Play with Thyself – Unlocking Joy, Mindfulness & Healing with Zander Phelps

In this transformative episode of Mindful Living, host Sana welcomes the extraordinary Zander Phelps, a global traveler, play advocate, and movement enthusiast, to discuss the power of play in fostering mindfulness, healing, and deeper human connections.

Zander shares how play isn’t just for kids—it’s a universal language of love that can break down barriers, combat digital overload, and even help in physical healing. From his travels around the world with just a backpack and a hacky sack to overcoming a hernia naturally, Zander’s journey is proof that play is an essential part of mental and physical well-being.

Together, they explore how movement-based mindfulness can be as powerful as meditation, why we’ve become disconnected in today’s digital world, and how simple activities like juggling, hacky sack, and origami can rewire our brains, reduce stress, and increase joy.

If you’ve ever felt stuck, isolated, or in need of a reset, this episode is packed with wisdom and actionable insights to help you rediscover the joy of play!

About the Guest:

Zander Phelps is an advocate of mindful movement and play. Known as the Ambassador of Play, he has spent years traveling the world, connecting with diverse cultures through play. His philosophy—"Play with Thyself"—is rooted in using play as a tool for mindfulness, personal growth, and healing.

Zander has helped individuals struggling with digital addiction, stress, and physical ailments rediscover balance through movement-based mindfulness. His workshops and digital detox programs offer people simple ways to reignite their inner child and experience life more fully.

Key Takeaways:

✅ Play is Mindfulness in Motion – How active play can be just as meditative as sitting still.
✅ The Power of Human Connection – Why play is a universal language of love that transcends borders.
✅ Healing Through Play – Zander’s incredible journey of healing his hernia without surgery using movement, diet, and mindset shifts.
✅ Digital Detox Strategies – How juggling and other play activities can rewire the brain, improve focus, and break free from digital distractions.
✅ Playflow State – How tapping into play enhances creativity, mental clarity, and resilience.
✅ Simple Ways to Start – How anyone, regardless of age or ability, can incorporate play into their daily routine.

Connect with Zander Phelps:

🔗 Website & Free Resources: HACKiDO.org
📌 Free Juggling Courses: Learn how to make and master the ultimate play tools.
📌 Digital Detox & Playflow Programs: Explore how play can help you reset and focus.
📌 Heal My Hernia Guide: Learn natural ways to heal and strengthen your body.
📌 Origami for Mindfulness: Discover how paper-folding can be a tool for relaxation.

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If this episode inspired you, subscribe, leave a review, and share it with someone who needs to hear this! Let’s reclaim joy and human connection through play! 🎭✨