Unlocking Inner Healing: EMDR, Hypnosis & Holistic Wellness with Dr. Cindi Saj

In this transformative episode of The Mindful Living, we dive deep into holistic healing, self-awareness, and mental wellness with Dr. Cindi Saj. As an educator, clinical director, and expert in counseling, yoga, and holistic self-care, Dr. Cindi helps individuals unlock their true potential through evidence-based therapies like EMDR (Eye Movement Desensitization and Reprocessing), hypnosis, and yoga therapy.

We explore key insights from her acclaimed books, Finding Your Wellness and Finding Your Purpose, where she challenges traditional perceptions of self-care, mindfulness, and personal growth. She also clears up common misconceptions about hypnotherapy and EMDR, explaining how these therapies work scientifically to heal past trauma and emotional blocks.

About the Guest:

Dr. Cindi Saj is a renowned holistic wellness educator and clinical director specializing in mental health, yoga therapy, EMDR, and self-care strategies. With a background in both traditional therapy and alternative healing, she empowers individuals to find alignment between mind, body, breath, and spirit.

Key Takeaways:

🧘 Self-Awareness & Mindfulness: Understanding your strengths and inner qualities can unlock personal growth and purpose.
📖 Lessons from Finding Your Purpose – A guide to self-discovery, breaking free from social comparisons, and embracing your unique strengths.
💆 The Truth About EMDR & Hypnosis: EMDR helps desensitize trauma through eye movement and bilateral stimulation, while hypnosis is a science-backed method to calm the mind and enhance healing—not the brainwashing myth portrayed in media!
🌿 Yoga & Holistic Healing: The importance of breathwork, movement, and mindfulness in mental and physical well-being.
✨ Purpose is an Evolving Journey: Purpose is not a final destination—it evolves with different life stages, and staying true to your individual calling is key to fulfillment.
💡 Redefining Self-Care: True self-care is not about luxury treatments—it’s about breath awareness, presence, movement, and connection.

Practical Tips for Reducing Anxiety & Enhancing Self-Care:

Practice conscious breathing – A deep inhale through the nose and a long exhale through the mouth instantly calms the nervous system.
Get outside & connect with nature – A simple walk in the sun or mindful listening to your surroundings can ground you.
Be present in the moment – Avoid overthinking the past or future; focus on the here and now.
Smile more! – A smile is free therapy—it uplifts your mood and those around you.

Connect with Dr. Cindi Saj:

Website: Guidebook Consulting
Books: Finding Your Purpose & Finding Your Wellness – Available on Amazon & Barnes & Noble
Social Media:

• Facebook: Cindi Saj
• Instagram & LinkedIn: @CindiSaj

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#MentalHealth #SelfCare #FindingYourPurpose #EMDR #Hypnotherapy #HolisticHealing #Podcast