The Wake-Up Call – How Ignoring Self-Care Can Break You with Sarita Johan

In this eye-opening episode of Mindful Living, we welcome Sarita Johan, an executive coach known as the “Oracle in Business & Life.” Sarita shares her deeply personal journey of how neglecting her well-being led to a shocking wake-up call—snapping her femur during a crisis in both her business and personal life.

From pushing through stress and ignoring warning signs to a painful reality check, Sarita walks us through her transformation and how she rebuilt her life by aligning business success with personal wellness. Whether you're a high-performing entrepreneur, an executive, or someone feeling overwhelmed by life’s demands, this episode is your reminder: Your body will force you to stop if you don’t listen.

Tune in to learn how small, sustainable self-care habits can prevent burnout and keep you thriving in work and life.

About the Guest:

Sarita Johan is a leading executive coach with over 30 years of experience in business leadership. She helps entrepreneurs, executives, and teams align success with well-being, ensuring they don’t sacrifice health for achievement. After her own physical and emotional breakdown, Sarita became passionate about integrating self-care into high-performance careers.

Key Takeaways:

Your body sends warning signals—ignoring them can lead to physical and emotional collapse.
Self-care isn’t optional; it’s a business strategy that prevents burnout and keeps you at peak performance.
Small, consistent self-care habits (like 5 minutes of breathwork) can make a massive difference.
High achievers often feel guilty about rest—learning to reframe it as fuel is essential for long-term success.
Transformation takes time, but prioritizing yourself helps you show up better for work, family, and relationships.

Connect with Sarita Johan:

🌐 Website: www.sjcoaching.com.au
🔗 LinkedIn: Sarita Johan
📷 Instagram: @sjcoaching

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