Mindful Twenties: Mastering Emotional Swings & Stress with Nick Batchelder

In this episode of Mindful Living with Sana, we sit down with Nick Batchelder, a 20-year-old author, entrepreneur, and college junior at the University of Oregon. As the author of Crush Your Twenties and founder of Hive Mentors, Nick is passionate about helping young adults develop essential skills for personal and professional growth.

Nick shares practical strategies for overcoming daily emotional swings, managing stress, and breaking free from stagnation. He explains how he navigates distractions, structures his environment for success, and uses small but powerful habits to maintain balance in his high-achieving life. Whether you're a student, young professional, or someone struggling with emotional fluctuations, this episode is packed with actionable insights to help you thrive amidst life's chaos.

About the Guest – Nick Batchelder:
Nick Batchelder is the author of Crush Your Twenties, a book designed to help young adults navigate personal wellness, professional development, and social life. He is also the founder of Hive Mentors, a platform dedicated to equipping young individuals with tools for success.

Key Takeaways:
✅ Emotional swings are like quicksand – The deeper you sink, the harder it is to get out. Use structured habits to pull yourself back.
✅ Three steps to overcoming emotional fluctuations: 1) Do something hard (like exercise), 2) Pursue a goal (like reading or meditating), 3) Learn something new to stay present.
✅ Structure over willpower – Setting up the right environment helps you follow through with habits better than relying on motivation.
✅ Baby steps to break out of a rut – Start small, like getting out of bed, taking a warm shower, and gradually building momentum.
✅ Balancing ambition & mental wellness – Know when "enough is enough" to avoid burnout. Set realistic but inspiring goals instead of chasing extreme success.
✅ The power of community – Surrounding yourself with supportive people makes hard things easier and gives you the confidence to push forward.
✅ Routine vs. Spontaneity – Finding a structured yet flexible routine is key. Avoid overly rigid schedules that cause stress.

Connect with Nick Batchelder:

• 🌎 Website: nickbatchelder.org
• 📖 Book – Crush Your Twenties: Available on Amazon

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