Breaking the Sugar vs. Fat Myth: The Truth About Fueling Your Body with Dr. Cody Golman

In this eye-opening episode of Mindful Living, host Sana sits down with holistic health expert Dr. Cody Golman to debunk the long-standing myths about sugar vs. fat and their effects on metabolism, weight loss, and overall well-being. For years, we’ve been told that fat is the enemy, but emerging research suggests sugar is the real culprit behind obesity, fatigue, and hormone imbalances. Dr. Cody dives deep into the science, history, and health implications of these two macronutrients while sharing practical strategies to rewire your metabolism, curb sugar cravings, and achieve sustainable weight loss.

About the Guest:
Dr. Cody Golman is a holistic health and mind-body optimization expert with a background in chiropractic care, neuroscience, and functional health. He specializes in helping women over 35 overcome fatigue, stubborn weight gain, and hormone imbalances without extreme diets or medications. His approach focuses on addressing root causes rather than symptoms, empowering individuals to take charge of their metabolic health naturally.

Key Takeaways:

✅ Fat isn’t the villain – It’s actually the best energy source for the body, supporting brain function, stable energy levels, and hormonal health.
✅ The sugar industry manipulated research in the 1960s to blame fat for obesity, leading to the low-fat, high-sugar diet trend that worsened health.
✅ Sugar is highly addictive, similar to drugs like heroin and cocaine, causing inflammation, immune suppression, and weight gain.
✅ Hormones dictate cravings – If you crave sugar, your metabolism is likely reset to burn sugar instead of fat. This leads to energy crashes, cravings, and fat storage.
✅ Keto & Fasting myths busted – Keto may not actually help burn body fat, and fasting can lead to muscle loss rather than fat loss.
✅ The first step to sustainable weight loss is resetting your metabolism to burn fat naturally – not through restriction, but by fueling your body correctly.

Connect with Dr. Cody Golman:

🔗 Website: Fast40WeightLoss.com
📺 YouTube: Dr. Cody Golman

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