The Mindful Living

Harmony Over Hustle: Mindful Living with Dana & Colleen from The Digital Dojo

In this enriching episode of The Mindful Living, Sana is joined by Dana and Colleen of The Digital Dojo for a soulful conversation on harmony—not as a fleeting moment of peace, but as a dynamic alignment of values, goals, and energy. They unpack the difference between balance and harmony, why internal alignment precedes external flow, and how ancient wisdom, martial arts, and even cooking can illuminate paths to greater connection. With insights rooted in Traditional Chinese Medicine, leadership, and embodiment, Dana and Colleen show that harmony is not a destination—it’s a practice and a frequency we must intentionally return to.
About the Guests:Dana and Colleen are the co-founders of The Digital Dojo, a powerful learning and leadership platform that blends trauma-informed practices, communication tools, and embodied wisdom. With backgrounds in martial arts, Traditional Chinese Medicine, and transformation work, they help individuals and teams find clarity, alignment, and personal power.
Key Takeaways:
Harmony is more than calm—it's alignment between intention, emotion, and expression.
We fall out of alignment when we ignore our inner voice or abandon our values under pressure.
Martial arts teach that true power is internal alignment, not external force.
Balance is momentary; harmony is a relationship we actively cultivate.
Ancient systems like Chinese medicine and yogic practices offer holistic paths to reconnection.
Connect with Dana & Colleen:Visit www.thedigitaldojo.net to access their teachings, videos, and free resources or to message them directly.
Want to be a guest on The Mindful Living? DM on PodMatch:
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #MindfulnessMatters #GrowthMindset #ConsciousLiving #HarmonyOverHustle #LeadershipHealing

It’s Never Too Late: Redefining Identity, Purpose, and Healing with Layton Fulton

In this compelling episode of The Mindful Living, host Sana sits down with Layton Fulton, a former oilfield construction professional turned personal transformation guide. Together, they explore what it really means to reinvent yourself after 50. From shedding societal expectations to embracing discomfort, mindfulness, and even psychedelic therapy—Layton shares how the second half of life can be the most awakening. If you’ve ever felt stuck or wondered if change is possible later in life, this raw and grounded conversation will challenge your beliefs and offer a new lens on aging, ego, and purpose.
About the Guest:Layton Fulton spent decades building a solid career in oilfield construction, leading high-performing teams and climbing the professional ladder. But in his 50s, a quiet inner nudge pushed him to explore deeper questions. Now a certified hypnotherapist and student of consciousness, Layton works with Lifecraft.me, helping others reconnect to themselves through sound therapy, nutritional healing, and intentional self-discovery.
Key Takeaways:
Change isn’t a sudden leap; it’s a slow, honest unfolding.
You’re never too old to learn, evolve, or challenge limiting beliefs.
Psychedelic therapy, when done intentionally, can deepen self-awareness and healing.
True mindfulness isn't a practice—it’s a mindset shift toward presence and authenticity.
Reinvention starts by unlearning old scripts and embracing the unfamiliar.
Connect with Layton Fulton:Explore Layton's work and offerings at https://lifecraft.me
Want to be a guest on The Mindful Living? DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindfulnessMatters #PersonalDevelopment #NeverTooLate #ConsciousLiving #MindfulLiving #TransformationStory
 
 
 

Rebalancing Your Terrain: Rick Wagner on Healing with Minerals and Listening to the Body

In this thought-provoking episode of The Mindful Living, host Sana speaks with Rick Wagner—certified nutritionist, founder of Eidon Liquid Ionic Minerals, and widely known as "The Mineral Man." They uncover how mineral deficiencies and imbalanced internal terrain may be the silent cause behind modern health struggles. Rick shares how a personal health crisis led him to rediscover silica, collagen, and the deeper science behind cellular health. This episode challenges mainstream narratives around nutrition and offers a grounded lens into holistic well-being, rooted in nature’s design.
About the Guest:Rick Wagner is the founder and CEO of Eidon Liquid Ionic Minerals, a certified nutritionist, and a passionate health educator. He’s also known for his engaging radio shows “Staying Alive” and “Forever Young.” With decades of research behind him, Rick offers a compelling perspective on mineral therapy, cellular health, and the overlooked link between nutrition and chronic illness.
Key Takeaways:
Your body’s health begins at the cellular level—and minerals are key catalysts.
Modern farming depletes the soil, and even organic food may lack essential nutrients.
Conditions like arthritis and osteoporosis may stem from mineral imbalances—not just calcium loss.
Healing isn’t about treating symptoms, but restoring the body’s natural terrain.
Silica, though removed in modern grain processing, is vital for collagen production and bone health.
Connect with Rick Wagner:
Book available on Amazon and Barnes & Noble
Learn more: https://www.eidon.com/
Want to be a guest on The Mindful Living? DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us:• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #HolisticHealth #MineralBalance #CellularHealing #NutrientDeficiency #MindfulnessMatters #PodcastLife #TerrainTheory

Mindset Meets Hormones: Rewriting Your Health Story with Stacey & Justin of Fortify Health Coaching

In this transformative episode of The Mindful Living, host Sana sits down with Stacey and Justin, founders of Fortify Health Coaching, to explore how the words we say to ourselves shape our health, hormones, and habits. From understanding how stress language disrupts our physiology to actionable strategies for reframing our inner narrative, Stacey and Justin break down the science behind mindset and its direct link to hormonal balance. This isn’t just another wellness chat—it's a deep dive into how language drives biology, and how small shifts in self-talk can create big health breakthroughs.
About the Guests:Stacey and Justin are the co-founders of Fortify Health Coaching. They specialize in helping high-performing individuals build sustainable health by teaching mindset mastery and hormonal balance. With a powerful blend of neuroscience, coaching techniques, and practical tools, they guide clients through the often-overlooked connection between language, stress, and physiological health.
Key Takeaways:
Mindset is the internal story we repeat—and it directly impacts our stress levels, digestion, sleep, and hormone function.
“Negation” and “soft talk” words (e.g., don’t, try, maybe) sabotage progress by confusing the brain and weakening intent.
The brain’s reticular activation system focuses on what we repeatedly think or say—so we must train it to notice what we do want, not what we don’t.
Writing down your internal stories slows them down, creates clarity, and helps interrupt negative patterns.
Chronic stress from looping thoughts elevates cortisol and disrupts sex hormones, digestion, and blood sugar balance.
Connect with the Guests:
Instagram: @farmertofitter
Instagram: @staceyjhansen
Website & Workshop Sign-Up: Linked in their Instagram bios
Want to be a guest on The Mindful Living?DM Me on PodMatch – https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindfulnessMatters #HormoneHealth #LanguageMatters #PodcastLife #PersonalDevelopment #RewriteYourStory #ConsciousLiving #InnerWork

Rethinking Wellness: Evidence-Based Chiropractic Care with Dr. Brian Donovan

Is chiropractic care just a trend—or a science-backed solution to chronic dysfunction? In this episode of The Mindful Living, Dr. Brian Donovan, founder of Neuro Chiropractic in Brooklyn, unpacks the science, misconceptions, and evolving standards behind modern chiropractic treatment. He dives deep into the evidence-based approach to wellness—moving beyond the social media myths to explain how the nervous system, movement, and structural health intersect. From fatigue and brain fog to chronic pain and injury prevention, Dr. Donovan reveals what your body might be signaling long before the pain starts.
Whether you’re skeptical or curious, this episode offers a grounded, clear-eyed perspective on what personalized, neurologically-informed chiropractic care really looks like.
About the Guest:Dr. Brian Donovan is a licensed chiropractor and founder of Neuro Chiropractic in Brooklyn, New York. With a firm commitment to research-driven practice, he delivers customized treatments that blend diagnostic precision with patient-centered care. He’s part of a new wave of evidence-based practitioners reshaping how chiropractic is viewed within modern medicine.
Key Takeaways:
Evidence-based chiropractic care focuses on research-backed diagnostics and individualized treatment—not blanket philosophies.
Chiropractic isn’t just for injury recovery—it can prevent chronic dysfunction when practiced proactively.
Misconceptions stem from outdated models and fear-driven narratives on social media.
Symptoms like fatigue, brain fog, and persistent discomfort may signal nervous system imbalances.
Transparency, patient preference, and ongoing evaluation are critical in quality chiropractic care.
Connect with Dr. Brian Donovan:Visit mybrooklynchiropractor.com to explore resources, blogs, and schedule appointments. Located at 9408 4th Avenue, Brooklyn, NY.
Want to be a guest on The Mindful Living? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness

Healing Through Sound: Laura Hunter's Journey from Corporate Burnout to Vibrational Therapy

In this episode of The Mindful Living, host Sana sits down with Laura Hunter, founder of Divine Love Sound Healing, who shares her remarkable transformation from a high-stress corporate career in accounting and commercial real estate to becoming a sound healer. Laura opens up about how unresolved childhood trauma, grief, and burnout led her to rediscover the healing power of sound. She explains how sound healing works at a cellular and energetic level, using frequencies to unlock trapped emotions, regulate the nervous system, and restore inner balance. Laura also demystifies theta healing, chakra alignment, and why sound healing is an excellent entry point for those who struggle with traditional meditation practices.
About the Guest:Laura Hunter is the founder of Divine Love Sound Healing. Her personal healing journey led her to combine science and ancient wisdom in her sound healing practice. Through vibrational therapy, chakra work, and theta healing, Laura helps individuals release trauma, regulate their nervous system, and reconnect with their true essence.
Key Takeaways:
Sound healing gently breaks up trapped emotional energy, allowing the body to release unresolved trauma.
The body’s water content makes it highly receptive to vibrational therapy, especially at 432 Hz frequencies.
Sound healing supports nervous system regulation by activating theta brainwaves.
Each chakra holds specific emotional energies; sound healing works directly on these energy centers.
Beginners struggling with meditation may find sound healing an accessible path to stillness and healing.
Connect with Laura Hunter:Website: divinelovesound.comInstagram: @lauraguirall
Laura is based in Miami, FL, and works in Aspen, CO during the summer and fall. You can reach out through her website or social media to explore 1:1 sessions or group sound healing experiences.
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness

Stillness, Surrender & Starting Over: Jessica Di Re on Healing After Life’s Pause

In this episode of The Mindful Living, host Sana sits down with Jessica Di Re, a real estate broker and entrepreneur, as she opens up about navigating personal upheaval — a breakup, surgery, and life changes — all at once. Jessica shares how being forced into stillness after breaking her kneecap became an unexpected turning point, allowing her to reflect, rediscover her values, and rebuild both personally and professionally. From survival mode to mindful healing, she reveals how she’s redefining success, embracing tiny steps toward growth, and learning to fill her own cup first. This candid conversation is a reminder that sometimes the biggest breakthroughs come during life’s pauses.
ABOUT THE GUEST:Jessica Di Re is a Montreal-based real estate broker who has built a thriving business while navigating personal transformation. Her journey speaks to anyone who’s faced sudden life shifts, helping them see the value in surrender, patience, and self-love. Jessica is passionate about mental health, personal growth, and learning how to rebuild from the inside out.
KEY TAKEAWAYS:
Stillness can become a powerful space for clarity and self-reflection.
True healing often requires releasing old patterns that no longer serve.
Bouncing back is not about speed but about consistent, mindful progress.
Self-love and emotional truth are essential before extending energy to others.
Every setback can hold a lesson if we are open to receiving it.
CONNECT WITH JESSICA:
Instagram: @jessicadire
Facebook: Jessica Di Re
LinkedIn: Jessica Di Re
WANT TO BE A GUEST ON The Mindful Living? DM ON PODMATCH:
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

Beyond Reason: Navigating Grief, Loss & the Afterlife with Dr. Gregg Korbon

In this deeply moving episode of The Mindful Living, host Sana sits down with Dr. Gregg Korbon, a physician and author of Beyond Reason, to explore the profound journey of grief after the loss of his gifted 9-year-old son, Brian. Gregg shares his son’s extraordinary foresight of his own passing, the mystical and paranormal experiences that unfolded before and after his death, and how these events challenged conventional medical understanding. From profound dreams to spiritual encounters, Dr. Korbon provides a raw and unfiltered account of navigating unimaginable loss while discovering healing, love, and a new perception of reality.
About the Guest:Dr. Gregg Korbon is a physician who was unexpectedly drawn into the world of spirituality and the paranormal following the untimely death of his son. His book, Beyond Reason: Lessons from the Loss of a Gifted Child, documents this powerful journey blending grief, mystical experiences, and healing.
Key Takeaways:
Grief opens unexpected doors to spiritual understanding.
The three stages of grief dreams: pain, reassurance, and letting go.
Paranormal encounters aren’t rare but often unspoken.
Healing isn’t about forgetting but integrating love into a new life narrative.
Skepticism often stems from limited awareness and fear of the unknown.
Connect with Gregg Korbon:Website: http://www.beyondreason.infoBook: Beyond Reason: Lessons from the Loss of a Gifted Child (available on Amazon)
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness

Surviving Hopelessness: A Conversation with Deborah Charman and Brian Wardale

In this deeply personal episode of The Mindful Living, host Sana speaks with suicide attempt survivors Deborah Charman and Brian Wardale. Deborah shares her lifelong battle with hopelessness starting from the age of 10, and how EMDR therapy became a game-changer in her healing. Brian opens up about his more recent suicide attempt, driven by grief and overwhelming loss after being his mother's caregiver. Together, they discuss the weight of hopelessness, early warning signs, and the critical difference between prevention and intervention. Their organization, Survivors of Hopelessness, focuses on early education and mental health support for youth. This raw conversation sheds light on how candid discussions can literally save lives.
About the Guests:Deborah Charman and Brian Wardale are the founders of Survivors of Hopelessness. Deborah’s journey spans over 50 years, and Brian brings a powerful male perspective as a recent survivor. Together, they advocate for prevention-based mental health education, early intervention, and peer-led conversations that break stigma and offer real tools for healing.
Key Takeaways:
Hopelessness can overpower the survival instinct and push individuals to the edge.
Suicide is often not a desire to die, but a desperate attempt to escape pain.
Early education (pre-puberty) is essential for prevention, before suicide ever becomes an option.
EMDR therapy can dismantle deep-seated emotional patterns and trauma.
The importance of "Wait One More Day"—delaying action can give space for feelings to shift and support to arrive.
Reaching out, whether you're the one struggling or the concerned friend, can make a life-saving difference.
Connect with Deborah and Brian:Learn more and access resources at: survivorsofhopelessness.com
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness
If you want, I can also prep a few SEO-friendly title variations you can test for better ranking. Shall I?

From Corporate Ladder to Wellness Path: Sharon Vendle’s Mindful Pivot

In this episode of The Mindful Living, host Sana sits down with Sharon Vendle, who shares her inspiring shift from a high-powered corporate career to building a thriving seven-figure wellness business. Sharon opens up about the pivotal moments that led her to follow her passion, how mindful practices like yoga, meditation, and nature immersion supported her through personal and professional transitions, and why small, consistent habits make the biggest impact on well-being. This conversation is a practical guide for anyone standing at a personal or career crossroads.
About the Guest:Sharon Vendle is the founder of Serenity SF, a San Francisco-based wellness center that blends massage therapy, aesthetics, and mindful living practices. After spending over two decades in the corporate world, Sharon took a leap of faith to pursue her passion for healing and holistic wellness. Today, she empowers others to reconnect with themselves through simple, sustainable practices that prioritize mental clarity and emotional balance.
Key Takeaways:
A single moment of curiosity led Sharon to explore massage therapy, eventually changing her entire career path.
Mindful practices like yoga and breathwork played a critical role in managing stress and healing physical health challenges.
Sustainable habits start with as little as 15 minutes of daily meditation.
True wellness is about flexibility, grace, and listening to your body’s needs.
Acts of service, like volunteering, can help reignite joy during life’s hardest moments.
Connect with Sharon Vendle:
Website: serenitysf.com
Instagram: @serenity.sf.2013
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness