Friday Feb 07, 2025

Mindful Eating, Exercise & The Sober Method: How Small Steps Lead to Big Change with Massimo Rigotti

In this deeply inspiring episode of Mindful Living, host Sana welcomes special guest Massimo Rigotti, author and creator of the groundbreaking S.O.B.E.R Method. Massimo shares his journey of overcoming addiction, homelessness, and grief, which led him to create a holistic framework that blends Stoic principles, mindfulness, and behavioral modification. Together, they explore how mindfulness can transform eating habits, exercise routines, and overall well-being, making lasting changes possible for everyone—not just those in recovery.

Massimo delves into the core components of the S.O.B.E.R Method, explaining how self-awareness, observation, and incremental changes can lead to sustainable health and longevity. From differentiating between physical hunger and emotional cravings to building healthier exercise routines, this conversation is packed with practical, life-changing insights. Massimo also shares a moving success story of a client who overcame food addiction and reclaimed their life.

About the Guest:
Massimo Rigotti is an acclaimed author, recovery advocate, and the mind behind the S.O.B.E.R Method and Flavors of Confidence. His work has helped countless individuals navigate addiction and transform their lives through mindfulness and behavior change. For anyone interested in learning more, Massimo's book, The S.O.B.E.R Method, is available wherever books are sold. You can also visit sobermethod.com for additional resources and guidance.

Key Takeaways:

  • Mindful Choices: Learn how to differentiate between emotional cravings and true hunger.
  • Holistic Restoration: Why sustainable health requires physical, mental, and spiritual balance.
  • Behavior Change: Small, mindful actions can lead to monumental transformations.
  • Stoic Principles: Integrating wisdom, courage, and temperance into everyday decisions.


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Avik Chakraborty and Sana

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