Iron Will: Building Resilience, Embracing Change, and Thriving Through Life’s Transitions with Jen Rulon

Episode Summary:

In this episode of The Mindful Living Podcast, host Sana sits down with Jennifer Rulon, a 15-time Ironman triathlete, TEDx speaker, and life coach, to discuss the mindset, resilience, and personal growth required to navigate life’s transitions. Jennifer shares the lessons she’s learned from her athletic career, her journey through major life changes like divorce and relocation, and her work empowering women to rediscover their purpose during transitional phases. The conversation explores the power of self-reflection, gratitude, visualization, and goal adjustment as tools for creating a fulfilling and balanced life.

Whether you’re chasing a personal best, tackling life’s challenges, or simply looking for inspiration to keep moving forward, this episode is packed with actionable insights to help you thrive.

About the Guest:

Jennifer Rulon is a 15-time Ironman triathlete, published author, TEDx speaker, and life coach who helps women navigate life transitions with grace and confidence. With over 30 years of experience in endurance sports, Jennifer now focuses on coaching women through changes like menopause, rediscovering purpose, and embracing personal growth. She believes in the power of simplicity, self-awareness, and gratitude to create lasting transformation. Currently residing in Costa Rica, Jennifer shares her journey and strategies for personal growth through her platforms on Instagram and TikTok (@CoachJenRulon). Listeners can also check her website - jenrulon.com

Key Takeaways:

1. The Power of Resilience: Learn to adjust goals and stay consistent, even during life’s toughest moments.
2. Visualization Techniques: Use vision boards and visualization exercises to manifest personal and professional achievements.
3. Embracing Change: Navigate major transitions by focusing on gratitude, self-reflection, and trusting the process.
4. Breaking Free from Labels: Avoid letting a single pursuit or achievement define your identity; focus on growth and evolution.
5. Health and Mindset Basics: Build a strong foundation with physical fitness, nutrition, and mindfulness practices like journaling and quiet reflection.
6. Supporting Others Through Transitions: Simple, compassionate approaches can help those around you tackle challenges with grace and strength.

Tune in to hear Jennifer’s inspiring story and practical advice for creating a life filled with purpose, resilience, and joy!