Wednesday Mar 12, 2025
Healing from the Inside Out: Functional Wellness with Zoa Conner
In today’s episode of Mindful Living, we dive deep into the world of functional wellness with the incredible Zoa Conner. Forget quick fixes—true healing starts at the cellular level. Zoa breaks down how our cells, mitochondria, and daily habits play a crucial role in our overall health. She shares why self-care is more than green smoothies and bubble baths, how our bodies detox naturally, and what we can do to support optimal energy, digestion, and longevity.
If you're struggling with low energy, brain fog, chronic stress, or sluggish metabolism, this episode will give you actionable strategies to start healing from within!
About the Guest:
Zoa Conner is a Functional Wellness Guide with a background in physics and intuitive bodywork. She helps people feel better, not older, by blending science-backed insights with holistic healing approaches. She specializes in mineral balance, detox pathways, and sustainable self-care practices that truly work for each individual.
Key Takeaways:
✅ Healing starts at the cellular level – Our cells function best when we balance nutrients and detoxification.
✅ Mitochondria are the key to energy – When they struggle, fatigue and brain fog set in.
✅ Detox pathways matter – Your liver, kidneys, and lymphatic system need support to clear out waste.
✅ Self-care isn’t about trends – It’s about giving your body what it actually needs to thrive.
✅ Mineral balance is crucial – Too much sodium and too little potassium can disrupt cellular function.
✅ Hydration is more than water – Your body needs minerals and movement to stay truly hydrated.
Connect with Zoa Conner:
🌎 Website: zenandvitality.com
🌍 Retreats: intentional-vitality.com
📩 Work with her: Check out her Hair Mineral Analysis for a personalized approach to wellness.
💡 Want to be a guest on The Mindful Living? DM me on PodMatch!
🔗 DM Me Here: PodMatch
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Let me know if you need any further edits! 🚀