The Mindful Living

Breaking Free: Healing from Toxic Relationships with Shannon Petrovich

Episode Summary:In this insightful episode of The Mindful Living Podcast, host Sana dives into the complexities of toxic relationships with therapist, coach, and author Shannon Petrovitch. Shannon shares her expertise on recognizing the early signs of toxic relationships, understanding the manipulations of narcissistic abuse, and the role of self-awareness in the healing journey. They discuss practical tools like journaling, rebuilding self-worth, and reframing negative self-stories. Shannon offers compassionate guidance and actionable steps to help listeners leave toxic patterns behind and rediscover their inner strength.
About the Guest:Shannon Petrovitch is a seasoned therapist, coach, author, and creator of a successful YouTube channel that supports individuals navigating toxic relationships and personal growth. Her bestselling book, Out of the Fog into the Clear, has resonated with readers worldwide, offering a roadmap to healing from narcissistic abuse and toxic dynamics. With over 1.5 million views and 27,000+ subscribers on YouTube, Shannon combines professional expertise with relatable insights to empower her audience. She is dedicated to helping individuals reclaim their lives and embrace a healthier, more fulfilling future. Explore Shannon’s book, Out of the Fog into the Clear, and subscribe to her YouTube channel for more insights or reach out to Shannon on healfromtoxicrelationships.com
Key Takeaways:
Recognizing Toxic Relationships:
Early signs include manipulation through fear, obligation, and guilt (the FOG effect).
Self-awareness and accountability are vital in identifying toxic patterns.
Healing from Narcissistic Abuse:
Simplistic advice like “no contact” may not address deeper issues; healing starts with resolving internal self-limiting beliefs.
Building rational decision-making skills and setting healthy boundaries are key to recovery.
Rewriting Negative Self-Stories:
Toxic relationships often stem from childhood patterns and negative self-perceptions.
Journaling can help identify and challenge these self-stories, but therapy or coaching might be necessary for deeper healing.
The Role of Journaling in Healing:
Journaling offers a space to process emotions, recognize manipulative patterns, and track personal growth.
While helpful, journaling alone may not suffice; professional support can complement the healing process.
Rebuilding After Toxicity:
Healing involves restoring one’s sense of self-worth and rebuilding authentic connections with others.
Progress may include overcoming setbacks without judgment, as healing is a non-linear journey.
Resources for Healing:
Shannon’s book, YouTube channel, and coaching program provide accessible tools for those seeking guidance and support.
Next Steps for Listeners:
Consider journaling as a starting point for self-awareness and healing.
Take ownership of your healing journey, and don’t hesitate to seek therapy or coaching if needed.

Managing Emotions with Lindsey Carnick

Summary:In this episode of the Mindful Living Podcast, Sana and Lindsay Carnick dive into the topic of emotional management, exploring the dangers of stuffing emotions versus the potential fallout of explosive reactions. Lindsay, a therapist and storyteller, discusses how emotional suppression can lead to self-sabotage, while emotional expression can be both challenging and liberating. They talk about how our internal stories influence how we process emotions, and Lindsay shares practical tips for managing stress, including mindful breaks and conscious breathing. The episode highlights the importance of seeking professional help for emotional struggles.
About the Guest:Lindsay Carnick is a therapist and storyteller dedicated to helping individuals understand and navigate their emotional landscape. With years of experience in emotional healing, Lindsay offers practical insights on emotional management, stress relief, and mindfulness, empowering people to live with authenticity and emotional health. She provides evidence-based therapy and promotes healthy emotional expression. Listeners can visit the website - onwardpsychservices.com, can call the number (720) 362-8164 and can also follow her on Instagram
Key Takeaways:
Suppressing emotions can lead to negative behaviors like self-sabotage and explosive outbursts.
Our personal stories significantly influence how we perceive and process emotions.
Emotional management is integral to stress management; small mindful actions can help reduce stress.
Taking short breaks throughout the day for mindfulness can greatly improve well-being.
Seeking professional help is crucial for addressing deeper emotional issues and finding personalized healing methods.

Awakening to Worthiness: Jaclyn Francis on Intuition, Bold Choices, and Spiritual Transformation

Episode Summary:In this inspiring episode of The Mindful Living Podcast, host Sana sits down with Jaclyn Francis, spiritual mentor and host of The Worthiness Codes podcast. Jaclyn shares her powerful journey of leaving behind a conventional life to pursue a higher purpose, leading to profound healing and spiritual awakening. Together, they dive into the essence of intuition, the courage required to make bold decisions, and the transformative process of aligning with one’s true power. Jaclyn also introduces her 7-step 'worthiness codes' framework for deep soul transformation and discusses how spirituality can be practically applied in daily life to foster authenticity and unconditional love.
About the Guest:Jaclyn Francis is a spiritual guide, mentor, and host of The Worthiness Codes podcast. She specializes in helping individuals reclaim their divine worthiness through introspection, healing, and aligning with their authentic selves. Jaclyn’s journey began with life-altering decisions that awakened her to a higher purpose. She now shares her experiences and teachings to guide others on their spiritual awakening journeys. Through her 7-step 'worthiness codes,' Jaclyn provides a roadmap for healing deeply rooted patterns and embracing one’s highest potential. Listeners can check out her podcast - The Worthiness Codes and also follow her on Instagram.
Key Takeaways:
Intuition as a Compass:
Listening to your inner voice is crucial for making bold, life-changing decisions that align with your true power.
The Worthiness Codes Framework:
Jaclyn’s 7-step process is designed to help individuals heal, awaken, and live in alignment with their authentic selves.
Practical Spirituality:
Spiritual awakening isn’t about escaping reality; it’s about embracing your truth and creating a more abundant, aligned life.
Shifting Vibrations:
Moving from lower-density emotions like fear and anger to higher-vibrational states like gratitude and unconditional love transforms both the individual and their surroundings.
Accessible Awakening:
Spiritual growth and worthiness are innate rights available to everyone. By embracing introspection and authenticity, anyone can unlock their divine potential.

The Spirit of Success: Harnessing Spirituality and Intuition in Business with Karissa Dean

Episode Summary:In this episode of The Mindful Living Podcast, host Sana welcomes Karissa Dean, a certified ICF coach, business mentor, and successful entrepreneur, to discuss the transformative role of spirituality in achieving business success. Karissa shares her journey of integrating spiritual practices into her life, helping her overcome personal and professional challenges. The conversation explores how meditation, intuition, and authenticity can empower entrepreneurs to build resilience, maintain focus, and find purpose in their work. Karissa also highlights the impact of trusting one's gut in decision-making, particularly in her property management business, and shares practical advice for starting a sustainable spiritual practice. This insightful episode inspires listeners to connect with their inner selves and align their beliefs with their entrepreneurial journey.
About the Guest:Karissa Dean is a certified ICF coach, business mentor, and property management entrepreneur who integrates spirituality into her approach to success. After experiencing burnout and feeling lost in her career, Karissa discovered the power of spiritual practices like meditation and intuition. She now helps others harness these tools to achieve resilience, authenticity, and alignment in their personal and professional lives. Karissa’s coaching and mentorship emphasize sustainable habits, self-discovery, and leading with intuition. Learn more about Karissa and her resources at karissadean.com and on Instagram @Coach_Karissa_Dean and also tune in to "Critical Conversations," her Podcast on YouTube,  Apple, and Spotify
Key Takeaways:
Spirituality as a Foundation for Success:
Spiritual practices like meditation foster resilience and provide the perseverance needed to navigate business challenges.
Aligning beliefs and connecting with oneself through spirituality reflects positively in business outcomes.
The Power of Intuition:
Trusting intuition in decision-making, especially in fields like property management, can lead to more accurate and impactful results.
Tuning out external noise and leading with gut instincts can transform both business and personal growth.
Sustainable Spiritual Practices:
Start with small, consistent habits like meditating for 5 minutes twice a week to build a strong spiritual foundation.
Consistency in spiritual practices mirrors the resilience required for entrepreneurial success.
Authenticity and Purpose in Business:
Authenticity, rooted in spirituality, helps individuals connect with their true purpose and foster meaningful success.
Strategic planning, mindfulness, and spiritual alignment are key to avoiding burnout and maintaining balance.
Collaboration and Future Exploration:
Spirituality fosters meaningful collaborations and deeper conversations about purpose and business strategies.
Start your spiritual journey with small, manageable steps, and subscribe to The Mindful Living Podcast for ongoing inspiration. Share this episode with friends and colleagues to spread the message of mindful entrepreneurship!

Resilience, Purpose, and the Power of Storytelling: A Veteran’s Journey with Rich LaMonica

Episode Summary:In this inspiring episode of The Mindful Living Podcast, Sana sits down with Rich LaMonica, a retired U.S. Army veteran, author, and podcast host of The Misfit Nation. Rich shares his journey from military service to civilian life, highlighting the importance of resilience, self-reflection, and finding one’s true purpose. He delves into the challenges veterans face during transitions, the therapeutic nature of storytelling, and how creative pursuits like writing can help others navigate their struggles. Rich also introduces his book, 13 Steps to Your Success, and invites listeners to connect through his podcast and website. This conversation is a powerful testament to perseverance, support networks, and the transformative power of sharing one’s story.
About the Guest:Rich LaMonica is a retired U.S. Army veteran, author, mentor, and host of the podcast The Misfit Nation. After transitioning to civilian life, Rich dedicated himself to supporting fellow veterans, encouraging resilience, and helping others discover their purpose. Through his writing and podcast, Rich shares insights on personal growth, perseverance, and the importance of staying connected to one’s community. His book, 13 Steps to Your Success, provides practical guidance for achieving life goals, and his podcast serves as a platform for impactful storytelling. Rich’s mission is to empower individuals to overcome challenges and thrive in their personal and professional lives. Explore Rich’s work, connect with him on his website ⁠The Misfit Nation⁠, and tune in to The Misfit Nation podcast for stories of perseverance and success.
Key Takeaways:
Transitioning with Purpose:
Veterans face unique challenges during the transition to civilian life; self-reflection and goal setting are key to navigating this phase successfully.
Finding a meaningful way to stay connected to the military or embracing new opportunities can ease the transition.
Resilience and Support:
Resilience is about learning from failures, getting back up, and persisting with the help of a strong support network.
Vulnerability and connection to others play an essential role in maintaining strength and determination.
Creative Expression as Therapy:
Writing and storytelling can serve as therapeutic outlets for self-expression, fostering a sense of connection and purpose.
Rich’s journey as an author demonstrates how creative endeavors can inspire and support others.
Resources for Growth:
Rich’s book, 13 Steps to Your Success, offers practical steps for personal development and achieving life goals.
The Misfit Nation podcast and website provide a wealth of resources for veterans and individuals seeking guidance on resilience, purpose, and personal growth.

Keep It Up, Cutie: Anna Przybylski ’s Viral Journey, Mental Health Advocacy, and Humor in Healing

Episode Summary:
In this episode of The Mindful Living Podcast, Sana welcomes Anna Przybylski , a social media sensation, mental health advocate, and comedian, known for her heartwarming catchphrase "Keep it up, Cutie." With over 1.4 million followers on TikTok and Instagram, Anna shares her journey of using humor to discuss mental health, her transition from a stable career to creating content, and the importance of self-acceptance. The conversation dives into the balance between building a brand and staying authentic, as well as how humor makes mental health topics more approachable. Anna also introduces her book, Keep it Up, Cutie, and offers thoughtful advice on navigating mental health challenges.
About the Guest:
Anna Przybylski is a viral social media creator, comedian, and mental health advocate with a growing following of over 1.4 million fans. Known as the Internet’s unofficial mom, Anna uses her platform to normalize conversations about mental health through relatable humor and her trademark authenticity. Her catchphrase, "Keep it up, Cutie," has become a rallying cry for self-love and resilience. Anna is also the author of Keep it Up, Cutie, and leads a mental health-focused comedy tour that brings laughter and healing to audiences across the country. Listeners can connect with Anna on Instagram, TikTok, YouTube and can also check her website - akprzy.com
Key Takeaways:
Humor as a Mental Health Tool: Anna emphasizes the power of humor to break down barriers and make mental health conversations more accessible and less intimidating.
Self-Acceptance & Letting Go: True contentment comes from recognizing what doesn’t bring joy, letting go of unrealistic expectations, and embracing one's authentic self.
The Balance of Content Creation: Building a brand doesn’t mean sacrificing authenticity. Anna shares her approach to staying grounded while growing her platform.
Navigating Overwhelm: When overwhelmed, focus on small steps, hold on by a thread if needed, and prioritize existing over achieving.
Re-Parenting Online: Anna’s compassionate, mom-like presence resonates deeply with her audience, providing comfort and encouragement to those struggling with self-doubt.
🎧 Tune in to this inspiring episode for a mix of laughs, life lessons, and mental health insights.

Teen Mental Health & Addiction: A Conversation with Austin Davis

Episode Summary:
In this episode of The Mindful Living Podcast, Sana sits down with Austin Davis, founder of Clear Fork Academy and a pioneer in teenage behavioral health and addiction treatment. Austin shares his personal journey from serving in the Air Force to creating one of Texas' premier treatment centers for teenagers. They discuss the rising mental health challenges among teens, the impact of social media and the pandemic, and the importance of early intervention. Austin highlights the role of genuine community, faith, and relationships in promoting healing and long-term recovery. The episode also explores the evolution of society's view on teen addiction, Clear Fork Academy's innovative approach, and practical advice for parents and caregivers navigating these challenges.
About the Guest:
Austin Davis is the founder and CEO of Clear Fork Academy, a leading teenage mental health and addiction treatment center in Texas. With a background in counseling and pastoral care, Austin is passionate about helping teenagers and their families overcome mental health challenges. His unique approach combines clinical methods with faith-based principles, fostering community, relationships, and personal growth. Austin is committed to creating a supportive, joyful environment where teens can heal and thrive. Listeners can visit the website - clearforkacademy.com and also can connect with the team and Austin via call as well with the number mentioned on the website.
Key Takeaways:
The Importance of Early Intervention: Addressing mental health and addiction issues early can significantly improve outcomes for teenagers and their families.
Community & Relationships Matter: Genuine connections play a pivotal role in reducing mental health symptoms and supporting recovery.
Clear Fork Academy's Unique Approach: The academy blends clinical treatment with faith-based values, emphasizing transparency, unity, and legacy-building.
Societal Shifts in Teen Mental Health: Over the past 15 years, there has been greater recognition and acceptance of teen addiction and behavioral health challenges.
Practical Advice for Parents: Begin conversations early, plan ahead, and build a strong support system to guide teens through mental health challenges.
🎧 Tune in to learn how Austin’s innovative approach is transforming teen mental health care and empowering families to heal together.

From Protection to Safety: Sherry Shaban on Mindset, Fitness, and Self-Love

Episode Summary:
In this episode of The Mindful Living Podcast, host Sana welcomes Sherry Shaban, a Montreal-based fitness expert, life coach, and anti-diet advocate. Sherry shares her inspiring journey of overcoming a near-paralyzing accident at 16 and how it shaped her mission to help others shift from a protection mindset to a safety mindset. Together, they explore topics such as gratitude, self-love, overcoming unwanted eating behaviors, and embracing an athlete’s mindset. Sherry also offers practical tips for balancing work and rest, maintaining a healthy nervous system, and fostering creativity.
Listeners will leave feeling empowered to reframe challenges, embrace self-acceptance, and approach health and fitness with a compassionate, growth-oriented mindset.
About the Guest:
Sherry Shaban is a fitness expert, osteopath, and life coach with a passion for helping people create a positive relationship with their bodies and minds. After a near-paralyzing injury as a teenager, Sherry dedicated her life to fitness and personal growth. She hosts the Fall in Love with Fitness podcast and advocates for an anti-diet approach to health, emphasizing the power of shifting from protection to safety mode. Through her online fitness programs, app, and free resources, Sherry empowers individuals to reclaim their strength, resilience, and self-love. Listeners can connect with Sherry on Instagram and Sherry offers a free workbook to help listeners address binge eating and emotional eating at makepeacewithfood.com
Key Takeaways:
Protection vs. Safety Mode: Understand how the nervous system's fight-or-flight response affects physical health and emotional well-being, and learn strategies to shift into safety mode for greater peace and balance.
Embrace Gratitude and Abundance: Sherry highlights the importance of focusing on what the body can do, fostering gratitude to overcome limitations, and cultivating an abundance mindset.
Self-Love and Positive Affirmations: Replace negative self-talk with affirmations to build a healthy relationship with your body. Sherry's mirror exercise encourages gratitude for the body’s functions.
Reframe Your Relationship With Food: Shift from a dieting mindset to an athlete’s mindset, viewing nutrition and exercise as self-care rather than punishment.
Balance Work and Rest: Learn to align cycles of hard work and rest with natural rhythms for longevity, creativity, and stress management.
🎧 Tune in to be inspired by Sherry’s empowering journey and actionable advice for transforming mindset, fitness, and self-love.

Balancing Business and Wellness: Cathy Baillargeon’s Journey to Health and Success

Episode Summary:
In this episode of The Mindful Living Podcast, host Sana sits down with Cathy Baillargeon, founder of Virtual Cathy, to discuss her transformative journey of prioritizing health while building a thriving business. Cathy shares candid insights into how reaching her highest weight served as a wake-up call, prompting her to make lifestyle changes that have positively impacted both her personal and professional life.
The conversation delves into Cathy’s strategies for overcoming self-doubt, fostering accountability through community, and embracing the mindset shifts necessary for success. Cathy also reflects on the importance of balancing health and business, striving for progress over perfection, and redefining wellness as an essential component of leadership.
Listeners will walk away inspired to prioritize self-care, embrace change, and harness the power of community for personal and professional growth.
About the Guest:
Cathy Baillargeon is the founder of Virtual Cathy, a successful business that supports entrepreneurs in streamlining operations and achieving growth. Beyond her business achievements, Cathy is an advocate for health and wellness, having undergone a personal transformation to prioritize her well-being. Through her journey, Cathy has discovered the power of mindset shifts, community accountability, and the importance of balancing health with professional demands. She is passionate about sharing her experiences to inspire others to lead healthier, more fulfilling lives.
Connect with Cathy:Facebook: Virtual Cathy
Key Takeaways:
1️⃣ Self-Care Is Essential for SuccessTaking care of your health isn’t selfish—it’s necessary for personal and professional productivity.
2️⃣ Build a Supportive CommunitySurrounding yourself with like-minded individuals can provide accountability and motivation during challenging times.
3️⃣ Mindset Shifts MatterStriving for progress rather than perfection allows for sustainable growth and prevents burnout.
4️⃣ Balance Is KeyWellness and business goals can coexist; prioritizing both leads to a more fulfilling life.
5️⃣ Celebrate Small WinsPatience and consistent effort, even in small increments, can lead to significant transformations.

Iron Will: Building Resilience, Embracing Change, and Thriving Through Life’s Transitions with Jen Rulon

Episode Summary:
In this episode of The Mindful Living Podcast, host Sana sits down with Jennifer Rulon, a 15-time Ironman triathlete, TEDx speaker, and life coach, to discuss the mindset, resilience, and personal growth required to navigate life’s transitions. Jennifer shares the lessons she’s learned from her athletic career, her journey through major life changes like divorce and relocation, and her work empowering women to rediscover their purpose during transitional phases. The conversation explores the power of self-reflection, gratitude, visualization, and goal adjustment as tools for creating a fulfilling and balanced life.
Whether you’re chasing a personal best, tackling life’s challenges, or simply looking for inspiration to keep moving forward, this episode is packed with actionable insights to help you thrive.
About the Guest:
Jennifer Rulon is a 15-time Ironman triathlete, published author, TEDx speaker, and life coach who helps women navigate life transitions with grace and confidence. With over 30 years of experience in endurance sports, Jennifer now focuses on coaching women through changes like menopause, rediscovering purpose, and embracing personal growth. She believes in the power of simplicity, self-awareness, and gratitude to create lasting transformation. Currently residing in Costa Rica, Jennifer shares her journey and strategies for personal growth through her platforms on Instagram and TikTok (@CoachJenRulon). Listeners can also check her website - jenrulon.com
Key Takeaways:
The Power of Resilience: Learn to adjust goals and stay consistent, even during life’s toughest moments.
Visualization Techniques: Use vision boards and visualization exercises to manifest personal and professional achievements.
Embracing Change: Navigate major transitions by focusing on gratitude, self-reflection, and trusting the process.
Breaking Free from Labels: Avoid letting a single pursuit or achievement define your identity; focus on growth and evolution.
Health and Mindset Basics: Build a strong foundation with physical fitness, nutrition, and mindfulness practices like journaling and quiet reflection.
Supporting Others Through Transitions: Simple, compassionate approaches can help those around you tackle challenges with grace and strength.
Tune in to hear Jennifer’s inspiring story and practical advice for creating a life filled with purpose, resilience, and joy!