Disaster Preparedness Without the Panic – Jennifer Heller on Staying Ready

In this episode of Mindful Living with Sana, we dive into a topic that many avoid – disaster preparedness. Our guest, Jennifer Heller, founder of Here Comes the Apocalypse, believes that being ready for emergencies doesn’t have to be overwhelming or fear-driven. Instead, she brings humor, practicality, and a step-by-step approach to making disaster planning accessible.

We explore why people ignore preparedness, how extreme weather is becoming the new normal, and practical steps to protect yourself and your family. Whether it’s wildfires, hurricanes, or power grid failures, Jennifer shares insights on building a disaster plan that goes beyond a go-bag—one that includes realistic action plans, communication strategies, and emotional resilience.

Tune in to learn small but powerful actions you can take today to ensure that when disaster strikes, you’re not just surviving—you’re thriving.

About the Guest:

Jennifer Heller is the founder of Here Comes the Apocalypse, a platform dedicated to practical and approachable disaster preparedness. After witnessing firsthand the devastation of wildfires in California and experiencing the struggles of being unprepared, Jennifer developed The Disaster Playbook—a system to help families plan effectively without the doomsday panic. She combines humor, design, and expert-backed strategies to make preparedness engaging and actionable.

She has been featured in various platforms and is on a mission to help individuals and communities build resilience in the face of unpredictable disasters.

Key Takeaways:

✅ Disaster Planning Doesn’t Have to Be Scary – It’s about empowerment, not panic. Start with small steps like creating designated meeting places and printing key information.

✅ Gear Alone Isn’t Enough – A true disaster plan includes communication strategies, emergency contacts, and action steps, not just supplies.

✅ Practice Non-Digital Preparedness – In a major disaster, cell phones and digital resources may not work. Have physical maps, written contact lists, and cash in small denominations.

✅ Think Beyond the Basics – Thriving in a disaster means having comforts like books, earplugs, and essentials for mental resilience, not just emergency kits.

✅ Extreme Weather is the New Normal – Whether it's wildfires, hurricanes, or unexpected emergencies, climate change is already affecting daily life. Being prepared is a necessity, not an option.

✅ Spread Awareness – The best way to ensure safety is to educate others. Start conversations with family, friends, and workplaces about preparedness planning.

Connect with Jennifer Heller:

Website: Here Comes the Apocalypse
Instagram & Facebook: @HelloApocalypse
Email: jen@hcta.xyz

Jennifer emphasizes her commitment to supporting individuals in their preparedness journey and welcomes questions on what would help people feel more secure. Based on feedback, she is considering launching a webinar and a live Q&A support group to create a sense of community and accountability.

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