Mindful Living: Yoga, Cold Plunge & Healthy Habits with Mercedes Lawson

In this episode of The Mindful Living, host Sana dives into the world of holistic well-being with Mercedes Weber Lawson—a real estate agent, single mom, and wellness enthusiast. Balancing a high-stress career in sales with family life, Mercedes shares her secrets to maintaining mindfulness, fitness, and healthy eating habits.

We explore:
✨ How Yoga helps with stress management and mental clarity
✨ Why cold plunging is more than just a trend—it's science-backed!
✨ The power of healthy eating and why homemade food is always better
✨ Practical tips for staying consistent with self-care routines
✨ Why the first step to wellness is finding what you love

If you're juggling a busy lifestyle but want to integrate simple yet effective wellness habits, this episode is packed with insights!

About the Guest: Mercedes Weber Lawson

Mercedes Weber Lawson is a real estate professional with 18 years of experience in sales, managing the fast-paced world of property deals while raising her two children in Ontario, Canada. Having grown up in the iconic Weber’s Burgers family business, she has a deep appreciation for quality food and balanced living. From hot yoga and cold plunges to clean eating and self-discipline, Mercedes shares her personal journey of maintaining wellness amidst a demanding career.

Key Takeaways:

✔️ Schedule self-care like a business meeting—make it a priority.
✔️ Yoga helps reset the mind & body, offering mindfulness and relaxation.
✔️ Cold plunging is backed by science, helping with metabolism, sleep, and mental resilience.
✔️ Homemade food > Processed food—know what you're putting into your body!
✔️ Find a workout or wellness routine that you love—don’t force yourself into trends.
✔️ Balance is key—it’s okay to indulge occasionally, but fueling your body with nutritious food makes a difference.
✔️ Protein-rich meals and hydration are essential for maintaining energy levels, especially for busy moms and professionals.

Connect with Mercedes Lawson:

Instagram: @mercedesweber.realestate
LinkedIn
Facebook: MercedesLawsonRealEstate

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Until next time—stay mindful, stay balanced, and take care of yourself!