The Mindful Living
Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving
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Episodes
Saturday Jan 25, 2025
Saturday Jan 25, 2025
Episode Summary:In this episode of The Mindful Living, Sana welcomes Ellen Slater, a therapist, yoga instructor, and mindfulness teacher, for a transformative conversation about self-compassion, mindfulness, and personal growth. Ellen shares her personal journey of overcoming self-criticism and judgment through mindfulness and yoga, emphasizing the power of self-compassion in healing from trauma and fostering personal transformation. Together, they explore the science and soul of these practices, debunk common misconceptions, and discuss the importance of balancing mindfulness with future planning.
Ellen offers practical tools for listeners, including setting alarms to practice self-compassion mantras, long, slow exhales to calm the nervous system, and the benefits of engaging with nature for self-reflection. The episode concludes with an invitation to join Ellen’s monthly guided compassion practice and a heartfelt promise for her return to the podcast.
About the Guest:Ellen Slater is a therapist, yoga instructor, and mindfulness teacher dedicated to helping individuals cultivate self-compassion and reconnect with their hearts. With years of experience working with veterans and trauma survivors, Ellen integrates science, mindfulness, and soulful practices to guide personal transformation. Ellen Slater invites listeners to connect through her website, ellenslater.com, where they can join her online community, This Mindful Life. The community offers a 30-minute monthly mindfulness class that aligns with the Earth's seasons, featuring teachings, guided practices, and an option for participants to join in a flexible, low-pressure setting (e.g., while doing chores). Ellen describes it as a grounding and meaningful way to engage with shared truths and welcomes everyone to join.
Key Takeaways:
Self-compassion is foundational for healing and personal growth.
Practical tools include self-compassion mantras, deep breathing, and mindfulness in nature.
Balance mindfulness with future planning by staying present while envisioning your path.
Self-compassion is not passive—it fosters motivation and drives meaningful action.
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Friday Jan 24, 2025
Friday Jan 24, 2025
Episode Summary:Sana hosts Francesca Amante, a dynamic entrepreneur, coach, author, and Vice President of Junior Chamber International, on the Mindful Living Podcast. With over 20 years of competitive figure skating and dance experience and a thriving business career at only 30, Francesca shares her transformative insights on discipline, leadership, and personal growth. The conversation explores how the competitive mindset from sports translates to entrepreneurship, strategies for building consistent habits, and the essence of exceptional leadership. Francesca emphasizes the importance of balance, self-care, and focusing on self-improvement rather than comparison. She inspires listeners to cultivate micro habits, inspire through action, and embrace their individuality to thrive in both life and work.
About the Guest:Francesca Amante is an award-winning entrepreneur, public speaker, and certified behavioral elements guide. As a former competitive figure skater and dancer, she brings a unique perspective on discipline and perseverance, blending her sports experience with her role as a leader and coach. Passionate about inspiring others, she uses her platform to share actionable strategies for success and fulfillment. Listeners can follow her on Instagram, LinkedIn or her website.
Key Takeaways:
Discipline and micro habits are essential for long-term success.
Exceptional leaders inspire trust and empower their teams.
Focus on self-improvement, not comparison, for sustainable growth.
Balance in life and work fosters joy and productivity.
Self-care is crucial to achieving fulfillment and new opportunities.
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Friday Jan 24, 2025
Friday Jan 24, 2025
Summary:In this episode, Sana and empowerment coach Jen Aks explore what it truly means to connect with one's inner power. Jen emphasizes the importance of internal validation over external praise and shares actionable tools to enhance self-awareness and emotional intelligence. Listeners will learn about the innovative "power of gesture," a body-setting practice using hand movements to process emotions and shift energy. The conversation also delves into the role of mindfulness in personal and professional growth, with Jen offering practical tips for staying present in a fast-paced world.
Jen reflects on her journey to self-discovery and empowerment, sharing how an encounter with John F. Kennedy Jr. led her to explore Howard Gardner's theory of multiple intelligences. Her transformative experiences inspired her to create methods that teach people how to connect with their bodies and emotions for authentic living.
About the Guest:Jen Aks is an empowerment coach passionate about helping individuals reconnect with their inner wisdom. Her work focuses on emotional intelligence, mindfulness, and body-based practices like the power of gesture. Connect with her on her website or Instagram to explore tools for personal growth. Jen is providing a brochure detailing forms of intelligence, listeners can access from this link - freebie.jenaks.com/multiple-intelligences
Key Takeaways:
True empowerment stems from internal validation and self-awareness.
Emotional intelligence can be cultivated throughout life.
Simple mindfulness practices can improve productivity and well-being.
The power of gesture is a unique, body-based practice for emotional healing.
Begin the empowerment journey by listening to your body and journaling emotions.
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Thursday Jan 23, 2025
Thursday Jan 23, 2025
Episode Summary:In this episode of Mindful Living, host Sana welcomes visionary speaker and intuitive dowser Hope Fitzgerald to discuss the Infinity Wave, a 10th dimensional energy tool that transforms suffering into freedom. Hope shares her journey of discovering the Infinity Wave, a vision of universal intelligence and love that promotes flow and compassion. Through engaging conversation, they explore spiritual practices, including intuitive dowsing, and how these techniques can elevate one's life by fostering emotional shifts and personal alignment. Hope also shares real-life examples of the wave’s transformative power, such as enhancing relationships and even improving tense situations.
Listeners are encouraged to experiment with the Infinity Wave by visualizing a figure-eight flow of water within their bodies or hearts, unlocking its potential for self-healing and spiritual growth. Sana and Hope inspire listeners to align their lives with higher consciousness through practical, accessible techniques.
About the Guest:Hope Fitzgerald is a visionary speaker, intuitive dowser, and author of The Infinity Wave. She is dedicated to sharing tools for personal and planetary transformation through workshops, books, and her website, Spread Infinite Hope. Listeners can subscribe for her newsletter, Monday night events and also can get her book - The Infinity Wave book on Amazon, Barnes and Noble and her audio book is launching today so don't miss to grab the same!
Key Takeaways:
The Infinity Wave fosters emotional shifts and heightened compassion.
Intuitive dowsing builds trust and connection with universal intelligence.
Spiritual practices can raise vibration and align life with purpose.
The Infinity Wave is a practical tool for transforming everyday challenges.
Hope’s new book, The Infinity Wave, offers guidance for exploring this transformative practice.
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Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Episode Summary:
In this episode of the Mindful Living podcast, Sana sits down with Jenny Lytle, a nurse, author, and self-care advocate, to unpack the challenges of integrating self-care into hectic schedules. Together, they explore the early signs of burnout, the guilt associated with taking time for oneself, and how small, intentional practices can transform mental and physical well-being. Jenny introduces her "Becoming Method," an 8-step process designed to help individuals customize self-care to fit their unique needs and busy lifestyles. She also shares her personal experiences with burnout, grief, and the transformative power of prioritizing wellness. Listeners will leave with practical self-care techniques, including deep breathing, gratitude practices, and tips for reducing stress.
About the Guest:
Jenny Lytle is a nurse, author of Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief, and a passionate self-care advocate. Drawing from her own experiences of loss and burnout, Jenny empowers individuals, particularly caregivers and busy professionals, to prioritize their well-being through her innovative "Becoming Method." Jenny is offering listeners a free copy of her book, "Self Care isn't Selfish - the Compassionate Nurses, step-by-step guide to Personalized stress relief" which is available on Amazon.com but listeners can get a free digital version of her book on her website.
Key Takeaways:
Recognize Burnout: Spot the early warning signs of physical and emotional exhaustion.
The Becoming Method: An 8-step approach to personalizing self-care routines.
Practical Tools: Start with simple techniques like deep breathing and gratitude practices.
Shift Perspectives: View self-care as essential, not selfish, for personal and professional balance.
Free Resource: Access Jenny’s book Self-Care Isn’t Selfish at selfcareisntselfish.com for a digital copy.
Don’t forget to explore Jenny’s insights and apply them to your daily life!
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Monday Jan 20, 2025
Monday Jan 20, 2025
Summary:In this inspiring episode, Sana welcomes Holly Frances, a resilient survivor of Guillain-Barré Syndrome (GBS), author of Life Support, and passionate advocate for health and wellness. Holly shares her incredible journey of transformation, from being paralyzed and on a ventilator to finding hope through her newborn daughter and a supportive community. She emphasizes the importance of gratitude, self-care, and exercise in her recovery journey and discusses how her challenges shaped her mission to help others. Sana and Holly explore the emotional aspects of being a public figure, the power of connection through social media, and how prioritizing oneself ultimately allows for greater support of others. Don’t miss Holly’s uplifting story of turning adversity into purpose.
About the Guest:Holly Frances is a writer, speaker, illness survivor, and advocate raising awareness about Guillain-Barré Syndrome. Her viral recovery videos and memoir, Life Support, have inspired millions worldwide. Holly is passionate about health, fitness, and helping others navigate their own challenges. Listeners can get her book "Life Support - Surviving Guillain-Barre Syndrome - A Mother's Story of Hope and Recovery" on Amazon.com and are encouraged to connect with her via her website with all her social media, email id and other details mentioned
Key Takeaways:
The power of gratitude and mindset in overcoming adversity.
How exercise aids physical and mental recovery.
Prioritizing self-care to better support others.
Building community and connection through social media.
Turning life’s toughest moments into a mission to inspire others.
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Monday Jan 20, 2025
Monday Jan 20, 2025
Episode Summary:
In this episode, Sana sits down with Andrea Joy to explore her remarkable transformation from a burned-out insurance agency owner to a certified mind and health coach. Andrea shares her journey of overcoming severe burnout and chronic health issues, including autoimmune diseases, mold toxicity, and Lyme disease, through mindfulness, self-awareness, and holistic healing practices. She delves into the pivotal role of diet, mental health support, and community in her recovery. Andrea’s personal experience highlights the importance of self-care in today’s fast-paced world and the tools she now uses to help others heal and thrive. Listeners will learn practical strategies for managing stress, cultivating mindfulness, and embracing holistic wellness.
About the Guest:
Andrea Joy is a certified mind and health coach dedicated to helping individuals overcome burnout, health challenges, and trauma. Her personal journey from running an insurance agency to navigating chronic illness inspired her to focus on mindfulness, self-care, and holistic healing. Andrea provides one-on-one coaching, free consultations, and guidance on holistic wellness through various platforms. Listeners can visit Andrea's website - andreajoyhealthcoaching.com and can follow her on socials - Instagram, TikTok, Facebook and YouTube
Key Takeaways:
The Importance of Self-Care: Burnout can manifest in physical and mental health issues; prioritizing self-care is essential for healing.
Mindfulness in Healing: Practices like meditation and breathwork can significantly reduce stress and promote mental clarity.
Holistic Wellness: Nutrition, sleep, hydration, and community support are vital for overall well-being.
Dietary Transformation: Andrea’s transition from a vegan to a carnivore diet demonstrates the personalized nature of dietary solutions.
Coaching for Wellness: Andrea offers personalized support to help others achieve balance and resilience in their lives.
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Monday Jan 20, 2025
Monday Jan 20, 2025
Episode Summary:
In this inspiring episode, Sana sits down with Gil Barry to discuss his journey of overcoming a 30-year battle with addiction and cultivating a warrior mentality. Gil shares how he transformed his life by identifying his purpose, dropping destructive habits, and embracing discipline. He highlights the importance of daily habits, such as early wake-ups, hydration, reading, and intense physical workouts, to fuel personal growth and resilience. Gil also explores the interconnectedness of the mind, body, and soul, emphasizing the role of mindfulness and spiritual growth in finding inner peace. This episode is packed with actionable insights for anyone seeking to overcome self-doubt, build confidence, and align their life with their purpose.
About the Guest:
Gil Barry is a real estate professional and personal development advocate who has transformed his life by cultivating a warrior mentality. After overcoming addiction and embracing mindfulness, he now shares his story and strategies to inspire others to take charge of their lives. Connect with Gil on Instagram @gilbarryrealestate for guidance on personal growth and resilience.
Key Takeaways:
Daily Habits for Growth: Simple routines, such as early wake-ups, hydration, reading, and workouts, can foster mental and physical resilience.
Overcoming Addiction: Replacing negative habits with positive, purposeful actions is key to transformation.
Mind, Body, Soul Alignment: True growth stems from balancing physical, mental, and spiritual well-being.
Confidence Through Action: Building confidence through positive self-talk and facing fears helps overcome self-doubt.
Call to Action: Cultivate a warrior mentality by committing to daily discipline and focusing on service to others.
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Friday Jan 17, 2025
Friday Jan 17, 2025
Episode Summary:In this episode of The Mindful Living Podcast, host Sana speaks with Echo Wang, a yoga teacher, mindfulness advocate, and entrepreneur, about navigating the challenges of motherhood and entrepreneurship. Echo shares her personal experiences with postpartum depression, female urinary incontinence, and the pressures of juggling multiple roles. She emphasizes the importance of self-care, self-compassion, and community support in overcoming these challenges. Sana and Echo explore the role of mindfulness and yoga in managing emotions, reducing stress, and fostering resilience. Echo also highlights the need to break societal stigmas around postpartum depression and other taboo subjects, encouraging open dialogue and mutual understanding. Listeners are invited to connect with Echo through her corporate wellness business, Yoga Kawa, to explore further resources and support.
About the Guest:Echo Wang is a yoga instructor, mindfulness teacher, and founder of Yoga Kawa, a corporate wellness business dedicated to helping individuals manage stress and achieve work-life balance. As a mother and entrepreneur, Echo draws on her personal experiences to support others navigating similar challenges. She is passionate about fostering community and breaking stigmas surrounding women’s health and well-being. Listeners can visit the website to explore more about Yoga Kawa and their community.
Key Takeaways:
Mindfulness & Yoga: These practices are powerful tools for managing stress but require consistency and proper guidance for lasting results.
Breaking Stigmas: Open conversations about postpartum depression and urinary incontinence can reduce shame and foster understanding.
Self-Care & Compassion: Prioritizing self-care and self-compassion is essential for personal growth and supporting others.
Community Support: Sharing experiences within a supportive community is invaluable for healing and empowerment.
Navigating Motherhood: Embracing transitions and learning to focus on meaningful priorities are key to balancing motherhood and entrepreneurship.
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Friday Jan 17, 2025
Friday Jan 17, 2025
Episode Summary:
In this episode of The Mindful Living Podcast, host Sana dives into the dynamics of masculine and feminine energy in dating and relationships with guest Nina Jarnum, a mindfulness teacher, yoga instructor, breathwork expert, and dating coach. Nina shares her journey from navigating online dating to becoming a relationship coach, offering valuable insights into achieving balance, authenticity, and self-awareness in relationships. The conversation explores the challenges faced by independent women in relationships, the importance of self-healing, and mindful strategies for navigating online dating. Nina also discusses her book, Kissing Frogs, and its connection to understanding energy dynamics in dating.
About the Guest:
Nina Jarnum is a mindfulness teacher, yoga instructor, and dating coach specializing in helping individuals create authentic and meaningful relationships. Drawing on her own experiences and professional expertise, Nina blends mindfulness, breathwork, and energy dynamics to guide others toward self-awareness and balance in their relationships. She is the author of F*ck Kissing Frogs, which delves into the nuances of modern dating with a focus on healing and energy alignment. Learn more at ninajarnum.com and also follow her on Instagram
Key Takeaways:
Balancing Energies: Masculine energy embodies calmness and safety, while feminine energy focuses on receptivity. Balancing these energies fosters healthier relationships.
Self-Healing: Healing unresolved issues and developing self-awareness are crucial before entering relationships.
Mindful Online Dating: Use dating apps intentionally by focusing on meaningful connections rather than addictive scrolling.
Independence and Surrender: Maintaining individual space and authenticity strengthens relationships.
Authenticity in Dating: Be clear about your desires and avoid societal pressures to conform.
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