living

The Myth of Being Healed: Embracing Your Ongoing Journey with Erica Ballard

In this transformative episode of The Mindful Living, Erica Ballard debunks the myth of "being healed," encouraging listeners to see healing as an ongoing relationship rather than a finite destination. Erica beautifully integrates neuroscience, spirituality, and mindfulness, sharing deeply personal stories—including overcoming significant professional and personal setbacks—to illuminate how embracing joy, intuition, and gentleness is essential to true healing.About the Guest:Erica Ballard is a wellness coach and spiritual guide who uniquely combines neuroscience, corporate resilience, and spirituality. With personal experiences ranging from corporate burnout and maternity leave challenges to spiritual breakthroughs, Erica provides an authentic voice and actionable insights to help others find their own rhythm of healing and joy.Key Takeaways:Healing is not a linear destination but a lifelong relationship with oneself.Joy and simplicity are powerful, often overlooked tools in the healing journey.Releasing expectations and the pressure to "be healed" can profoundly accelerate true healing.Embracing life's challenges as opportunities for deeper spiritual growth and self-awareness.Connect with Erica:Instagram: @ericaballard_TikTok: @ericaballard_Email: Erica@ericaballard.coWant to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch,DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube: Healthy Mind, Healthy LifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Healthy Mind PodcastLinkedIn: Reema Chatterjee | Avik Chakraborty#podmatch #healthymind #healthymindbyavik #wellness #mindfulness #healingjourney

Hydrogen Water & Healing: Dr. Paul Barattiero on Inflammation, Gut Health & Thriving Naturally

In this insightful episode of The Mindful Living, host Sana sits down with Dr. Paul Barattiero, founder of Echo Water and a global pioneer in hydrogen water therapy. What began as a deeply personal journey to help his chronically ill wife transformed into a two-decade mission to reduce inflammation and support healing worldwide.Dr. Paul breaks down how chronic inflammation, oxidative stress, and poor gut health are at the root of countless modern diseases—from diabetes to Alzheimer’s. He shares the science behind hydrogen water, explaining how it helps reduce microglial activation in the brain, improves mitochondrial function, detoxifies the body, and supports natural immunity.This episode offers a hopeful, science-backed look at how something as simple as water—infused with intention and molecular hydrogen—can spark cellular healing and restore vitality.About the GuestDr. Paul Barattiero is a researcher, speaker, and the founder of Echo Water, the world’s leading hydrogen water brand. With over 20 years of work in hydrogen therapy, Dr. Paul’s mission is to bring awareness to natural ways of reducing inflammation and improving holistic well-being through clean, effective hydrogen water solutions.Key TakeawaysChronic inflammation stems from poor gut health and oxidative stress, often driven by toxins, diet, and stress.Hydrogen water helps reduce inflammation at the cellular level, supports ATP production, and aids in detoxification.It boosts cognitive and neurological health by activating Ghrelin and reducing microglia in the brain.Athletes and chronically ill patients alike benefit from better recovery, energy, and immune function.Wellness isn’t just about what’s broken—it’s about supporting your body to thrive naturally.Connect with Dr. Paul BarattieroWebsite: https://www.echowater.comInterested in distributing Echo products in India or globally? Reach out through the website for partnership opportunities.Want to be a guest on The Mindful Living?DM on PodMatch:DM Me HereSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #hydrogenwater #guthealth #wellnessrevolution #echowater #antiinflammation #mindfulliving #holistichealing

Rewriting Your Inner Dialogue with Rose Leopold – Self-Talk, Somatic Healing & Emotional Empowerment

In this soul-stirring episode of The Mindful Living, host Sana dives deep into the power of self-talk and the transformative process of healing the mind-body connection. Our guest, Rose Leopold, an authenticity and intimacy coach, opens up about her journey from chronic illness and emotional despair to wholeness through holistic health practices. Rose unpacks how self-awareness, compassion, and somatic work like yoga and breathwork can rewire inner narratives and shift the nervous system for deeper emotional integration. We also explore creative tools like naming inner voices (hello, Judgmental Janet!) and using humor, boundaries, and lightness to respond rather than react. A must-listen for anyone navigating trauma, negative self-talk, or craving a more loving relationship with themselves.About the Guest:Rose Leopold is an authenticity and intimacy coach, speaker, writer, and somatic healing guide. With a background in psychology, meditation, and holistic health, Rose supports individuals in reconnecting with their emotional truth, transforming inner narratives, and accessing deeper self-compassion. Her journey from debilitating illness to thriving entrepreneur fuels her powerful, grounded approach to healing.Key Takeaways:Your thoughts are not who you are — you can observe, question, and reframe them.Slowing down and sitting with silence helps reveal your true inner dialogue.Naming your inner voices with humor (like “Judgmental Janet”) helps reduce shame and resistance.Somatic healing practices are essential to support mental reprogramming.Self-compassion and curiosity are the gateway to sustainable inner change.Connect with Rose Leopold:Website: naturallyrosey.meSubstack & Podcast: naturallyrosey.substack.comWant to be a guest on The Mindful Living?DM me on PodMatch to share your story!DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #selftalk #somatichealing #mindfulliving #wellness #healthyselfdialogue #mentalhealth #traumahealing #resilience #healthymindbyavik

Healing Through Ancient Wisdom: Trinn Hatch on Tibetan Medicine & The Power of Phytotherapy

In this soulful episode of The Mindful Living with Sana, we sit down with Trinn Hatch—co-creator of Jampha Tibetan Pharmacy—for a deeply transformative conversation on healing the mind, body, and spirit. Trinn shares his powerful journey from being a top security professional to surviving a devastating injury and overcoming PTSD, addiction, and disability. His path led him to Tibetan medicine and phytotherapy, where ancient wisdom and modern insight merged to form Jampa.Trinn unpacks the essence of Sowa Rigpa (the Tibetan system of medicine), the role of phytotherapy, terpenes, and vibrational medicine, and how these all contribute to truly personalized, compassionate healing. Whether you’re skeptical or curious, this episode is your gateway to alternative healing modalities that honor both the physical and emotional self.About the Guest:Trinn Hatch is the co-founder of Jampha Tibetan Pharmacy. After experiencing a debilitating physical injury and being dependent on 17 medications, he turned to plant medicine, energy healing, and the Tibetan system of Sowa Rigpa. Today, he helps others on their healing journeys using personalized phytotherapeutic protocols rooted in ancient Tibetan lineage and supported by vibrational medicine and terpenes.Key Takeaways:Tibetan medicine (Sowa Rigpa) views disease as disharmony, treating the mind, body, and spirit.Trinn’s healing journey began with desperation and evolved into a promise to serve others.Jampha formulations include terpenes, minerals, and vibrationally enhanced water to elevate efficacy.Personalized healing protocols are offered via free consultations to make this work inclusive.The heart’s unresolved trauma can be a major barrier to physical healing—addressing it can unlock transformation.Connect with Trinn Hatch:Website: jampha.comFree Consultation: heal.me/jamphaEmail: love@jampha.comWant to be a guest on The Mindful Living? DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness

Revolution in Your Backyard: Greg Peterson on Local Food, Seeds & Mindful Living

What if food sovereignty, climate action, and community resilience could all begin in your backyard? In this episode of The Mindful Living with Sana, we’re joined by Greg Peterson, founder of UrbanFarm.org and host of The Urban Farm Podcast. Greg dives deep into why growing local food and saving seeds are radical acts of change in today’s disconnected food system. From turning a quarter-acre into a thriving old growth food forest to launching Seed Up In A Box, Greg’s mission is clear: empower every individual—no matter where they live—to grow their own food and reclaim their health, autonomy, and connection to nature.Whether you’re in a city apartment or a countryside home, this conversation will inspire you to plant that first basil pot and rediscover the power in your hands.About the Guest:Greg Peterson is a regenerative urban farming pioneer and seed sovereignty advocate. As founder of UrbanFarm.org, Greg educates people worldwide about permaculture, local food systems, and sustainable growing. He’s the creator of Seed Up In A Box—a grassroots initiative reviving local seed economies—and hosts the widely respected Urban Farm Podcast.Key Takeaways:The average food item travels 1,500+ miles—local food is fresher, more nutritious, and climate-friendly.Highly processed foods and chemical agriculture damage our health and ecosystems.A small herb garden on a windowsill can be your first step to food freedom.Open-pollinated seeds allow your garden to self-sustain year after year.Greg’s "Seed Up In A Box" program empowers communities to distribute and grow locally adapted seeds.Experiential learning—especially for kids—helps instill a lifelong respect for food and nature.Connect with Greg Peterson:Website: www.urbanfarm.orgSeed Program: www.seedupinabox.comEmail: greg@urbanfarm.orgInstagram: @urbanfarmuFacebook: The Urban FarmPodcast: The Urban Farm Podcast (available on all major platforms)Want to be a guest on The Mindful Living ?DM on PodMatch: DM Me HereSubscribe to Newsletter: https://healthymindbyavik.substack.com/Join Our Community: https://nas.io/healthymindStay Tuned and Follow Us!YouTube: Healthy Mind - Healthy LifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast.HealthymindLinkedIn: Reema Chatterjee | New & New#podmatch #healthymind #healthymindbyavik #wellness #urbanfarming #growyourownfood #seedsovereignty #mindfulliving #gregpeterson

Faith Through Trials & Planting Seeds of Purpose with Corwin ‘CJ Moneyway’ Johnson

In this deeply moving episode of The Mindful Living with Sana, we sit down with Corwin “CJ Moneyway” Johnson — podcast host, author, and inspiring voice behind The CJ Moneyway Show and Planting Seeds with CJ. From writing his first book over 15 years to launching a globally ranked podcast, CJ shares how his journey through adversity, faith, and storytelling became a beacon for others. He opens up about staying authentic in a curated digital world, building a personal brand from scratch, and why planting seeds—of hope, faith, and consistency—is the real path to transformation. If you’ve ever doubted your voice or questioned your impact, this is your reminder to just start—brick by brick.About the Guest:Corwin “CJ Moneyway” Johnson is the host of the top-ranked CJ Moneyway Show and Planting Seeds with CJ. He is the author of Both Eyes Open, Both Eyes Shut, and the upcoming Faith Through Trials (2025). CJ uses his voice and platforms to share powerful testimonies and inspire others to rise through adversity with authenticity, purpose, and unshakable faith.Key Takeaways:Adversity can become your message when embraced with faith.Authenticity beats algorithms—stay real, stay consistent.Building a personal brand starts with belief in your own voice.Progress is made brick by brick; stay the course.Transformation often begins in the unseen places—your garage, your doubts, your quiet faith.Connect with Corwin “CJ Moneyway” Johnson:Search CJ Moneyway on all major platforms:YouTube, Facebook, TikTok, LinkedIn: @Cj.MoneywayWant to be a guest on The Mindful Living?DM on PodMatch – Send me a message here:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe to Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymindStay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: Avik | Reema#podmatch #healthymind #healthymindbyavik #wellness #faiththroughtrials #cjmoneyway #mindfulliving

Why We Move: Dance, Mindfulness & Storytelling with Ricardo Topete

In this soulful episode of The Mindful Living with Sana, we dive deep into the transformative power of movement and storytelling with Ricardo Topete—founder of Rico Media Productions and host of Why We Move podcast. Once on track to become a physician, Ricardo pivoted from medicine to media, guided by his passion for dance and storytelling. Through his journey, he discovered how movement fosters mindfulness, connection, and emotional healing. Ricardo shares how dance can be meditative, how mindful filmmaking goes beyond visuals, and why movement is a powerful tool in the digital age to reconnect with ourselves and others. This conversation is a rhythm of inspiration, presence, and purpose.About the Guest:Ricardo Topete is a Philadelphia-based storyteller, visual creator, and host of the Why We Move podcast. A former medical student turned filmmaker, Ricardo now uses visual media and social dance to explore emotional, cultural, and spiritual connections. His work bridges mindfulness with movement, inspiring people to embrace storytelling as healing.Key Takeaways:Movement is more than physical—it's emotional, relational, and healing.Dance can be a form of meditation, fostering deep presence and awareness.Mindful storytelling involves all senses, not just sight or sound.Being present in your body and creative practices can help release stored trauma.Reframing nervousness as excitement can empower you to show up authentically on camera.Journaling is a simple yet powerful practice for mindful storytelling.Connect with Ricardo Topete:Instagram: @ricoricardotopeteTikTok, YouTube, Facebook: @ricoricardotopetePodcast: Why We Move (available on all major platforms)Want to be a guest on The Mindful Living?DM on PodMatch: DM Me HereSubscribe to Newsletter: Healthy Mind by AvikJoin the Community: Nas.ioStay Tuned And Follow Us!YouTube: Healthy Mind, Healthy LifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast Healthy MindLinkedIn: Reema Chatterjee | Avik#podmatch #healthymind #healthymindbyavik #wellness #mindfulmovement #whywemove #dancetherapy #visualstorytelling

Burned Over!: A.J. Otjen on Firefighter Dan Steffensen’s Unbreakable Spirit

In this emotionally gripping episode of The Mindful Living with Sana, we sit down with 2023 Library of Congress award-winning author A.J. Otjen to explore her powerful new book, "Burned Over!". The book tells the unforgettable survival story of Montana firefighter Dan Steffensen, who endured third-degree burns over 60% of his body during a sudden wildfire. A.J. shares not only the physical battle Dan faced, but the deeper emotional and spiritual journey—his will to survive, his struggle with loss and despair, and how love, family, and community pulled him back from the edge.About the Guest:A.J. Otjen is a professor, academic writer, and now acclaimed author whose latest work, "Burned Over!", captures the resilience of one man and the power of collective care. With deep empathy and research, A.J. spent over two years crafting this emotionally honest narrative that shines a light on burn survivors, first responders, and the human capacity for transformation.Key Takeaways:Dan Steffensen’s heroic survival during a wildfire was made possible by personal grit, the Red Lodge community, and the love of his reunited family.Recovery from burns isn’t just physical—it’s a psychological and spiritual journey of acceptance, faith, and choosing to live again.Burned Over! is more than a story of survival—it's a tribute to first responders, burn victims, and the unseen heroes behind every life saved.The book offers hope to anyone walking through their own flames, reminding us that healing, while messy, is possible—and community is everything.Connect with A.J. Otjen:Grab your copy of Burned Over!: The Survival of Montana Firefighter Dan Steffensen on Amazon (Kindle, Audible, and Print).Want to be a guest on The Mindful Living?DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness #burnrecovery #firstresponders #inspirationalstories #mentalhealth #resilience #booklaunch

Tech Meets Soul: Joshua Hale on Holistic Living, AI, and Conscious Entrepreneurship

In this powerful episode of The Mindful Living with Sana, we explore the soulful integration of AI with intentional living through the eyes of Joshua Hale — a tech-savvy former DJ turned homesteading entrepreneur. Joshua shares how he overcame addiction, built a multi-generational homestead, and helps small businesses scale with values-first AI tools. From creating affirmation tracks that helped him break free from substance abuse to building mutual aid networks and offering mindful frameworks for using AI, this conversation will shift your perspective on both technology and wellness. Get ready to redefine success with purpose and presence.About the Guest:Joshua Hale is a tech consultant, digital marketing expert, and holistic living advocate who turned his life around after years of addiction. Now based on a 10-acre homestead outside Seattle, he helps entrepreneurs align with both technology and intention. He is also the author of the upcoming book “15 Biggest AI Dangers You Will Face in Your Lifetime”.Key Takeaways:Joshua’s path from addiction to transformation through meditation and custom affirmations.How he built a values-aligned life centered around self-reliance, mutual aid, and intentional tech use.The 10/80/10 rule for integrating AI into business mindfully.Why AI can be a powerful self-development tool — even calling out personal blind spots better than therapy!The need for spiritual entrepreneurs to remain vigilant about data privacy and the psychological effects of AI.Connect with Joshua Hale:Visit https://joshuahale.io for courses, freebies, and updates on his upcoming book. Follow his journey and explore ways to align your life and business with soul and strategy.Want to be a guest on The Mindful Living ? DM on PodMatch:DM Me HereSubscribe To NewsletterJoin CommunityStay Tuned And Follow Us!YouTubeInstagramThreadsFacebookLinkedIn | LinkedIn 2#podmatch #healthymind #healthymindbyavik #wellness #aiwithsoul #intentionaltech

Mindful Activism: Creating Sustainable Change with Mathias Lemos Castillo

In this transformative episode of The Mindful Living, host Sana sits down with DEI consultant and cultural bridge builder Mathias Lemos Castillo to explore the powerful intersection of mindfulness and activism. Mathias shares how we can create sustainable social change by integrating self-awareness, intentional communication, and emotional resilience into our advocacy work. From managing burnout to building inclusive spaces, this episode offers practical strategies and a compassionate framework for anyone looking to make a difference—without losing themselves in the process.About the Guest:Mathias Lemos Castillo is a strategic DEI consultant, cultural connector, and facilitator with years of experience guiding organizations toward inclusive, people-centered transformation. He specializes in empowering underrepresented communities and helping businesses develop sustainable, values-driven impact. Mathias leads with integrity, presence, and a deep belief in building movements that last.Key Takeaways:Mindful activism balances passion with self-care to avoid burnout.Words matter: conscious communication fuels effective DEI work.Rest and reflection are not passive—they are part of the activism.Different forms of activism—from education to digital to workplace—are all valid.Start with reflection: identify your cause, recover your energy, and take aligned action.Connect with Mathias Lemos Castillo:LinkedIn: Mathias Lemos CastilloWant to be a guest on The Mindful Living?DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#mindfulliving #mindfulactivism #mathiaslemoscastillo #healthymindbyavik #socialimpact #mentalhealth #podmatch