Everyday Awakening: Unlocking Emotional and Spiritual Depth with Catherine Duncan

Episode Summary:

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Catherine Duncan, a spiritual consultant, trauma and hospice chaplain, and author of Everyday Awakening. Catherine shares her transformative journey from a corporate career to becoming a guide for emotional and spiritual depth, inspired by profound life experiences, including surviving childhood cancer and a near-death rafting accident. Together, they discuss the concept of awakening, living in the present moment, and balancing spiritual depth with practical realities. Catherine introduces her book, which outlines five essential practices and 42 exercises for opening the heart and soul, emphasizing awareness and connection to universal energy. Listeners will find actionable insights to shift from autopilot living to a more conscious, love-filled life.

About the Guest:

Catherine Duncan is a trauma and hospice chaplain, spiritual consultant, and the author of Everyday Awakening. With a rich background in guiding others through emotional and spiritual healing, Catherine’s work is rooted in her own profound life experiences. She inspires others to live in the present moment and embrace a heart-centered life. Check out Catherine's book on Amazon.com , Barnes and Noble and also her website - everydayawakening.com

Key Takeaways:

1. Awakening Practices: Awareness, tuning in, and present-moment focus are keys to spiritual awakening.
2. The Power of Presence: Living in the moment brings balance and a deeper connection to life’s preciousness.
3. Accessible Tools: Catherine’s book provides 42 exercises to help readers unlock emotional and spiritual depth.
4. Life’s Transitions: Profound shifts often happen during life-altering experiences, fostering emotional growth.
5. Practical Spirituality: Balancing spiritual depth with everyday realities is achievable with simple practices.

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