Learning Love: The 5 Components for Building Healthy Relationships with Dr. Mark A. Hicks

Episode Summary:

Reema sits down with Dr. Mark A. Hicks, author of "Learning Love: Building a Life that Matters and Healthy Relationships," to explore the concept of love as a learned skill. Mark shares insights on the five core components of love—grief, emotional connection, self-love, acceptance, and passion—and explains how they shape healthier relationships. From managing grief to embracing self-love, the episode provides practical guidance for cultivating meaningful connections. Dr. Mark also previews his upcoming book, "The 5 Components of Love," and offers listeners a free eBook download on his website.

About the Guest:

Dr. Mark A. Hicks is a relationship expert, author, and podcast host dedicated to teaching the art of love as a skill. Drawing from his personal journey and years of research, Mark empowers individuals to foster emotional connections, heal from past traumas, and build fulfilling relationships. His upcoming book, "The 5 Components of Love," delves into actionable strategies for achieving deeper relational success. Connect with Dr. Mark at markahicks.com for resources, YouTube channel, podcasts, and update on his upcoming book in June, 2025 through Morgan James publishing. Also check out his free ebook on his website - The 5 Components of Love

Key Takeaways:

1. Love is a Learned Skill:

   • Love isn’t instinctive; it requires intentional learning and practice.
   • Like walking, it’s a capacity everyone has but needs to develop.

2. The Five Components of Love:

   • Grief: Healing through grief strengthens emotional bonds.
   • Emotional Connection: Vital for maintaining deep relationships.
   • Self-Love: The foundation for loving others authentically.
   • Acceptance: Embrace others and yourself as they are.
   • Passion: Foster joy and excitement to sustain relationships.

3. Healing Through Grief:

   • Grief is an essential part of love that promotes healing and growth.

4. Self-Love and Acceptance:

   • Loving oneself is key to forming and maintaining healthy connections.

Listeners will leave inspired to approach love as a skill they can learn, practice, and master for deeper connections and fulfilling relationships.