The Mindful Living

The Art of Mindful Photography: A Journey with Enzo Dal Verme

Episode Summary:
In this episode of The Mindful Living Podcast, Sana speaks with Italian portrait photographer Enzo Dal Verme about blending meditation and photography. Enzo shares insights on mindfulness, empathy, and responding versus reacting, emphasizing how meditation enhances focus and creativity. He also discusses his transformative photography retreats in Tuscany, which combine meditation, Qigong, and artistic techniques to help participants capture the essence of their subjects. Connect with Enzo and check for updates on his next retreat in May 2025:
Portrait Photography Retreats : photography-retreats.com/
Portrait Photography Guide Free Download: https://www.photography-retreats.com/blog/download-for-free-the-portrait-photography-guide
Portrait Photography Retreats Instagram: https://www.instagram.com/photographyretreats/
Enzo Dal Verme Instagram: https://www.instagram.com/enzodalverme/
Want to be a guest on The Mindful Living?DM on PodMatch: Send Me a MessageStay Tuned and Follow Us!Newsletter | Community | YouTube | Instagram | More Links

Mentorship: Transforming Aging and Bridging Generations with Dr. Deborah Heiser

Episode Summary:
In this episode of The Mindful Living Podcast, Sana sits down with Dr. Deborah Heiser, an applied developmental psychologist, author, and founder of the Mentor Project, to explore the transformative power of mentorship. Dr. Heiser discusses how mentorship fosters growth, happiness, and connection at all stages of life, challenging the notion that aging is a period of decline. Together, they delve into the value of intergenerational mentorship, honoring cultural traditions, and the vital role elders play as keepers of wisdom.
Dr. Heiser also highlights the global impact of the Mentor Project, which has provided millions of dollars worth of mentoring hours to students worldwide. The conversation concludes with a call to action for listeners to engage in mentorship, honor their cultural heritage, and view midlife as a time of opportunity and purpose.
About the Guest:
Dr. Deborah Heiser is an applied developmental psychologist, TEDx speaker, and author specializing in aging and mentorship. She is the founder of the Mentor Project, an organization dedicated to connecting mentors and mentees globally to foster growth and knowledge sharing across generations. Dr. Heiser’s book, The Mentorship Edge, provides actionable insights on engaging in meaningful mentorship. With a passion for celebrating the value of elders and fostering intergenerational support, Dr. Heiser is on a mission to inspire people to give back and create lasting connections. Check out her book on Amazon.com and also listeners are encouraged her website
Key Takeaways:
Mentorship Benefits All Ages: Mentorship provides value for both mentors and mentees, offering a sense of purpose and fostering personal growth.
Redefining Aging: Midlife and beyond can be a time of emotional growth, increased happiness, and stronger connections.
Honoring Traditions: Cultural values and traditions passed through generations strengthen family bonds and preserve wisdom.
Intergenerational Support: Every generation has something valuable to contribute, making mentorship a powerful tool for connection and learning.
Global Mentorship Impact: The Mentor Project has revolutionized mentorship by providing millions of dollars in mentoring hours and promoting inclusivity and diversity.
Don’t miss this insightful conversation that will inspire you to view mentorship as a path to personal and collective transformation!
Want to be a guest on The Mindful Living? DM on PodMatch: ⁠⁠Send Me a Message⁠⁠ Stay Tuned and Follow Us! ⁠⁠Newsletter⁠⁠ | ⁠⁠Community⁠⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠More Links⁠⁠

Managing Focus and Energy for Productivity with Cindy Baker

Episode Summary:
In this insightful episode of The Mindful Living Podcast, host Sana welcomes productivity expert Cindy Baker to discuss a transformative approach to time management. Instead of focusing on time, Cindy emphasizes managing energy and attention to boost productivity. The conversation explores practical strategies for entrepreneurs and professionals, including using the "sprint method," preventing burnout, balancing structure with creativity, and leveraging unique ADHD traits as strengths in business. Cindy shares actionable tips for prioritizing tasks, delegating effectively, and avoiding perfectionism to achieve timely completion. Listeners will gain valuable insights into maintaining balance, preventing burnout, and optimizing productivity.
About the Guest:
Cindy Baker is a productivity coach and expert in energy-focused strategies for personal and professional success. Drawing from her experience as an entrepreneur with ADHD, Cindy has developed practical tools, such as the "sprint method," to help others maximize productivity while preventing burnout. She offers coaching services and a free course on beating procrastination, empowering individuals to align their values with their goals and create sustainable habits. Cindy’s unique perspective encourages clients to embrace their strengths and work with their natural tendencies rather than against them. Check Cindy's ⁠website⁠, free ⁠course⁠ on beating procrastination. Subscribe, leave a review, and share the episode to inspire others.
Key Takeaways:
Focus on Energy Over Time
Manage energy and focus instead of strictly tracking time for enhanced productivity.
Use techniques like the "sprint method" to work in 60–90-minute focused intervals.
Preventing Burnout
Recognize early signs of burnout, such as irritability and reduced productivity.
Align daily activities with personal values and prioritize self-care.
Balancing Structure and Creativity
Use time chunking for structured tasks while allowing flexibility for creative projects.
Incorporate reset days to catch up and rejuvenate.
Leveraging ADHD Traits
Highlight ADHD strengths like creativity, intelligence, and hyper-focus.
Understand your brain’s tendencies and work with them rather than fighting against them.
Effective Time Management Strategies
Break down large projects into manageable steps.
Prioritize the top three non-negotiable tasks and complete them first.
Balance perfectionism with timely execution—"done beats perfect."
Tools for Staying Focused
Use timers and reminders to manage tasks and maintain momentum.
Schedule priority tasks during peak mental focus periods.

Unlocking Your Brain’s Potential for Effortless Success with Liam Naden

Episode Summary:In this episode of The Mindful Living Podcast, host Sana welcomes Liam Naden, an expert in brain biology and personal success, to discuss how understanding the brain's natural design can unlock a life of ease and fulfillment. Liam shares his personal journey from millionaire to homelessness—and back—revealing how this transformative experience led him to develop a practical framework for leveraging the brain’s innate ability to thrive. Together, they explore why traditional self-help techniques often fall short and discuss actionable strategies for aligning with the brain's biology to achieve effortless success.
About the Guest:Liam Naden is a renowned author, speaker, and coach specializing in personal development and brain biology. After losing everything he once valued—wealth, marriage, and career—Liam uncovered the secrets to unlocking the brain's full potential. Through his innovative four-part brain model, Liam now empowers individuals to harness their mental capabilities for a life free of struggle and filled with purpose. His coaching programs, books, and courses are available on his website, liamnaden.com
Key Takeaways:
Reframe Success: Struggle is not a prerequisite for success. Leveraging the brain's natural design can lead to effortless achievements.
Four Biological Parts of the Brain: Understanding and using the brain’s components effectively eliminates unnecessary stress and fosters creativity.
Misusing the Brain Causes Problems: Problems and stress arise when the brain is not used as it was biologically designed.
Avoid Quick Fixes: Long-term habits and understanding the brain’s mechanisms are more effective than traditional self-help methods like visualization and affirmations.
Practical Strategies for Alignment: Regularly eliminate fear-based thinking and activate the brain’s creative side for optimal results.
Natural Thriving: Humans are wired to thrive, not struggle. Adopting a biological perspective transforms how we approach success.
Next Steps for Listeners:
Visit LiamNaden.com for detailed insights, resources, and courses on leveraging your brain for success.
Schedule daily time for self-reflection and mental clarity.
Develop habits that support a deeper understanding of your brain’s biology.

Embracing Risks, Change, and Personal Expression: A Conversation with Matthew Lesko

Episode Summary:
In this inspiring episode of The Mindful Living, Sana chats with Matthew Lesko, the iconic community leader and author, about the importance of personal expression, taking risks, and adapting to the ever-changing world. From Matthew’s passion for dressing up as a clown to his groundbreaking work in helping people access grants, the conversation highlights how individuality and resilience can pave the way for personal and professional growth. They also explore global perspectives, generational shifts, and the power of authentic conversations in today’s fast-paced world.
About the Guest:
Matthew Lesko, often recognized by his bold suits and vibrant personality, is an 81-year-old author, educator, and community leader. With decades of experience, he has dedicated his life to empowering individuals through his platform, Let’s Go Help. This community provides access to grants and resources to solve financial challenges. Known for his creativity and willingness to embrace the unconventional, Matthew inspires others to take risks, adapt to chaos, and listen to their hearts.
Key Takeaways:
The Power of Individuality: Embracing personal expression, even in unconventional ways, can bring joy and inspire others.
Learning Through Risks: Avoiding risks stifles growth. True love and support involve empowering others to make their own mistakes and learn from them.
Adapting to Change: Thriving in a chaotic world requires letting go of outdated methods and embracing constant change.
Global Perspectives: Globalization is shaping societal values, especially among younger generations, leading to varied ambitions and family dynamics.
Giving Back: Matthew’s Let’s Go Help community demonstrates the impact of accessible resources and genuine support in transforming lives.
Authenticity Matters: Real conversations foster connection and growth, allowing people to share their stories and inspire one another.
Tune in to this episode for an enlightening and uplifting discussion that challenges you to take risks, express yourself, and thrive in the face of change!

Unlocking Potential Through Effiji Breathwork and Taoist Wisdom with Elijah Nisenboim

Episode Summary:
In this enlightening episode of The Mindful Living Podcast, host Sana sits down with Elijah Nisenboim, the founder of Effiji Breathwork, internal martial arts master, and Taoist energy practitioner. Together, they delve into the transformative power of conscious breathing and its role in trauma healing, personal growth, and accessing the life force of the universe. Elijah shares his unique approach to reframing trauma as a guide to life’s purpose, integrating teachings from Taoism, internal martial arts, and his journey as a musician into his work.
From the spiritual depths of Tai Chi to the healing power of sound, this conversation explores the profound connection between body, mind, and spirit, offering practical insights and resources for listeners to begin or deepen their self-discovery journey.
About the Guest:
Elijah Nisenboim is the founder of Effiji Breathwork, a healing modality that uses mouth breathing to enter altered states and release trauma from the unconscious mind. With over a decade of experience, Elijah has woven his expertise in internal martial arts, Taoist energy practices, and music composition into his unique system for personal transformation. He is also the author of The Trauma Code, a book that redefines trauma as a pathway to self-discovery and growth. Elijah offers workshops, programs, and resources at effijibreath.com and is set to launch a 9-month trauma release program in 2025 and explore ⁠The Trauma Code⁠ and his music collection for guided healing.
Key Takeaways:
Breathwork as a Tool for Healing: Effiji Breathwork uses mouth breathing to unlock the unconscious, releasing trauma and accessing universal life force energy.
Reframing Trauma: Trauma is not just a burden but a guidepost for personal growth and discovering one’s purpose.
The Role of Internal Martial Arts: Practices like Tai Chi teach harmony with nature and mastering energy flow, providing a holistic approach to trauma release.
Sound and Healing: Music and sound are powerful tools for self-discovery, with Elijah’s compositions tailored to guide participants in breathwork sessions.
Cultural and Spiritual Influences: Taoism, Indian classical music, and Elijah’s experiences with martial arts in China deeply inform his teachings and approach.
Upcoming Opportunities: Elijah’s 9-month trauma release program in 2025 provides a comprehensive journey into healing and transformation.

From Ego to Soul: Overcoming Self-Doubt and Embracing Limitless Potential with Nic Neirras

Episode Summary:In this episode of The Mindful Living Podcast, host Sana sits down with transformational coach Nicolette Neirras to discuss the journey from ego to soul and how it can help overcome self-doubt. They explore the root causes of limiting beliefs, the importance of mindfulness, and the transformative power of Rapid Transformational Therapy (RTT). Nicolette shares her personal story of spiritual awakening, her transition from a corporate career to coaching, and how aligning with one's soul purpose can unlock limitless potential. The conversation also delves into societal norms, imposter syndrome, and the essential role of self-care in personal growth and fulfillment.
About the Guest:Nicolette Neirras is a transformational coach and spiritual guide who specializes in helping individuals move beyond self-doubt and step into their soul’s purpose. Drawing from her expertise in Rapid Transformational Therapy (RTT), Nicolette empowers her clients to overcome limiting beliefs, heal from past traumas, and embrace mindfulness and self-awareness. Her personal journey of self-discovery and spiritual awakening inspires her work, making her a compassionate and insightful mentor for those seeking growth and fulfillment. Listeners can visit the website - ⁠thenicnierraswholisticlifestyle.com⁠ and also can follow Nicolette on ⁠LinkedIn⁠ and ⁠Instagram⁠ and listen to her podcast
Key Takeaways:
Ego vs. Soul: The ego is rooted in limitations and past conditioning, while the soul represents limitless potential and purpose. Moving from ego to soul can help overcome self-doubt and unlock personal growth.
Self-Discovery Through Mindfulness: Mindfulness helps uncover emotional layers, recognize personal desires, and connect with one's true self. This awareness is key to spiritual awakening and healing.
Role of RTT: Rapid Transformational Therapy combines hypnotherapy, NLP, and mindfulness to help individuals shed limiting beliefs and align with their soul's purpose.
Challenging Societal Norms: Women often face societal pressures and imposter syndrome. Nicolette emphasizes self-focus and personal growth as tools to redefine worthiness and break free from limiting expectations.
Importance of Self-Care: Prioritizing self-care is essential for emotional well-being, productivity, and improved relationships. Letting go of worries about others' opinions can lead to greater fulfillment.
Practical Tools for Growth: Gratitude, affirmations, and creating sacred boundaries are effective practices for combating fear, self-doubt, and feelings of inadequacy.
Spiritual Awakening as a Journey: Awakening is an ongoing process of learning, growth, and connection with higher consciousness.

Mastering Life’s Six Pillars: From Burnout to Balance with Matthew Tack

Episode Summary:
In this inspiring episode of The Mindful Living Podcast, host Sana sits down with Matthew Tack, an expert in functional health and the founder of the Genesis Protocol, to discuss the six key pillars of full-fueled living: fuel, movement, sleep, mind, work, and spirit. Drawing from his personal journey of overcoming burnout and depression, Matt shares practical strategies for building a balanced and purposeful life. Whether it’s through mindful movement, prioritizing quality sleep, or adopting a disciplined approach to life’s demands, Matt provides actionable insights to help listeners transform their lifestyle and show up as their best selves.
About the Guest:
Matthew Tack, also known as @human.optimizer, is a functional health expert and the founder of the Genesis Protocol. His mission is to help people reclaim their energy, health, and focus by mastering six essential life pillars. Having faced challenges like depression and burnout in his twenties, Matt discovered a path to recovery through intentional living and proactive health practices. Today, he works at Alessi Functional Health, guiding clients toward optimized living through a combination of structured discipline and mindful flexibility. Listeners local to Tampa Bay can visit their clinic, Alessi Functional Health, specializing in proactive medicine to help people achieve a pain-free future. For those who aren’t local, Matt also offers telemedicine consultations to support their journey, especially if wanting to focus on movement or any of the other pillars.
Additionally, listeners can visit their digital program called The Genesis Protocol, which provides guidance and resources online. If looking for free information or tips, listeners can follow Matt on social media—@human.optimizer on Instagram and Matthew Tack on Facebook.
Key Takeaways:
The Six Pillars of Life: Fuel, movement, sleep, mind, work, and spirit are interconnected foundations of a healthy, balanced life. Addressing each one is essential for sustained well-being.
Prioritizing Sleep: Quality sleep impacts daily performance and hormone balance. Develop a bedtime routine and align your schedule with your circadian rhythm.
Mindful Movement: Incorporate small, consistent actions like post-meal walks or outdoor activities to improve physical and mental health.
Discipline with Flexibility: Structure is important, but adaptability is key to handling life’s interruptions. Use methods like “pray, pause, plan” to navigate changes gracefully.
Mindset Shifts: Humility and curiosity are essential for personal growth. Let go of unhealthy habits, seek help when needed, and focus on self-improvement.
Purposeful Living: Embrace a spirit-driven approach to life by tuning into your body, gaining mental clarity, and aligning your actions with your core values.

Clarity, Self-Care, and Balance: Transforming Your Life and Business with Dominiece Clifton

Episode Summary:
In this episode of The Mindful Living Podcast, host Sana chats with Dominiece Clifton, a clarity coach and business strategist, about the transformative power of self-care, mindfulness, and foundational work for achieving personal and entrepreneurial success. Dominiece shares her inspiring journey of healing, finding purpose, and creating sustainable habits through intentional daily practices. Together, they explore strategies for managing stress, prioritizing joy, and addressing deeper wounds that may hinder progress. The episode also introduces Dominiece’s coaching program and entrepreneurial clarity assessment quiz, offering listeners actionable tools to thrive in life and business.
About the Guest:
Dominiece Clifton is a clarity coach, business strategist, and mother of two passionate about helping women entrepreneurs break free from confusion and overwhelm to build aligned, thriving businesses. Drawing from her own journey of personal transformation, she has developed the Clarity First Framework to guide clients through foundational steps toward success. A champion of sustainable habits, Dominiece emphasizes the power of mindset, movement, and spiritual practices to achieve clarity, balance, and harmony. She also hosts programs designed to help entrepreneurs reconnect with themselves and unlock their full potential. Listeners are encouraged to take the entrepreneurial clarity assessment quiz at ⁠confusionloop.com⁠ and explore Dominiece’s coaching programs at ⁠domrclifton.com. Don’t forget to share this episode, subscribe, and leave a review for The Mindful Living Podcast!
Key Takeaways:
The 4% Formula for Daily Transformation:Dedicate one hour each day to yourself with 15 minutes for mindset, 30 minutes for movement, and 15 minutes for spirit to cultivate clarity and balance.
Building Sustainable Habits Through Identity:Focus on becoming the person you aspire to be rather than fixating on outcomes. Start with small, consistent actions that align with your desired identity.
The Entrepreneurial Clarity Assessment:Take the quiz at confusionloop.com to uncover your entrepreneurial strengths and areas for improvement, and use this insight to create a clear vision and strategy for success.
The Importance of Joy and Play:Balance work with fun and creative expression to avoid burnout and find harmony in your personal and professional life.
Addressing Trauma for Long-Term Success:Heal unresolved wounds through mindset work, somatic practices, and creative outlets like music and journaling to eliminate self-doubt and scattered focus.
The ‘Clarity First’ Framework:Ensure foundational work is in place by addressing six key areas: your vision, ‘why,’ goals, identity as a business owner, ideal client, and solution, before diving into creating services or offerings.
Prioritize Self-Care to Reduce Stress:Incorporate mindfulness, movement, and spiritual practices to connect with intuition, reduce stress, and improve overall well-being.
Harmony Over Perfection:Aim for harmony in your life rather than rigid balance, prioritizing what brings you joy and fulfillment.

Learning Love: The 5 Components for Building Healthy Relationships with Dr. Mark A. Hicks

Episode Summary:
Reema sits down with Dr. Mark A. Hicks, author of "Learning Love: Building a Life that Matters and Healthy Relationships," to explore the concept of love as a learned skill. Mark shares insights on the five core components of love—grief, emotional connection, self-love, acceptance, and passion—and explains how they shape healthier relationships. From managing grief to embracing self-love, the episode provides practical guidance for cultivating meaningful connections. Dr. Mark also previews his upcoming book, "The 5 Components of Love," and offers listeners a free eBook download on his website.
About the Guest:
Dr. Mark A. Hicks is a relationship expert, author, and podcast host dedicated to teaching the art of love as a skill. Drawing from his personal journey and years of research, Mark empowers individuals to foster emotional connections, heal from past traumas, and build fulfilling relationships. His upcoming book, "The 5 Components of Love," delves into actionable strategies for achieving deeper relational success. Connect with Dr. Mark at markahicks.com for resources, YouTube channel, podcasts, and update on his upcoming book in June, 2025 through Morgan James publishing. Also check out his free ebook on his website - The 5 Components of Love
Key Takeaways:
Love is a Learned Skill:
Love isn’t instinctive; it requires intentional learning and practice.
Like walking, it’s a capacity everyone has but needs to develop.
The Five Components of Love:
Grief: Healing through grief strengthens emotional bonds.
Emotional Connection: Vital for maintaining deep relationships.
Self-Love: The foundation for loving others authentically.
Acceptance: Embrace others and yourself as they are.
Passion: Foster joy and excitement to sustain relationships.
Healing Through Grief:
Grief is an essential part of love that promotes healing and growth.
Self-Love and Acceptance:
Loving oneself is key to forming and maintaining healthy connections.

Listeners will leave inspired to approach love as a skill they can learn, practice, and master for deeper connections and fulfilling relationships.