Mastering Mindfulness & Breathwork: The Key to Mental & Physical Strength with Trea Drake

In this powerful episode of Mindful Living with Sana, we dive into the science of breathwork, mindfulness, and the intersection of mental and physical resilience. Our guest, Trea Drake, brings years of expertise in behavioral analysis, martial arts, and breathwork, offering practical strategies to improve focus, reduce stress, and optimize performance.

Trea shares his personal journey from behavioral psychology to Krav Maga and breath coaching, revealing how breathwork can retrain the nervous system, improve cognitive function, and enhance athletic performance. He also uncovers the biggest breathing mistakes people make daily and how simple adjustments can increase energy, reduce anxiety, and boost endurance.

About the Guest:

⭐ Trea Drake is a certified breathwork & meditation coach, Krav Maga instructor, and expert in intentional communication. With nearly two decades in behavioral analysis, he now focuses on empowering individuals through physical, mental, and emotional training. His work integrates breathwork, martial arts, and mindfulness to cultivate true resilience and strength.

💡 Key Takeaways:
✔️ How mindfulness and breathwork help manage stress, anxiety, and daily life challenges.
✔️ The biggest breathing mistakes people make and how they impact the nervous system.
✔️ Breathwork techniques to instantly calm the mind and improve focus.
✔️ Why breathing through the nose is crucial for optimal health and performance.
✔️ The connection between martial arts, breath control, and emotional regulation.
✔️ How to become a "balanced warrior"—powerful yet deeply present and compassionate.

🚀 Connect with Our Guest:
🌐 Website:nervousapes.com
Instagram and Facebook:@treakravhouston

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#mindfulness #breathwork #stressrelief #selfawareness #mentalhealth #kravmaga #selfimprovement