Self-Care Isn’t Selfish: Balancing Wellness in Busy Lives with Jenny Lytle

Episode Summary:

In this episode of the Mindful Living podcast, Sana sits down with Jenny Lytle, a nurse, author, and self-care advocate, to unpack the challenges of integrating self-care into hectic schedules. Together, they explore the early signs of burnout, the guilt associated with taking time for oneself, and how small, intentional practices can transform mental and physical well-being. Jenny introduces her "Becoming Method," an 8-step process designed to help individuals customize self-care to fit their unique needs and busy lifestyles. She also shares her personal experiences with burnout, grief, and the transformative power of prioritizing wellness. Listeners will leave with practical self-care techniques, including deep breathing, gratitude practices, and tips for reducing stress.

About the Guest:

Jenny Lytle is a nurse, author of Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief, and a passionate self-care advocate. Drawing from her own experiences of loss and burnout, Jenny empowers individuals, particularly caregivers and busy professionals, to prioritize their well-being through her innovative "Becoming Method." Jenny is offering listeners a free copy of her book, "Self Care isn't Selfish - the Compassionate Nurses, step-by-step guide to Personalized stress relief" which is available on Amazon.com but listeners can get a free digital version of her book on her website.

Key Takeaways:

1. Recognize Burnout: Spot the early warning signs of physical and emotional exhaustion.
2. The Becoming Method: An 8-step approach to personalizing self-care routines.
3. Practical Tools: Start with simple techniques like deep breathing and gratitude practices.
4. Shift Perspectives: View self-care as essential, not selfish, for personal and professional balance.
5. Free Resource: Access Jenny’s book Self-Care Isn’t Selfish at selfcareisntselfish.com for a digital copy.

Don’t forget to explore Jenny’s insights and apply them to your daily life!

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