5 days ago

Hormonal Balance for High-Performing Women: Reclaim Your Energy & Thrive with Chelsea McLeod

In this empowering episode of The Mindful Living, host Sana sits down with Chelsea McLeod, a hormone health coach and corporate powerhouse turned wellness advocate, to explore the often-overlooked connection between hormonal health and high achievement. Chelsea shares her personal journey of burnout and healing from PCOS and high cortisol after leading multi-million-dollar businesses. Together, they unpack the signs of hormonal imbalance, why they're so prevalent among high-achieving women, and how stress and lifestyle impact hormonal health. Chelsea introduces her transformative Healthy Hustle Method, designed to deliver rapid yet sustainable results like better sleep, clearer skin, and 8-10 pounds of weight loss—all without crash diets. Tune in to discover actionable insights on balancing hormones, managing stress, and thriving in high-pressure environments without sacrificing well-being.

About the Guest:
Chelsea McLeod is a former corporate leader who transitioned into a hormone health coach for high-performing women. Having worked with global powerhouses like Amazon, McKinsey, and Google, she now empowers women to reclaim their energy and confidence. Chelsea's Healthy Hustle Method has helped hundreds of women globally achieve hormonal balance and sustainable health results.

Key Takeaways:

  • Common signs of hormonal imbalance in high-achieving women: weight gain, sleep issues, mood swings, and cravings.

  • Stress and cortisol play a major role in hormonal disruption and overall well-being.

  • Personalized health plans, not one-size-fits-all biohacks, are key to sustainable hormonal balance.

  • The Healthy Hustle Method helps women lose weight, improve sleep, and feel energized within weeks.

  • Men’s hormonal health differs, but cortisol impacts both genders significantly.

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Avik Chakraborty and Sana

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