The Mindful Living

Cycle-Savvy Leadership: Building Burnout-Free Businesses with Lillian Field

In this powerful episode of The Mindful Living, host Sana sits down with Lillian Field, the founder of WombWise Collective and the visionary behind the Founder Flow Accelerator. Together, they explore how women can reclaim their power, align with their natural rhythms, and build meaningful businesses—without burning out.
Lillian shares how menstrual cycle awareness isn’t just a personal wellness tool, but a strategic leadership model for founders, creatives, and conscious entrepreneurs. Learn how syncing your workflow with hormonal phases can radically change your energy, clarity, and impact. Whether you're in a corporate job or running your own venture, this episode offers a roadmap to sustainable success.
If you're a woman navigating ambition, health, and identity in today’s fast-paced world—this conversation will shift how you view productivity, leadership, and your body.
About the Guest:Lillian Field is a business mentor, cycle-awareness educator, and founder of WombWise Collective. She helps women entrepreneurs grow purpose-led businesses using hormone-informed systems, regenerative business models, and nervous system alignment.
Key Takeaways :
Cycle-Aware Strategy: Lillian shares how aligning business workflows with the menstrual cycle unlocks clarity, focus, and energy. Each phase—winter, spring, summer, and autumn—offers unique strengths that can guide communication, planning, creativity, and rest.
From Hustle to Harmony: Most business models are built on male hormonal cycles. Women’s 28-day hormonal patterns deserve a different structure—one that respects shifts in drive, mood, and cognitive performance.
Nervous System Health & Hormones: Chronic stress shuts down sex hormone production, leading to burnout and irregular cycles. Lillian emphasizes stress regulation as key to hormonal balance and sustained high performance.
Entrepreneurship vs. Corporate Cycles: While traditional work cultures prioritize linear output, Lillian encourages flexibility and body-based check-ins—even in team settings—to foster healthier, more productive environments.
Ancient Wisdom, Modern Business: Drawing from Moon Lodge traditions, Lillian reminds us that menstruation was once revered. Reclaiming that reverence today allows women to lead from intuition, rest, and truth—not shame.
Connect with the Guest:
Instagram: @wombwisecollective
Website: https://www.womb-wise.com/
Join “Voice Your Vision Lab” and “Founder Flow Accelerator” to explore cyclical business practices in community
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Healing the Invisible Wounds: Nervous System, Emotional Pain & Self-Worth with Irina Shehovsov

In this raw and grounding episode of The Mindful Living with Sana, transformational coach and bestselling author Irina Shehovsov joins us to explore healing emotional wounds that don’t just fade with time. We dive deep into how unresolved pain gets stored in the nervous system, how it affects our daily decisions, health, and joy—and how to release it.
Irina shares her journey of becoming a single mom, discovering inner resilience, and using tools like NLP, breathwork, and singing to heal from the inside out. This conversation is essential for women over 40 navigating heartbreak, identity loss, and the pressure to "move on." We unpack why time doesn’t heal all wounds unless we do the work—and how daily rituals, emotional release, and reclaiming your identity help rebuild from within.
Tune in to hear how to stop carrying yesterday’s pain into today’s life, and why reconnecting with joy is not a luxury—it’s a necessity.
About the Guest:Irina Shehovsov is a transformational coach, founder of Reclaim Your Life, bestselling author of The Gift Inside, and host of two empowering podcasts. She helps women over 40 heal from heartbreak, rediscover self-worth, and rebuild their lives with joy, intention, and emotional freedom. She also leads the Happiness Academy, focused on holistic well-being and personal growth.
Key Takeaways :
Emotional pain doesn’t disappear on its own. Without regulation and conscious release, it embeds in the body, affecting long-term health and mindset.
The nervous system plays a central role in trauma response. Just like a gazelle escaping a tiger, we need ways to discharge stored stress—but we often don’t, leading to internalized pain.
Forgiveness and gratitude are powerful tools to free ourselves—not for others, but to stop “sipping poison” and expecting healing from outside.
Healing begins with awareness. Replaying past events repeatedly tricks the brain into reliving trauma in the present, reinforcing the same emotional loops.
Practices like breathwork, movement, singing, NLP, and timeline therapy offer tangible ways to release emotions and rewire subconscious patterns.
Reclaiming identity—especially after long-term relationships or caregiving roles—is essential. You are more than a role; you are whole, and already enough.
Morning routines, gratitude, and small joys (like a 10-minute daily creative hobby) can create profound shifts in self-worth and emotional stability.
Connect with Irina Shehovsov:Website: www.irinashehovsov.comYouTube: Happiness AcademyPodcasts: Available on Apple, Spotify, and all major platformsBooks: Search “Shehovsov” on Amazon or via her website
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The Truth About Stress, Aging & NADH: Cellular Healing from the Inside Out with Claire Martinsen

In this must-listen episode of The Mindful Living, host Sana dives deep with Claire Martinson, COO of BioBloom Injectables, into how chronic stress accelerates aging and impacts your cellular health. They unpack how NADH—a mitochondrial fuel—could be the game-changer your body needs, especially for women navigating hormonal shifts like perimenopause and menopause. From immune resilience and mental clarity to understanding why quick fixes don’t work, this conversation is packed with science-backed, practical insights for anyone feeling burnt out, depleted, or simply curious about next-gen wellness solutions.
This episode is for you if you’re seeking real answers to fatigue, hormonal imbalance, or longevity—beyond the wellness noise. Learn the difference between NAD+ and NADH, what to look for in injectable supplements, and why Claire believes holistic science is the future of health.
About the Guest:Claire Martinson is the COO of BioBloom Injectables and a powerhouse bridging biotech and wellness. With a background in biology, public health, and supply chain strategy, she’s on a mission to develop science-backed, bioavailable solutions for cellular healing and aging support. Her lived experiences with caregiving and health loss fuel her work to improve longevity and quality of life worldwide.
Key Takeaways :
Chronic stress leads to cellular damage, especially impacting mitochondrial function—the powerhouse of every cell. This can accelerate aging and increase disease risk.
Women’s health is often underserved; menopause and perimenopause symptoms are dismissed or medicated without solving the root problem. NADH has shown promise in restoring energy, sleep, and mood.
NAD+ and NADH are not interchangeable. While NAD+ is more common, NADH is more bioavailable and stable when absorbed properly, offering direct cellular benefits.
Many popular treatments (like semaglutide/Ozempic) suppress symptoms but don’t fix underlying metabolic or mitochondrial dysfunction.
Claire urges listeners to avoid wellness fads, research supplement science deeply, and focus on what the body truly needs—not what pop culture promotes.
A personal case: Claire used NADH formulations to restore her metabolism post-pregnancy and documented safe, effective weight loss and hormone balance.
The episode empowers listeners to make science-informed, honest decisions for their long-term health and aging journey.
Connect with the Guest:Claire Martinson is available on all social platforms under @wheretoclaire. Her company, BioBloom Injectables, offers services globally, including in India. Visit her page or reach out via social to learn more about her wellness offerings and research-backed products.
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Living with Chronic Illness, Regulating the Nervous System, and Breaking the Silence Around Women’s Health | Saoirse of Live UTI Free

In this deeply important episode of The Mindful Living, host Sana sits down with Saoirse—health coach, yoga instructor, and patient liaison for Live UTI Free—to discuss the often overlooked realities of chronic illness, especially when it affects women’s pelvic and bladder health. They unpack why conditions like UTIs and endometriosis remain under-researched, how nervous system regulation is a critical and accessible tool in healing, and what practical steps listeners can take to support themselves through flare-ups and fatigue.
Whether you're navigating a silent illness, caring for others, or feeling dismissed by the medical system, this conversation is a powerful reminder that healing is possible, and your experience matters.
About the Guest
Saoirse is a passionate health coach, yoga teacher, and content contributor at Live UTI Free, an organization advocating for better care and resources for women with chronic urinary tract infections. She combines personal experience with professional knowledge to educate others on anti-inflammatory living, nervous system regulation, and the importance of compassionate health care.
Key Takeaways:
Chronic illness often goes unseen and is frequently misunderstood—especially in women.
Saoirse shares her journey from battling chronic bladder infections and endometriosis to becoming a public educator and advocate.
The importance of nervous system regulation—through breathwork, mindful movement, or simply 5 minutes of daily stillness—can’t be overstated.
Societal and medical systems continue to fail women by downplaying symptoms tied to pelvic and hormonal health.
Breathwork is one of the most accessible tools, particularly for time-poor caregivers or working mothers.
Anti-inflammatory foods and lifestyle changes (like removing toxic personal care products) can significantly boost quality of life.
Empowerment starts with small, manageable steps—no pressure to overhaul everything overnight.
Women deserve real solutions, not shame or silence.
Live UTI Free is a vital resource hub offering expert-backed information and community support.
Connect with Saoirse
Instagram: @the.wholehealthcoach
TikTok: @the.wholehealthcoach
Learn more: www.liveutifree.com
YouTube: Live UTI Free
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Boosting Confidence Through Skincare: The Power of Personal Touch with Diana Daman

In this episode of The Mindful Living, we explore how skincare goes beyond surface-level beauty to become a tool for empowerment, self-confidence, and emotional well-being. Host Sana is joined by Diana Daman, Certified Laser Hair Removal Specialist and founder of Laser by Diana, based in Sterling Heights, Michigan. Diana opens up about her journey, her motivation behind launching a small business in the laser skincare industry, and how personalized care is redefining beauty standards in an AI-driven world.Listeners will gain a deeper understanding of how the right treatment, guided by empathy and expertise, can radically shift how we feel in our skin. Tune in to hear how Diana is reshaping client experiences through trust, quality service, and a deep passion for helping others feel confident.
Perfect for anyone interested in skincare, solopreneurship, or starting a service-based business.
About the Guest:Diana Daman is a certified laser hair removal specialist and the founder of Laser by Diana. Based in Sterling Heights, Michigan, Diana is passionate about helping her clients feel confident in their skin. With a focus on personalized, high-quality service, she brings empathy and precision to every session, redefining client care in the competitive beauty industry.
Key Takeaways :
Diana shares how her personal discomfort with body hair sparked a mission to help others feel clean and confident through laser hair removal.
She emphasizes that skincare isn’t about external validation, but about reclaiming personal comfort and power—something all genders deserve.
Diana breaks down common myths about laser hair removal for darker skin tones, ingrown hair, and DIY devices.
Her top tip? Invest in professional care and skip the cheap fixes—results and skin safety are worth it.
Her commitment to comfort, affordability, and emotional safety sets her apart from big box med spas.
She reminds us that AI may help with marketing, but human connection and hands-on expertise will always win in service-based industries.
Future vision: Diana is growing her client base with plans to open her own studio while focusing on community and quality.
 
Connect with the Guest:Reach out to Diana via:
Instagram: https://www.instagram.com/laser_by_diana_/
 
Website: https://laserbydiana.com/
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Reclaiming Nervous System Health: Softness, Science & Self-Compassion with Sharon Neilson

In this episode of The Mindful Living, host Sana sits down with Sharon Neilson—a registered nurse and holistic women’s wellness coach—for a grounded conversation on nervous system health, emotional regulation, and reclaiming your inner calm in midlife. Sharon shares her personal story of burnout, divorce, and health system fatigue, and how it led her to launch Eternal Her—a movement inviting women to soften, slow down, and heal from within. From emergency rooms to yoga retreats, Sharon brings a powerful blend of clinical knowledge and lived wisdom. This is not just about fixing—it’s about remembering.
About the Guest:Sharon Neilson is a senior clinician with over 30 years of experience in Australian hospitals and now the founder of Eternal Her. Through her platform, she supports women in navigating midlife overwhelm, nervous system dysregulation, and burnout by integrating science, lifestyle, and deep emotional insight.
Key Takeaways:
The nervous system is often the silent witness to our emotional and physical burnout—and rarely addressed in mainstream care.
True healing begins not with supplements, but with self-awareness, rest, and small rituals like walking barefoot, journaling, or simply breathing.
Nervous system regulation is not a luxury—it’s essential, and it starts with just five minutes a day.
Sharon's experience bridges clinical medicine and restorative practice, showing the importance of combining Western science with embodied healing.
Softness and slowing down are radical acts in a world pushing constant productivity.
Connect with Sharon Neilson:Website: www.eternalher.comInstagram: https://www.instagram.com/eternal_her/Facebook: Eternal Her on FacebookSubscribe to her blog via her website for insights, personal stories, and practical tools.
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Overcoming Perfectionism Through Self-Compassion with Dr. Tara Cousineau

In this episode of The Mindful Living, host Sana sits down with Dr. Tara Cousineau, clinical psychologist and author of The Perfectionist Dilemma, to explore how high achievers can break free from the burnout-perfection cycle. Together, they unpack how perfectionism often stems from a genuine need for belonging—and how it morphs into self-sabotage and physical distress. Tara shares her personal wake-up call, the role of the inner critic, and her 6-step “EVOLVE” method for rewiring perfectionist tendencies through mindfulness and self-compassion. This is not about doing less—but about living with more presence, intention, and self-kindness.
About the Guest:Dr. Tara Cousineau, PhD, is a Harvard-trained clinical psychologist and author of The Perfectionist Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever. With decades of experience working with high achievers and leaders, Tara specializes in the science and practice of mindfulness, self-compassion, and emotional wellness. Her latest initiative, The Peaceful Perfectionist Substack, offers ongoing insights for those seeking a kinder path to success.
Key Takeaways:
Perfectionism is often rooted in early coping mechanisms tied to fear of rejection or unmet childhood needs.
Self-compassion isn’t about weakness—it’s about cultivating a sustainable inner environment that allows you to thrive.
Mindfulness begins with simply noticing the inner critic—and choosing not to believe it.
Burnout is a physiological red flag, often ignored until it’s too late.
Dr. Tara’s EVOLVE framework offers practical steps to embody mindfulness, validate experiences, and build a compassionate relationship with your inner critic.
Connect with Dr. Tara Cousineau:
Website: www.taracousineau.com
Book: The Perfectionist Dilemma – available on major booksellers
Substack: The Peaceful Perfectionist
Instagram + LinkedIn: @taracousineau
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Addiction, Recovery & Mindfulness: Real Tools for Real Change with Trent Carter

In this episode of The Mindful Living with Sana, we sit down with Trent Carter—board-certified nurse practitioner, addiction expert, and founder of Renew Health—to explore the raw and honest realities of addiction and recovery. From his early days in trauma ICUs to launching life-saving clinics in underserved communities, Trent shares how mindset and mindfulness are foundational—not optional—in recovery. Whether you're navigating personal addiction, supporting someone else, or seeking resilience in entrepreneurship, this episode offers grounded, practical tools to rebuild from the inside out.
About the Guest:Trent Carter is a Texas-born healthcare leader and the founder of Renew Health, a network of addiction recovery clinics. A nurse practitioner specializing in addiction medicine, Trent combines clinical science with human-centered care. He is the author of The Recovery Tool Belt and host of the upcoming podcast Beyond Limits, where he focuses on transformation through real tools and grounded action.
Key Takeaways:
Mindset and mindfulness are often overlooked in addiction recovery—but they are crucial.
Recovery is built through small, consistent actions and self-awareness, not sudden transformations.
Mindfulness practices like journaling, breathwork, and daily routines form a resilient foundation.
Both recovery and entrepreneurship require discipline, not just motivation.
Resources like The Recovery Tool Belt offer accessible tools for anyone touched by addiction.
Connect with Trent Carter:
Website: www.thetrentcarter.com
Book: The Recovery Tool Belt – Available on Amazon, Books.com, and Kindle
Company: RenewHealth.com – Access free tools and credible resources
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Remembering the Soul's Blueprint with Kay Miller: Akashic Records, Purpose & Rapid Reprogramming

In this soulful and grounding episode of The Mindful Living with Sana, we explore the deeper layers of identity, purpose, and healing with Kay Miller—former high school teacher turned Akashic records practitioner and transformation guide. From burnout and emotional exhaustion to awakening and alignment, Kay shares her powerful journey and how she now helps others access their soul's blueprint. We unpack how the Akashic Records serve as an energetic library of our soul's history, and how rapid reprogramming bridges brain science with inner healing. If you've been feeling stuck, misaligned, or unsure of your next step, this episode offers practical insights and spiritual depth to help you come home to yourself.
About the Guest:Kay Miller is a certified Akashic records practitioner and transformation coach. After 14 years of teaching, she answered a deeper calling to help others access soul-level truths through Akashic wisdom and rapid reprogramming. Kay now guides clients through healing generational patterns, reclaiming inner power, and reconnecting with their true purpose.
Key Takeaways:
The Akashic Records are an energetic record of the soul’s journey across lifetimes.
Rapid reprogramming helps dissolve limiting beliefs and patterns shaped by conditioning.
Purpose isn’t about doing more—it’s about remembering who you are beneath the noise.
Listening to the voice of the heart requires stillness and self-trust.
Healing isn’t linear—clarity and support are both essential for soul-aligned living.
Connect with Kay Miller:Website: www.kaymillercoach.com
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Mindful Leadership and Healing Innovation with Dr. Robert Common

In this episode of The Mindful Living, host Sana sits down with Dr. Robert Common, founder and CEO of The Beekeeper House, an award-winning mental health group blending ancient healing with modern tech. Together, they explore how mindfulness is not just a personal tool for well-being but a foundational principle for ethical leadership and trauma-informed systems. From integrating AI in mental health care to adapting spiritual practices across cultures, Dr. Common reveals how presence, breath, and intention can transform care, leadership, and life.
About the Guest:Dr. Robert Common is the visionary behind The Beekeeper House, which operates globally across Thailand, Sri Lanka, and soon London. With a background in international development and humanitarian work, Robert brings ethical leadership and lived experience to the frontlines of mental health innovation. His work combines mindfulness, somatic therapy, and digital tools to help individuals and organizations heal with integrity.
Key Takeaways:
Mindfulness must be foundational—not performative—for real healing.
Healing isn't about symptom suppression, but about reconnection and self-trust.
AI can support, but never replace, human presence in trauma recovery.
True leadership in mental health means valuing presence over policy.
Spiritual healing should never be imposed—it must be invitational, culturally sensitive, and client-led.
Connect with Dr. Robert Common:
Website: www.beekeeperhouse.com
Instagram: @beekeeperhouse
Personal Instagram: @robcommon
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