Reversing Diabetes & Restoring Balance with Ayurveda ft. Victor Briere

In this enlightening episode of The Mindful Living Podcast, host Sana sits down with Victor Briere, an Ayurvedic teacher and co-founder of the International Institute of Ayurveda. They explore the Ayurvedic approach to healing blood sugar imbalances, weight gain, and diabetes, contrasting it with modern medicine’s quick-fix solutions.

Victor shares how Ayurveda identifies the root causes of disease, rather than just treating symptoms. He also dives into the three doshas (body types) and how personalized healing—rather than one-size-fits-all treatment—is the key to long-term health.

If you're feeling overwhelmed by weight struggles, blood sugar issues, or a lack of energy, this episode will inspire you to make small yet powerful shifts towards a more balanced and thriving life.

About Our Guest – Victor Briere:

Victor Briere is a renowned Ayurvedic practitioner, pulse reader, and educator. As co-founder of the International Institute of Ayurveda, he has guided countless individuals toward holistic healing by addressing the root causes of their health imbalances. Victor specializes in identifying deep-seated patterns of disease and crafting personalized Ayurvedic treatment plans that empower long-term wellness.

Key Takeaways:

✅ Ayurveda vs. Modern Medicine – While modern medicine often offers quick symptom relief, Ayurveda focuses on long-term healing by addressing root causes.
✅ The True Causes of Diabetes & Weight Gain – Overeating and the desire to be sedentary are major contributors to metabolic imbalances.
✅ The Power of Personalization – Ayurveda recognizes three doshas (Vata, Pitta, Kapha) and tailors treatments based on individual body types.
✅ Why Quick Fixes Don’t Work – Medication can manage symptoms, but without lifestyle changes, the disease process continues.
✅ Breaking the Fear of Change – Many people resist Ayurveda because they fear changing their habits, but the right guidance makes transformation easier.
✅ How to Get Started – Journaling eating habits and seeking expert support are two essential first steps in healing.

Connect with Victor Briere:

Email: victor@iiayurveda.com
Website: iiayurveda.com

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Final Thought:

💭 What’s ONE small change you’re inspired to make after this episode? DM me or leave a comment!
#AyurvedaHealing #BloodSugarBalance #DiabetesPrevention #MindfulLiving #HolisticHealth #Podmatch