Releasing Emotions, Embracing Pleasure: Jayna Swan’s 5M Formula for Emotional Regulation and Sexual Health

Episode Summary:

In this enlightening episode, Sana sits down with Jayna Swan—speaker, creator, and coach—to explore her transformative journey from pain to empowerment. Jayna shares her personal story of overcoming recurring health challenges, healing through emotional release, and crafting the 5M Formula: Movement, Meditation, Mindfulness, Manifestation, and Sexual Health. Together, they discuss the societal barriers to emotional regulation, the often-overlooked connection between sexual health and emotional well-being, and practical ways to integrate these principles into daily life for lasting inner peace.

About the Guest:

Jayna Swan is the founder of H.E.R. Embodiment and host of A Millennial’s Guide to Healthy Emotional Regulation in Life and Business. With over a decade of personal and professional experience, Jayna specializes in helping individuals release stuck emotions and reconnect with themselves. Her groundbreaking 5M Formula empowers people to transform their lives by blending practical and mindful approaches to emotional regulation and wellness. Through her work, Jayna aims to help others navigate life’s toughest challenges with resilience and authenticity. Listeners can connect with Jayna on Instagram, listen to her podcast and are encouraged to download her app - H.E.R.

Key Takeaways:

1. The Power of Releasing Stuck Emotions:

   • Jayna overcame recurring health issues by addressing and releasing suppressed emotions tied to shame and guilt.
   • Emotional regulation involves allowing yourself to feel emotions fully, instead of bottling them up.

2. The 5M Formula:

   • A holistic framework that integrates Movement, Meditation, Mindfulness, Manifestation, and Sexual Health to create inner peace and well-being.
   • Practicing these daily helps build resilience and clarity in life and business.

3. Sexual Health and Emotional Wellness:

   • Sexual shame and guilt are common barriers to emotional and physical health.
   • By addressing these, individuals can experience deeper self-connection and improvements in relationships, parenting, and professional life.

4. Practical Emotional Regulation in a Fast-Paced World:

   • Scheduling 5 minutes a day for journaling or meditation can save hours of stress and decision fatigue later.
   • Mindfulness and manifestation are more effective when paired with action-oriented practices like movement and self-awareness.

5. Energy in Motion:

   • Emotions are energy in motion, and unprocessed emotions can linger and manifest as physical symptoms.
   • Healing requires a combination of awareness, forgiveness, and intentional actions.

This episode is a must-listen for anyone looking to cultivate emotional resilience, embrace their authentic selves, and transform their challenges into opportunities for growth.